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Why Vulnerability In Relationships Is So Important


‘Why is it important to be vulnerable? Is it really that vital to be vulnerable in relationships?’

Although many people find vulnerability offensive, it is unquestionably one of the most important things that may support any kind of connection, whether it be romantic or work-family-related. In all truths, it is not something to take lightly to be vulnerable. It takes a great deal of guts to put oneself out there, share personal information about oneself, and allow oneself to be entirely viewed. In this case, vulnerability in relationships.

Unfortunately, very few people are able to recognise the actual worth of vulnerability and take appropriate action. Don’t worry, though; this article will demonstrate to you all you need to know about vulnerability, including how to increase your own vulnerability and the concrete steps you can take to do so.


Vulnerability in Relationships
Vulnerability in Relationships

Going by the oxford dictionary, vulnerability is best described as “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.” In context, the readiness to take chances and open ourselves up emotionally to other people is what makes us vulnerable.

According to a sociological experiment, a substantial portion of the global population finds it quickly understandable that being vulnerable with others could be frightening. Every day vulnerability seems riskier than it needs to be. “There can be no vulnerability without risk; there can be no community without vulnerability; there can be no peace, and ultimately no life, without community.” Says M. Scott Peck.

People who have experienced significant losses, childhood traumas, somewhat emotional manipulation in the past may find it more challenging to be vulnerable. Although there are a lot of misconceptions about vulnerability in contemporary times, we must realise that vulnerability is certainly not:

  • Emotional Weakness
  • Mental exclusivity
  • Some random joke
  • Manipulation
  • Complete revelation
  • A standard for contrast


Subsequently, there are a thousand and one situations where vulnerability could manifest itself depending on individuals but in this article, we have outlined the most frequent happenings that reveal vulnerability:

  • Willingness to learn and unlearn
  • Confrontations when boundaries are crossed
  • Rekindling friendships or connections
  • Revealing funny or embarrassing moments
  • Being emotionally intelligent
  • Actively building bridges instead of destroying them
  • Ability to ask for help or lend a helping hand
  • Setting healthy boundaries
  • Overcoming the never-ending fear of failure
  • Aiming for steps outside comfort zones with both optimism and pessimism


“Vulnerability is the birthplace of innovation, creativity, and change.” asserts Dr. Brene Brown. Although vulnerability can undeniably be a tough pill to swallow, it is indisputably an essential component of a wonderful journey or, alternatively, a means of fostering positive relationships or a route towards greater self-worth. To acknowledge pros of vulnerability, we must admit that vulnerability:

Inspires Growth

Recognizing the obvious that you simply can’t know it all or do it all by yourself is one of the first step to being vulnerable. As a matter of fact, people who are vulnerable tend to open up themselves to the hands of change compared to those who see vulnerability more like a weakness.

“How can growth be inspired by vulnerability?” Most of the time, the first step towards growth could be acknowledging one’s ignorance of a particular field, asking a friend for advice, or, better yet, participating in supportive communities. The moment we permit ourselves to be vulnerable, we ultimately redirect the trajectory of things into our own advantage. Until you realize this, vulnerability would be viewed as just mere weakness.

Encourages Togetherness

Vulnerability in Relationships
Vulnerability in Relationships

By being vulnerable, you tend to reel people closer to yourself in the best possible way. Whether it be communities or in a romantic relationship, vulnerability triggers bonding and initiates trust way quicker than you think.

Without a doubt, today’s society has already engulfed its people’ feeling of individuality, although it ought to have been a system of unity. Actually, one shouldn’t have to face life alone, which is why showing vulnerability can lead to a world of opportunities for cooperation and assistance.

Facilitates emotional intelligence

Having trouble understanding the emotions of others? With the help of vulnerability, one is able to be emotionally aware of his/her emotions and also the emotions of others. Being vulnerable facilitates emotional intelligence in a very large aspect of life.

Emotional intelligence is a combination of empathy and understanding which happens to be a prominent ingredient in relationships. Alternatively, when you become vulnerable, you open your horizons to a much greater comprehension of how to act, what to say and what to do in a room with people. Why? Because you have been there and experienced the same.

Initiates a sense of intimacy

Vulnerability generally ignites trust in any relationship. Individuals simply feel more at ease and liberated in the presence of individuals they trust. Although trust is regarded as an extremely important factor, vulnerability can create deeper bonds more quickly than trust. By displaying vulnerability, you establish trust with others and, in the end, provide them an opportunity to validate the information you’ve shared and the boundaries you’ve set.


Vulnerability in Relationships
Vulnerability in Relationships

If you intend to be more vulnerable than ever or perhaps, you intend to start your vulnerability journey then these steps are exactly what you need.

Staying true to yourself

How can you foster the thought of being vulnerable when you barely know yourself? If you want to increase your vulnerability, you must first have a deeper understanding of who you are. Only then can you open up and be vulnerable with others.  Staying true to yourself enables your identity or self-image visualized clearly. A good way to stay true to yourself is by journaling your thoughts, practicing meditation and listening to calming mantras.

Be consistent

Staying consistent can efficiently increase vulnerability with others irrespective of demographic or the type of relationship you keep with them. Consistency for one, sends a message of care and importance across individuals which in turn creates healthy vulnerability bridges essential for life. A good way to be consistent is by reaching out, lending a helping hand, making out time or simply just being a listening ear.

Set healthy boundaries

As surprising as it may sound, straightening out healthy boundaries increases vulnerability between partners. How? By setting boundaries, you consider the person a major priority whom you would want around for a long run. These boundaries help make physical and mental interactions much easier because letting them in on what you like and don’t like sends a signal of vulnerability and trust.

Familiarizing with communities

Why do life alone when you can do it with people that care? Communities are a good source of a sense of belonging. If you ever feel left out or alone, getting involved with supportive groups is one way to create a sense of togetherness and increase vulnerability.

A Remark from Beautilifestyle

It takes time and practise to learn to let your guard down, but every epiphany that results from realising your worries of vulnerability is a satisfying step in the process. Therapy is always a terrific option if you experience any difficulty evolving into the vulnerability phase of life. It is also important to acknowledge that being vulnerable allows you to communicate, get over bad self-perception, and understand that it’s acceptable to be who you are. Never be affair to take it head on.

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