Do you know you can shed so many calories if you pay attention to the health of your Liver? Does the liver have anything to do with managing your weight? Yes, it does! This article will reveal some Weight-Loss Secrets you’ve never heard of.
Your liver is usually the last thing on your mind unless you are about to gulp down a fourth bottle of vodka. However, it is vital to both your weight and general well-being. It is a master multitasker. It gets rid of toxic substances like alcohol. It has a role in controlling the synthesis and elimination of hormones. It assists with the absorption of vitamins and minerals. It regulates blood pressure, blood cholesterol, glucose and lots more. It helps in digestion by creating bile, which aids in the metabolism of fat. Phew, certainly one of the busiest organs!
The liver is the body’s main organ for losing fat. It serves as a filter that pushes out extra body fat into the small intestines. When you are trying to lose weight, you most likely wouldn’t even consider your liver. Conventional methods such as exercise, calorie restriction, pills and supplements are probably the first to come to mind. But your liver can have a huge impact on how much weight you lose. You can reduce weight and achieve your body goals by improving the health of your liver.
Due to poor eating habits and lifestyles, the majority of people overwork their liver. As a result, the liver is unable to regulate fat metabolism effectively. This leads to an excessive accumulation of fats in the liver cells, causing these individuals to gain weight. It also leads to an accumulation of toxic substances, creating inflammation, which can be connected to obesity.
An impaired liver has the tendency to retain fat, particularly in the belly region. This never looks good on the waistline! Additionally, since there is no effective circulation and absorption of fats, you may feel heavy, bloated, and lethargic.
Therefore, if you are trying to lose weight and be more active, pay attention to your liver health. Especially if you are struggling with that stubborn belly fat, you must protect your liver.
Foods and Lifestyles That Impair the Liver Health
Let’s explore elements that are detrimental to your liver health:
- Sugar
- Processed foods
- OTC Medications
- Soda/Fizzy Drinks
- Food Items Rich in Salt
- Red Meat
- Fried Foods
- Drinking to excess
- Smoking
- Chemicals such as pesticides and insecticides
Signs That Show Your Liver Cannot Metabolize Fat Properly
There are a few symptoms that frequently indicate the liver’s inability to metabolize fat:
- Inability to lose weight
- An elevated level of Low-Density Lipoproteins (LDL)
- Stubborn belly fat
- Nausea
- Jaundice
- Itchy skin
- Acne breakouts (on the cheeks, nose, chin) and other skin problems
- Chronic exhaustion
- Loss of appetite
- Dark Urine
- Headaches
- Excessive sweating
Tips To Improve Your Liver Health for Effective Weight Loss
Before rushing into any crazy cleanse, here are some techniques to strengthen your liver health:
1. Eat Foods High in Antioxidants
Body cells are destroyed when nutrients are not completely broken down. Antioxidants, however, can aid in defending these cells from destruction. When you eat unhealthy foods, they choke your liver with poisons and other harmful chemicals. Foods rich in antioxidants cleanse the liver. By consuming foods high in antioxidants, like garlic, lemons, and broccoli, you increase your metabolism and burn fat more efficiently.
2. Move More
Any kind of physical activity is good for your liver. The body is unable to properly cleanse itself when you are stagnant. Moving around promotes the circulation of blood. It helps the liver to filter and purify blood more effectively. The simplest activities such as stretching, dancing, taking a walk, or yoga, can be very beneficial. Make a conscious effort to select an activity that you enjoy because consistency is important.
3. Increase the Amount of Raw Foods in Your Diet
The most effective foods for liver health recovery are raw fruits and vegetables. When you eat, half of your plate must contain fruits and vegetables. Also, you must have heard “eat the rainbow”. This entails eating a wide variety of fruits and vegetables in every color of the rainbow. Take two portions of fruit each day and eat a lot of vegetables. These aid in liver cleanse and regeneration of liver cells, enabling the liver to eliminate more fat from the bloodstream.
4. Scale Back the Drinking
Alcohol consumption is the absolute worst thing you can do to your liver. Frequent alcohol consumption can result in scarring because it is toxic. Reduce your intake of alcoholic drinks to give your liver a break and help it heal. While a few can be beneficial to your health, limit yourself to one or two, a few times per week.
5. Drink Detox Water
Attempt to drink eight glasses of water daily. Taking lots of water will support the liver to perform its function optimally. This is because water increases metabolism and improves liver detoxification. Adding a slice of lemon and spicy sauce makes it even better. Lemon juice helps to reduce inflammation. Capsaicin from the hot sauce promotes hepatic blood flow.
6. Ease Up On Sugar
Your liver suffers when you consume too much sugar. This is because it is the liver’s duty to regulate blood sugar levels and turn sugar into fat. This activity can stress out the liver. The excessive influx of sugar may also cause the liver to produce too much fat, which then accumulates in undesirable places. With time, it can develop into worse cases like fatty liver disease. Do your liver a favor and make sweets an occasional treat.
7. Reduce OTC Pain Meds
Acetaminophen, a popular over-the-counter drug is metabolized in the liver. While it is regarded as normal, consuming this drug excessively can impair liver health. Besides acetaminophen, other drugs (such as antibiotics) also jeopardize liver health, especially when it is not taken as prescribed. Therefore, when starting a new medication, if you experience fatigue, nausea, itching, or jaundice, talk to your physician.
Conclusion
Fat does not automatically transform into muscle. Neither does it just get eliminated from the body. One of the most crucial things you can do to lose weight is to take care of your liver.
Interestingly, this organ can quickly regenerate itself. Even if you remove a portion of it, the liver can grow back and keep working. Due to this fact, it is good news to know that it is never too late to start taking care of it. You may begin right away!
Lastly, kindly get tested if you have liver disease risk factors. Work with your doctor to develop the healthiest and best method for your personal needs.
