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Weight Loss Plan to Lose 10KG In 10 Days Without Exercise

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Wondering why you change routines to lose weight but you check in the mirror and find that you didn’t make progress? One of the possibilities is that you did not follow through with a guaranteed weight loss plan.

Losing weight involves much more than hitting the gym and lifting weights. You can lose 10 KG in 10 days if you change your lifestyle and follow certain weight loss principles.

Exercise, eating habits, lifestyle, and diet among other things account for weight loss or gain. If you know this, it would be much easier for you to get that banging body of your dreams.

There are so many benefits of losing weight, let’s take a look at some:

Advantages of losing weight

Some people are very comfortable in their big bodies but obese or overweight people stand the risk of diabetes, cardiovascular diseases, etc.

On the contrary, maintaining a normal weight minimizes all health risks.

Myth Vs Facts of Weight Loss

While there are scientific proofs of how to lose weight, some claims are mere myths while others are facts.

Myth: Calorie restriction is the best and quickest method to lose weight

Fact:  Calorie restriction is not a sustainable way to lose weight because it results in muscle loss or nutrient deficiency.

Myth: Diet plans cannot target specific areas of the body for weight loss.

Fact: Do not skip meals if you intend to lose weight. It will lead to increased hunger.

Myth: You cannot lose weight or burn fat without exercise

Fact: You can lose weight without exercise. However, exercise facilitates fat burning.

Below are effective methods to lose 10 kg in days:

1) Eat slowly

If you eat slowly, you’ll eat a smaller portion of food because you’ll feel full quickly. On the contrary, the quicker you eat, the more food you consume.

Slow eating means chewing patiently which is a hack for faster digestion. Faster digestion means a good metabolism. When you chew slowly, the brain is informed that you are satisfied because you will spend more time finishing your meal.

2) Take more fibre

Weight Loss Plan

Pears, Avocados, Apples, Bananas, carrots, Broccoli, and so on are foods with very high fibre content.

Foods containing fibre are very low in calories.  You can take a lot of fibre-rich foods without adding too much weight.

High-fibre foods are very slow to digest, and they promote satiety (feel fuller) for a longer period. And if you feel full for longer periods, you’d eat less.

3) Lifestyle changes

Weight Loss Plan

What you do or fail to do affects your weight.

For example, if your lifestyle is sedentary, your body will be storing a lot of the calories that you consume.

But a lifestyle that involves the Pomodoro technique, is more productive. You maintain focus for 25 minutes and take a 7-minute break to work around, stretch your body, and do other forms of simple exercises.

And if you are stressed, you will likely gain weight because your body produces cortisol, a hormone responsible for weight gain. This means you must find time to rest and rest well.

4) Restrict your sauces

There are a lot of sauces and condiments added to meals these days, but a chunk of them are fatners. This is a fact that a lot of people are not aware of.

Peanut Butter and Maple syrup are sauces that readily come to mind. These sauces increase calorie intake.

Mayonnaise also aids weight gain because of the calorie content.

Ensure you check the calorie number in sauces and condiments before using them if you want to lose weight. Hot Sauce and horseradish are highly recommended sauces because of their low calories.

5) Eat Healthily

Weight Loss Plan
Weight Loss Plan

Eating healthy is fundamental to losing weight. A healthy diet benefits the body in all ramifications.

The right amount of protein, vitamins, minerals, nutrients, etc can aid weight loss if added to a great weight loss plan.

Avoid diets that are full of carbs and go for meals with high protein content like beans, eggs, meat, fish etc.

6) Add more vegetables

Vegetables are very rich in minerals, fibre, antioxidants, and vitamins. Also, they contain very low calories, which makes the food beneficial for weight loss.

If your goal is to lose weight, eat more fruits and vegetables than solid foods.

Another advantage of eating vegetables is the fact that you can combine them with other foods.

7) Monitor your weight daily

You should not start a weight loss journey without routinely checking your progress.

A routine check informs you of where you are on your weight loss journey.

8) Track what you eat

There are fitness Applications you can download on foods that help you monitor your calorie intake. This way, you’d realize very nutritious food and also eliminate high-calorie food from your diet.

9) Restrict your alcohol intake

All types of alcohol, from rum to gin, to vodka, and even lager all contain high calories. If you are serious about losing weight, you should watch the quantity of alcohol you take and the intervals at which you take it.

10) High-protein breakfast

Foods that are high in protein contain fewer calories and promote satiety. If you take foods containing carbs in the morning, you will likely be hungry before lunchtime.

But you are unlikely to snack if your first meal of the day is very high in protein.

11) Avoid binge eating

If you seriously follow a weight loss plan, you will likely indulge in excessive eating after some time. Why not avoid binge eating through the control of your mind?

Yoga techniques and meditation are proven methods for controlling the mind should you want to avoid binge eating.

Here’s a 7-day diet play you can adopt to lose weight without exercise

Day one: You can eat fruits as many times as you want. Melons are recommended as they have a lot of water and help lose weight easily.

Day two: 
You can eat any vegetable in the boiled or raw form as many times as you want. However, consume a medium-sized potato during breakfast with one teaspoon of low-fat butter.

Day three: 
Except for bananas and potatoes, you can have all the fruits and boiled/raw vegetables all day long.

Day four: 
Only bananas and milk are to be consumed on the fourth day. Six to eight large bananas with three glasses of skimmed milk are ideal.

Day five: Chicken/fish (280 grams) with six whole tomatoes. Vegetarians may have brown rice or cottage cheese instead of meat. Increase your water intake.

Day six: 
Unlimited number of veggies (ideally spinach) but no potatoes. Vegetarians can eat brown rice or cottage cheese while non-vegetarians can eat chicken/fish (280 grams). Have lots and lots of water.

Day seven:
 Brown rice/half a chapati, fruit juice, fruits and veggies can be consumed on this day.

Conclusion

If you decide to lose weight without hitting the gym, you must stay consistent with your diet, sleep patterns and the lifestyle you choose. Losing 10kg in 10 days may seem impossible but it is possible if you follow the routines listed above.

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