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The 5 Best Vitamins for Hair Growth (+3 Other Nutrients)

hair growth

The length, health, and thickness of the hair, make up for beauty and this is why some of your folks spend fortunes taking care of their hair because they desire hair growth. Asides the biological makeup of humans, the hair depends on certain vitamins and nutrients to be healthy and for growth optimally. This publication has put together the best vitamins for hair growth that you can utilize.

Even though baldness is mostly a biological condition, other conditions of hair loss have been attributed to the lack of certain nutrients and vitamins. So, if you’re looking to improve your hair growth, other than some cosmetic solutions, we will reveal some vitamins and nutrients that you can depend on for your hair growth.

Vitamin E

Vitamin E is one of the best vitamins for hair growth because it prevents oxidative stress, fighting ravaging free radicals.

  • Sources of vitamin E: Red Bell Pepper, Pumpkin, Peanut, Peanut Butter, Almonds, Sunflower seeds, Soybean oil, Wheat germ oil, Mango, Avocado, Asparagus.

The use of Vitamin E supplements improved hair growth by up to 34.5% for so many people, therefore the efficacy is not in doubt.

Vitamin D

The use of vitamin supplements has a wide range of benefits including the promotion of hair growth, consequently, low levels of these vitamins lead to hair loss, a condition dubbed as alopecia.

  • Sources of vitamin D: Oily fish, red meat, liver, egg yolk and the sun ray.

Research in this area is still ongoing but if you increase your intake of Vitamin D, it will improve your hair growth.

Vitamin C

Vitamin C does not only serve as an immune booster, but this vitamin is also an antioxidant that fights free radicals and boosts the production of collagen, which beautifies the skin and prepares it for hair growth.

Vitamin C is also termed ascorbic acid which repairs all the worn-out tissue of the body including those that boost the growth of hair. It is also one of the best vitamins for hair growth.

  • Sources of vitamin C: Rich sources of vitamin c include pepper, strawberries, and fruits.

Vitamin A

Taking Vitamin A in the right proportion is very important because too much of it has been attributed to hair loss. So, to keep the hair healthy, ensure you embark only on a proportionate intake.

It is Vitamin A that keeps the skin oily and ready for the growth of healthy hair.

  • Sources of Vitamin A: Egg, milk, yogurt, sweet potatoes, oily fish, cheese, leafy vegetables, and fruits.

B Vitamins

All the B Vitamins are potential boosters of hair growth, particularly biotin. Then, the deficiency of it results in hair loss in all parts of the body.

Aside from the promotion of hair growth, the B vitamins are responsible for the transportation of oxygen to all parts of the body including the hair follicles and scalp.

  • Sources of B vitamins: Meat, fish, whole grains, seafood, leafy green vegetable and etc.

Asides the aforementioned vitamins, there are nutrients that are required by the body to keep the hair healthy and long-lasting like:

Protein

Protein is a fundamental component of the hair, so if you want to see your hair grow, you’ve got to consume a proportionate amount of Protein.

One of the causes of hair loss or slow growth of hair is the deficiency of protein. Sources include supplements and foods like meat, beans, egg, and fish etc.

Iron

Iron is also responsible for the transportation of oxygen from the red blood cells to all parts of the body including the hair follicles. Iron is utilized by the muscles to store oxygen.

One of the downsides of the deficiency of Iron includes anemia, which causes the loss of hair, particularly in women. And sources of iron are not limited to lentils, eggs, and red meat etc.

Zinc

Sources of zinc include whole meals, spinach, pumpkin seeds, lentils, wheat germ and others.

Zinc repairs worn-out tissue and promote the growth of hair.

According to research, one of the most common symptoms of zinc deficiency is hair loss. However, it is better to source zinc directly from whole foods than from supplements because the latter can also contribute to hair loss when it is too much.

Zinc plays an important role in hair tissue growth and repair. It also helps to keep the oil glands around the follicles working properly.

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