At what age can the breast start to sag? Can Sagging breasts be firm again without plastic surgery? Does wearing a bra or having too much sex cause the breast to sag? These among other questions have been asked by women who have sagging breasts.
A woman’s body is quite sensitive. Age, childbearing, lifestyle, diet, quality of bra, and other physical and environmental conditions can alter her entire appearance including the shape of her breast. It is nearly impossible to get a sagging breast back to shape and firmness without surgery. However, there are proven homemade remedies that can reshape sagging breasts.
These homemade remedies might not get the breast to its original shape and size. They can, to an extent, fix the sagging condition with a visible difference. The breast comprises connective tissues and muscles, and the chances are that it will sag and partly return to shape given some conditions.
So many women have spent their earnings on surgery, but this move has proven costly for those whose procedures didn’t go well. If your self-esteem is affected by the nature of your breast, this piece will teach you about homemade remedies for sagging breasts but before then, let’s take a looking at the causes of sagging.
6 causes of breast sagging
Several factors have been adduced for the sagging of breasts but there is nothing unnatural about the condition. The major composition of the breast includes fat and ligament and no muscle tissue, this makes it almost impossible for exercise to strengthen the breast.
Below are some of the common causes of sagging breasts:-
No beauty product or lifestyle can save anyone from ageing. However, there are methods that can be used to slow down ageing. However, age will catch up with everyone at some point in life.
Therefore, ageing is a natural part of ageing. Some people are fortunate to experience sagging late in life while others experience the condition at a very young age.
Regardless, sagging breasts is common among women that have clocked menopause because of the hormonal changes that affect their entire body including the volume of the breast tissue.
People who are fat or overweight tend to have bigger breast tissues than their counterparts with a lower weight. Being overweight is one of the leading causes of sagginess, you find this even among men.
Workout without support
It is enough to hit the gym. Do you wear the right gears that can support your breast during exercise? If you fail to use the proper support for your breast, it can make them sag. Proper support for the breast keeps them tight during exercise.
Size and shape
Some women find themselves with small and round-shaped breasts and that’s entirely okay. However, women with bigger boobs will most likely have saggy breast because it loses elasticity with time. Big and saggy breast is one of the reasons for backache among women.
Pregnancy causes hormonal changes part of which causes the gland in the breast tissues to produce milk. Milk causes the breast to become full and saggy.
According to some research, smoking is one of the leading causes of sagging breasts, although research is still going on in this area. Smoking causes the skin to sag by reducing its elasticity, this also affects the breast.
Treatment of Sagging Breasts
Some treatment options have been outlined for sagging breasts:
Breast augmentation is the process of reducing the size of the breast. The success and type of augmentation largely depend on the size of the breast. For breasts with nipples equal to or bigger than 2cm, several augmentation and lifting surgery may be considered.
This process is used to reshape the breast by removing extra tissue and skin from the breast. However, a breast lift does not change the shape and size of the breast, it only removes extra skin and increases support to the breast tissue.
One of the best methods of curing breast sagging is prevention. In order to achieve this, you must avoid all of the aforementioned causes of the condition.
Maintain a healthy body weight
A healthy weight has so many benefits for the body and mind. You do not have to lose weight or gain weight to keep your breast firm. However, if you maintain a healthy weight, your breast will remain in the right shape.
Find a comfy, well-fitting bra
If you are a gym addict, ensure you wear a tight-fitting bra to reduce the mobility of the breast. If you work out frequently without a sports bra, your breast can stretch and sag.
Natural remedies for sagging breasts
Remedies for sagging breasts are not completely effective. This means no matter the remedy used, the breast will never go back to its original shape but there will be visible evidence.
Aloe Vera Gel:
Aloe Vera is a common plant used for various medical purposes, from treating acne to clearing scars and burns. The gel found in Aloe Vera is also an effective homemade remedy for saggy breasts, and it is very easy to use.
- Usage: You can either mix aloe vera gel with a tablespoon of honey, apply it all over the breast, or leave it for at least 15 minutes before washing it with cold water. Secondly, you can apply aloe vera gel on the breast in a circular motion, allowing 10 minutes before washing it off with warm water. To get results with either of these methods, you must be consistent with the application; else it won’t work. Research has proven that doing any of the routines above, five times a week, is a recipe for firm sagging breasts.
Another common homemade remedy for sagging breasts is oil olive. Olive oil is a widespread commodity in many homes, but aside from cooking, many folks are not aware of its other uses and benefits.
Olive oil is lavished with antioxidants, which fight free and ravaging radicals. Olive oil does not only tone the skin when used for massage, but it can prevent sagging and improve the tightening of the skin.
- Usage: Apply olive oil around the breast in an upward motion. Repeat this routine for up to 15 minutes to cause the oil to get into the skin’s tissues. The antioxidant left by the olive oil on the skin will fix and repair worn-out tissues around the breast. For maximum output, use olive oil at least five times a week.
Embark on regular exercise/physical activities:
Without exercise, the body naturally becomes weak, and one of the effects of the weakness of the body is loose skin. This is exactly why those who engage in sporting activities appear much younger than their counterparts who do not.
Exercising improves blood flow to all body parts, including the breast. And there are specific exercises that uplift certain parts of the body, making them firmer—for instance, engaging in push-ups tones the muscles under the breasts, making them firmer. Using dumbbells for various upper body exercises also makes the breast firmer. Whatever form of exercise you decide to embark on, ensure you’re consistent to get maximum results.
Shea butter is one of the common over-the-counter remedies for sagging breasts and various bodily issues. Shea butter is used for longer and fuller hair. It is used to tone the skin and make it tighter because of Vitamin E.
- Usage: Rub shea butter on and around the breast at least three times a week, allowing for about 30 minutes before washing off.
Many people delight in eating eggs, but not many of these lots know that egg white makes the skin healthier and tighter. Egg whites contain hydro lipids, responsible for uplighting saggy skin, even those around the breast.
- Usage: You have to learn how to take out the yolk from the egg and stir the egg white for minutes before application on the breast in an upward motion. Leave for 20 minutes. However, you cannot remove egg white paste with ordinary water. Use cucumber or onion juice with water. Do this once a week consistently to see results.
Ice is found to be an effective remedy for sagging skin. It can be used on the face to treat wrinkles by making the skin firmer. Also, using Ice cubes to massage the breast and around it can make the skin around it firmer, thereby causing the breast to be firmer.
- Usage: Use ice cubes of any size to massage the breast in a circular motion. Do this for at least 5 minutes. Do this regularly or at intervals during the day.
Instead of opting for surgery, which is even more expensive, homemade remedies as we have mentioned have sufficed for people with sagging breasts. So if your self-esteem is affected by the shape of your breast, practice all we have laid bare in the publication, and you’d be better for it.