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Natural Remedies For Treating Body Odour


Are you aware that there are natural remedies for treating body odour? Sweat itself is odourless, but the bacteria on the skin metabolize the components of sweat. This leads to the release of volatile compounds that create a characteristic smell known as body odour.

The intensity and nature of body odour can vary among individuals due to genetics, diet, personal hygiene, and overall health. Apocrine glands, found in areas like the armpits and groin, produce a type of sweat that contains proteins and lipids. This provides a suitable environment for bacterial growth and subsequent odour formation.

Meanwhile, Poor personal hygiene, infrequent bathing, or wearing clothes that do not allow for proper ventilation triggers body odour. Certain medical conditions and medications can also contribute to stronger or distinct body odours. Conditions like hyperhidrosis (excessive sweating), diabetes, liver or kidney disease and hormonal imbalances can affect how the body smells.

Causes of Body Odour

Body odour is caused by the interaction between sweat produced by the sweat glands and bacteria that live on the skin. When sweat mixes with bacteria, it produces an unpleasant odour. These bacteria break down the components of sweat by releasing volatile compounds that produce the characteristic odour.

Meanwhile, there are several factors can contribute to the development and intensity of body odour:

Poor personal hygiene:

Inadequate body cleansing allows bacteria to accumulate on the skin, leading to increased odour. Therefore, if you maintain good personal hygiene, you won’t have body odour.

Excessive sweating:

Conditions like hyperhidrosis can cause excessive sweating, providing more sweat for bacteria to break down and intensifying body odour.


Certain foods, such as onions, garlic, and spices, contain compounds that can be excreted through sweat, affecting body odour.

Medical conditions:

Certain medical conditions can contribute to stronger or distinct body odours. These include diabetes, liver or kidney disease, hormonal imbalances, and thyroid problems.


Some antibiotics and antidepressants can cause changes in body odour as a side effect.

Stress and anxiety:

Emotional stress and anxiety can trigger an increase in sweat production, leading to a stronger body odour.

Hormonal changes:

Hormonal fluctuations during puberty, pregnancy, and menopause can alter sweat production and body odour.

Natural Remedies For Treating Body Odour

Here are some natural remedies for treating body odour, along with detailed explanations for each remedy:

1. Apple Cider Vinegar:

Apple cider vinegar is known for its antibacterial properties and ability to balance the skin’s pH. To use it for body odour, mix equal parts of apple cider vinegar and water and apply it to the underarms or other odour-prone areas using a cotton ball. Let it dry before rinsing it off in the shower. This remedy helps kill odour-causing bacteria and restores the skin’s natural pH, reducing body odour.

2. Baking Soda:

Baking soda, or sodium bicarbonate, is an effective natural deodorizer. It helps absorb moisture and neutralize odours. Create a paste by mixing baking soda with a small amount of water and applying it to your underarms. Allow it to sit for a few minutes before rinsing it off.

Alternatively, dusting a small amount of baking soda directly onto dry underarms can help absorb sweat and minimize odour throughout the day.

3. Witch Hazel:

Witch hazel is a natural astringent that can help control sweating and reduce body odour. It has antimicrobial properties and helps tighten the pores, decreasing sweat production. Apply witch hazel to a cotton pad and swab it on your underarms or other areas prone to body odour. Allow it to dry before getting dressed. Witch hazel can help reduce sweating and kill odour-causing bacteria, thereby managing body odour.

4. Tea Tree Oil:

Tea tree oil has antibacterial properties that can help combat body odour. It effectively kills bacteria on the skin’s surface and reduces the odour they produce. Mix a few drops of tea tree oil with a carrier oil like coconut oil and apply it to your underarms. Leave it on for about 10 minutes, then rinse it off in the shower. Tea tree oil can also be added to your regular body wash or diluted with water as a refreshing body spray.

5. Lemon Juice:

Lemon juice has natural acidic properties that can help lower the skin’s pH level, making it less favourable for bacteria to thrive. Squeeze the juice from a fresh lemon and apply it to your underarms using a cotton pad. Allow it to dry before rinsing it off. Lemon juice acts as a natural deodorant and can neutralize odours.

6. Sage:

Sage is a herb known for its antimicrobial properties and ability to reduce sweating. Steep a handful of fresh sage leaves in hot water for 10-15 minutes. Allow the tea to cool down, then apply it to your underarms or other body areas using a cotton pad. Let it dry naturally. Sage tea can help control excessive sweating and inhibit the growth of odour-causing bacteria.

7. Activated Charcoal:

Activated charcoal is highly absorbent and can help eliminate toxins and unwanted odours from the body. You can find activated charcoal in powder or capsule form. Mix a small amount of activated charcoal powder with water to make a paste and apply it to your underarms. Leave it on for 10-15 minutes before rinsing off. Activated charcoal helps absorb sweat and neutralize odour.

Medications or Procedure For Treating Body Odour

If natural remedies are not effective in managing body odour, certain medications and procedures can be considered. Here are some options:

  • Prescription Antiperspirants:

Stronger antiperspirants containing aluminium chloride hexahydrate can be prescribed by a healthcare professional. These antiperspirants work by blocking the sweat ducts, reducing sweat production and subsequently minimizing body odour.

  • Botox Injections:

Botulinum toxin type A, commonly known as Botox, can be injected into the sweat glands to block the release of sweat temporarily. This procedure is often used for excessive sweating conditions like axillary hyperhidrosis. By reducing sweat production, Botox injections can also help manage body odour.

  • Oral Medications:

In some cases, oral medications may be prescribed to manage body odour. These medications can help regulate sweat production and reduce bacterial activity. Examples include anticholinergic drugs like glycopyrrolate and oxybutynin, which inhibit the sweat gland activity.

  • Iontophoresis:

This procedure involves applying a low electrical current to the affected area, such as the hands or feet, while they are immersed in water. Iontophoresis is commonly used to treat excessive sweating and can also help reduce associated body odour.

  • Surgical Options:

Surgical options for treating body odour include procedures like sweat gland removal or sweat gland suction. In sweat gland removal, the sweat glands in the armpits are surgically excised, reducing excessive sweating and odour.

Sweat gland suction involves using a specialized device to suction out sweat glands. These surgical interventions aim to permanently reduce or eliminate the source of body odour.


Natural remedies may work differently for each individual. If you have persistent or severe body odour that does not improve with these remedies, it is recommended to consult a healthcare professional for further evaluation and guidance.

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