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Minerals & Vitamins Responsible For Weight Loss


As you know, there are certain vitamins and minerals that aid the human body to function in conjunction with our organs that aids metabolism efficiently in our day-to-day life.

In the context of shedding a few pounds, some of these vitamins are responsible for weight loss by either speeding up the rate of metabolism or slower the absorption of fat in the body.

Here are minerals and vitamins that are responsible for weight loss:

Minerals & Vitamins
Minerals & Vitamins


Magnesium is an essential mineral that is crucial to maintaining normal blood sugar levels, muscles, neurons, bones and overall energy production. When incorporated into our diet plan does not only drastically prevent stroke, it is a one of the minerals that are responsible for weight loss.

Where can we find magnesium?

Magnesium can richly be found from sources like:

  • Yogurt
  • Whole Grain
  • Bananas
  • Fish
  • Chocolate
  • Nutty fruits such as Cashews, Peanuts, Brazil nuts

Diagnosis: Prolonged deficiency in magnesium could escalate your chance of succumbing to diseases ranging from osteoporosis, regular vomiting, diabetes, heart attack, muscle spasms, abnormal heart rhythms and stroke.



Another essential mineral Iron is highly recommended for progression and growth. Biologically, the human body necessitate iron for the production of haemoglobin – a protein responsible for the delivery of red blood cells responsible for the transfer of oxygen from the lungs to all areas of the body which directly assist the body in eliminating fatigue as well as the dispersion of hormones from the endocrine glands to location of function

Where can we find Iron?

Iron can be located richly in organic sources like:

  • Red meat
  • Eggs
  • Greens – spinach and broccoli
  • Liver
  • Dried apricots
  • Fish – shellfish
  • Nutty fruits such as Cashews, Nuts

Diagnosis: Prolonged deficiency in Iron could limit your chance of succumbing to ranging from acute anaemia, shortness of breath, pale skin, excessive fatigue, frequent dizziness, inability to concentrate and inflammation of several muscles in the body.


Vitamin B and Its Complex

These vitamins support the functions of several enzymes, including those that release energy from fat and carbohydrates, break down amino acids, and transport oxygen and nutrients that contain energy throughout the body. One of the numerous benefits of Vitamin B includes aiding cognitive functions and metabolic energy levels.

What are the components of Vitamin B?

Thiamine (B1)

Vitamin B1 is another name for thiamine. It plays a part in nerve activity and aids in the conversion of glucose into kinetic energy.

Riboflavin (B2)

The primary function of riboflavin is energy synthesis, but it also benefits vision and the well-being of the skin.

Niacin (B3)

The body needs niacin in order to transform fat, alcohol, and carbs into energy. It strengthens the neurological and digestive systems and keeps the skin healthy. Niacin is a B-group vitamin that is extremely heat stable and does not lose a lot of its potency when cooked.

Pantothenic acid (B5)

Red blood cells and steroid hormone production as well as the metabolism of carbs, proteins, lipids, and alcohol all require pantothenic acid.

Pyridoxine (B6)

Red blood cell production, the digestion of proteins and carbohydrates, and the production of several brain chemicals all involve pyridoxine. It affects immune system performance, steroid hormone activity, and brain functions and development.

Biotin (B7)

For the production of amino acids, fats, and glycogen, biotin (vitamin B7) is necessary. An excessive consumption of biotin may be a factor in elevated blood cholesterol levels

Folate or ‘folic acid’ (B9)

Red blood cells, which transport oxygen throughout the body, are formed from folate, or folic acid (the synthetic version of folate that is widely used in dietary supplements and food fortification). It supports cell proliferation, DNA synthesis, and the development of the foetal nervous system.

Cyanocobalamin (B12)

Cyanocobalamin, often known as vitamin B12, aids in the development of red blood cells, the breakdown of certain fatty acids and amino acids to provide energy, and the production and maintenance of the myelin sheath that surrounds nerve cells. In order for each to function effectively, vitamin B12 and folate are closely related.

It has been discovered that not only does Vitamin B and its complex produce and enhance energy, but it has also be found as a vitamin responsible for weight loss.

Where can we find Vitamin B?

Iron can be located richly in organic sources like:

  • Dairy products – milk, cheese
  • Whole grains
  • Meat such as red meat and chicken
  • Fish – tuna, salmon
  • Liver and Kidney
  • Eggs
  • Greens – spinach and broccoli

Diagnosis A lack of vitamin B can result in illnesses like beriberi, pellagra, or anaemia. Symptoms of vitamin B deficiency include weakness, numbness, and fatigue as well as haemophilia, neurological decline, and potentially compromised immune system are all regarded as consequences of vitamin B deficiency.

Vitamin D

In addition to supporting the immune system and other processes, vitamin D is crucial for strong bones. For strong bones and teeth, vitamin D is necessary. In addition, it performs a variety of other crucial functions in the body, including as controlling immunological response and inflammation. The human body responds to sun exposure by producing vitamin D. By consuming foods rich in vitamin D, a person can reduce their risks to its deficiency.

Where can we find Iron?

Iron can be located richly in organic sources like:

  • Daylight sun exposure
  • Eggs and Egg yolks
  • Beef Liver
  • Mushrooms Fish – shellfish
  • Processed Milk

Diagnosis:  A persistent deficiency in vitamin D could result in hyperparathyroidism, a condition in which the parathyroid glands produce an unbalanced hormone that boosts the blood calcium levels, and hypocalcaemia, a condition in which there is a calcium insufficiency.


A diet that is well-balanced is the main factor in weight loss. A balanced diet guarantees that the body is working properly and that all nutritional requirements are met. Changes in lifestyle are essential for weight loss. Additionally, it is these minerals and vitamins that are responsible for weight loss and can help fill the gap even when time or finances are scarce.

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