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HomeHEALTH & WELLNESSHow To Make Your Teeth Whiter In 5 Minutes

How To Make Your Teeth Whiter In 5 Minutes


Do you feel confident when you smile or the colour of your teeth does not allow you to grin as much as you’d like? There are homemade remedies that can be used to make your teeth whiter in 5 minutes.

Americans have spent over $1.4 billion to whiten their teeth since 2015. However, the proliferation of products with some unknown chemicals has become worrying and dangerous to oral health.

We have compiled a list of natural and safe products you can use to give you a pearly white smile.

But first, let’s look at the possible causes of teeth discolouration

  • Foods that stain the enamel.
  • A build-up of plaque on the teeth.
  • Eroded hard enamel.

The first two can be treated with regular cleaning of the teeth and the use of whitening remedies. Meanwhile, eroded enamel reveals the dentin, the yellow and bony tissue that lies underneath the enamel.

How To Make Your Teeth Whiter

5 Homemade Remedies For Whitening Teeth:

Activated Charcoal

Activated Charcoal is one of the remedies for yellow-coloured teeth. Plaque on your teeth is usually positively charged while charcoal is negatively charged.

Charcoal is absorbed on the surface of the teeth when it binds a plaque, thereby whitening the teeth.

What You Need

  • A toothbrush, a glass of clean water and activated powdered charcoal.

How To Use:

  • Wet your toothbrush and dip it into the activated charcoal.
  • Use the same to brush your teeth for at least 5 minutes.
  • Rise your mouth with clean water.
  • Do the routine at least once every day.

Fruits and vegetables

Fruits and vegetables are filled with minerals and vitamins. These vitamins and minerals are good for the body and the teeth.

When you take crunchy fruits like strawberries and pineapple, they rub against the plaque during chewing.


Some kinds of toothpaste have bromelain, an enzyme that is found in pineapple as part of their ingredients. And according to reports, bromelain is effective for removing tooth stains.

However, research is still ongoing in this area but at the moment, no evidence to support this claim.


Strawberries mixed with baking soda are also a remedy for whitening discoloured teeth.

There are claims that strawberries contain malic acid, which is effective for removing discolouration while baking soda removes stains.

Although research is still ongoing in this area, it is believed that strawberries make teeth appear whiter. However, they do not remove stains.

The effect of the mixture of strawberries and baking soda on the teeth is mild. Other commercial whitening products are believed to be better.

It is recommended that you limit your use of strawberries and baking soda because excessive use has been found to cause damage.

Hydrogen Peroxide

The use of hydrogen peroxide is a natural method for whitening discoloured teeth. Hydrogen peroxide improves the shade of the teeth.

This remedy is mostly used because it is effective and cheap.

How to Make Hydrogen Peroxide whitening formula

  • Get half a glass cup of 3 – 5% hydrogen peroxide.
  • Get half a glass cup of water.
  • Blend half a glass of the percentage of hydrogen peroxide above with the half glass of water.
  • Swirl the mixture in between and leave for a minimum of one minute.
  • Spit out the solution and brush your teeth without toothpaste.
  • Rinse your mouth with clean water.
  • The routine should be repeated daily.

Practice oil pulling

The practice of oil pulling to improve oral hygiene originated in India. This not only improves oral hygiene but removes toxins from the body as well.

To do this, swish oil in your mouth to remove bacteria but this can turn into plaque and cause discolouration.

Sunflower and sesame oil were initially used for this practice but various oils are now being used. Especially coconut oil, which has great taste and many other health benefits.

Lauric acid kills bacteria and reduces inflammation. This acid is found in high measures in coconut oil. Therefore, practising oil pulling with coconut oil can reduce bacteria in the mouth and improve oral health.

How to practice oil pull

  • Insert 1 tablespoon of coconut oil into your mouth.
  • If it is solid, wait for it to melt.
  • Push and pull the oil through your teeth.
  • Continue pulling for at least 20 minutes then spit out.
  • Pulling is a safe method for whitening the teeth because the enamel cannot be eroded by acid.

Orange or Lemon Peels

Lemon and orange peels contain citric acid. Citric acid is effective for removing stains from the enamel and bleaching the teeth.

This acid also contains anti-bacterial agents that reduce the negative effect of oral microbes.

How To Use:

  • Get orange or lemon peel.
  • Use any of the peels to scrub the teeth.
  • Leave the scrub on the teeth for at least two minutes and then brush off.
  • Rinse your mouth thoroughly with distilled water.
  • Carry out routine once a day.

Turmeric powder paste

Turmeric powder is a mild abrasive that can eliminate exterior stains to produce whiter and brighter teeth. Turmeric is a natural anti-inflammatory and antimicrobial, which makes it an excellent choice for natural dental care. In other to get the desired effect. A thin paste is created by mixing a teaspoon of organic turmeric powder and a small amount of water in a small bowl.

How To Use:

  • Apply the paste on the teeth and gently brush for 2 minutes.
  • Do it carefully to avoid stains.
  • Rinse with water and brush with regular toothpaste.
  • Do this regularly to whiten teeth.

Apple cider vinegar rinse and scrub

Apple cider vinegar has acetic acid, which helps to remove plaque and stains on teeth. It has minerals, probiotics, and enzymes which can eradicate germs and bacteria in your mouth. Gargle a mouthful of Apple cider vinegar around your mouth just like mouthwash for 2 minutes. Then put your toothbrush in apple cider vinegar and brush to help remove stains. Rinse with water and then brush your teeth with toothpaste to clean teeth.

Lemon juice and baking powder paste

Lemons contain high citric acid and are a natural bleach for stains on teeth. This acid also has antibacterial agents that lessen the negative effect of oral germs. Baking soda is slightly abrasive, which helps to remove surface stains and thicken the lemon juice, so it remains on the teeth longer. A teaspoon of lemon juice is mixed with ample baking soda to make a thin paste to get the desired effect.

How To Use:

  • Apply the paste to the teeth with a soft toothbrush and gradually brush for 2 minutes.
  • Rinse and then brush with regular toothpaste to remove the remaining paste.


All of the methods mentioned above are natural and effective for whitening teeth. Most of the methods, if adopted, will gently remove stains from the surface of teeth.

But if you have used any of the methods above and you don’t get your desired result, you should consult your dentist. There are stronger teeth whitening treatments that are better than the remedies mentioned in this article. For example, bleaching the teeth can effectively cure severe discolouration.



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