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How To Let Go Of Past Trauma

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Everybody responds to trauma differently. For some people, it can have extremely negative effects that either passively or actively affect every other aspect of their lives without them even realising it. Depending on the individual, it may occasionally originate from a place of hurt or insecurity. Learning how to let go of past trauma requires a great deal of acceptance and courage, regardless of the time frame in which the trauma unfolded. Let’s first clarify exactly what we mean when we talk about this:

What is Trauma?

Becoming the victim of sexual assault, physical harm, or a terrorist attack like kidnapping are examples of incredibly distressing events. The events defy the normal emotional spectrum and can cause trauma. People usually struggle with problems and challenges after experiencing trauma. Even though childhood traumas account for the majority of traumas, experiencing trauma as an adult does not excuse poor mental health.

Their behaviours, perspectives and even interactions with individuals of the same or different gender are further manifestations of these trauma-induced difficulties. When faced with trauma, people react in different ways and to various degrees. Post-traumatic Symptoms and Disorder is the term used to describe these behaviours (PTSD). Statistics say over 3.6% of Americans are currently living with PTSD and rates are 10% higher for men than women.

Over time, trauma can result in additional psychological and mental health issues. The common symptoms of traumas are difficulty sleeping, depression, low self-esteem, recurrent emotional triggers and short attention span. That’s why in today’s society, much emphasis is laid by the US government on awareness and care support to assist victims of trauma.

Effects Of Trauma

How To Let Go Of Past Trauma
How To Let Go Of Past Trauma

The effects of trauma could range from person to person. However, below are the physical and emotional effects of trauma on an individual’s life.

  • Unstable Anger – People who have experienced a particular level of trauma are prone to unstable rage. These outbursts of rage are typically brief for these victims but have a profound effect. Their outbursts seem to come out of nowhere and they frequently conceal their genuine emotions with anger.
  • Disassociation – Trauma victims often want to go solo when they are at work, school, or even with family as a result of what they have been through. To prevent any kind of vulnerability, victims of trauma deploy disassociation as a sort of self-defence mode.
  • Fear– Trauma affects more than just the mind. It can also instil a fear that restricts thought and over time erodes mental health. Just this intense feeling impacts their perspective on the world and their reluctance to step outside of their realm of security.
  • Low self-esteem– One of the exact effects of trauma is the feeling of inadequacy, worthlessness, and insufficiency. In the end, you would come to believe that everything is your fault even though it isn’t. Trauma can permanently alter one’s self-perception and cause a decline in self-confidence.
  • Flashbacks– Yes, that’s right! The sporadic flashback during a crucial discussion, the nodding off during a conversation. Among the most common symptoms of PTSD are mind-torturing flashbacks. As stated previously, these flashbacks can induce fear, which in turn may cause the victim to experience depression.

How To Let Go Of Past Traumas

How To Let Go Of Past Trauma
How To Let Go Of Past Trauma

Wondering how to let go of past traumas? Then sit back as we get into it:

1. Choose Acceptance

Accepting the circumstances, the way things happened, moving on and realising that it wasn’t all your fault are the first steps towards letting go of past trauma. Although nobody ever intends to experience trauma, life does happen. The best way to let go is to accept all that happened and take responsibility for how things went, as opposed to harbouring resentment. It might take some time, but it will be well worth the wait because it will help you regain your mental balance.

2. Process Your Emotions

It’s normal to occasionally experience this rush of emotions coursing through your heart and mind. These emotions could hit you as a wave of anger, despair, or even self-loathing. This emotion may eventually have an impact on our perspectives in life and interpersonal relationships. That’s why processing your feelings is necessary to move past traumas. Understand how you feel and ask yourself deep questions. A good place to start is with the question, “Why do I feel this way?” Until you can process your emotions, you will never be able to free yourself from past traumas.

3. Prioritize Self-Care

Another effective way of letting go of past traumas is by prioritizing self-care. What are the things that make you happy? Is it flowers? Or perhaps a swim or a walk? Whatever it is, be sure to indulge in the little therapeutic things that please you. Getting your mind occupied with activities that make you happy will speedily make you get over past trauma. So, get up and do those things you love and prioritize yourself always.

4. Healthy Eating Only

Your meals also have a way of triggering your mental health. And no – this doesn’t directly mean you have an eating disorder, but trauma has a way of bringing it into the picture. Some meals are good and capable of raising the dopamine level in the body which in turn brings a feeling of peace and happiness. They could even trigger your hormones too. There is a high possibility that what you eat can strongly affect how you process things, especially if you have been through traumatic experiences.

5. Meditate More

Activities like Yoga are good forms of meditation. Sometimes, even sitting in silence is also meditation. Allow your thoughts to flow. Connecting with your inner self and consciousness is a terrific way to get over past trauma. As we discussed earlier, PTSD has to do with the mind rather than the physical. Once you can control the mind and redirect your focus then you are good to go.

6. Seek Therapy

When dealing with trauma, you need help. Recognise when to get professional therapy assistance to speed up your healing from prior trauma. You go one step further by enlisting the help of your community and family.

Conclusion

When it comes to trauma, what one individual considers traumatising may not be the same for another but most certainly, the impact may outweigh. Fortunately, you can heal by putting your attention on your physical and mental health and by getting therapy.

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