Magnesium is a type of major micronutrient that improves the overall function of the body. A deficiency of this nutrient adversely affects the body system and inflict health issues like type 2 diabetes, heart disease, muscle cramp, and so on.
Meanwhile, an adequate intake of magnesium balances the water level of the body, improves the health of the bones, and also improves the look of the nails, hair, and skin among a plethora of other benefits.
This nutrient is one of the most abundant in the human body and the benefits are numerous and includes:
- Magnesium improves (Premenstrual syndrome) PMS symptoms
- Reduces the level of insulin resistance
- Magnesium may help prevent migraines
- It is an anti-inflammatory agent
- Magnesium can lower blood pressure
- Fights against type 2 diabetes
- Fights depression
- May likely boost the stamina for exercise
- Involved in biochemical reactions in the body
- Safe and widely available
There are pointers that reveal magnesium deficiency in the body. So, if you are experiencing any of those health issues, there’s a chance that you need to replenish the magnesium in your body system. There’s really nothing to fear or worry about though but let’s take a look at the health issues caused by Magnesium deficiency.
- delayed recovery after exercise
- restleg syndrome
- poor memory and confusion
- Sound sensitivity
- muscle cramp
There are foods that can remedy this health issue but in some instances, you’ll have to consult your doctor especially when the symptoms of magnesium deficiency are severe. But you must note that your body may not necessarily be magnesium deficient if you are experiencing any of the aforementioned health issues.
Magnesium-rich foods that you should take
The body requires a particular amount of magnesium in a day, so we make a list of foods that can help meet your daily magnesium need.
Nuts including almonds, cashews and Brazil nuts.
Legumes including lentils, beans, chickpeas, peas and soybeans.
Seeds like flax, pumpkin and chia seeds
Whole grains like wheat, oats and barley, buckwheat and quinoa
Fatty Fish like salmon, mackerel and halibut.
Leafy green like Mustard greens, turnip green, spinach, collard greens and kale,
Depending on the severity of the health issue presented by Magnesium deficiency, supplements like magnesium spray could be used to supplement the dietary requirement of the body. But the downside of using Magnesium spray is that it may leave scars.
Oral magnesium supplements like oxide and citrate are very good but they hardly absorb very well and they tell on the stomach.
But of course, after an undaunting search, I found out there are magnesium products that have no effect on the stomach and works efficiently. There are some magnesium that can treat cramps while others aid sleep and relaxation. So the kind of magnesium you take should be related to the symptoms you display as a result of deficiency.