How To Get Result When You Have No Motivation. Some days you get to work or school all plumped up and other days you feel frustrated, tired and discouraged. Regardless, you have to accomplish the task of the day even when you have no motivation. Does this feel familiar?
You experience it on certain days, but on others, you’re unable to grasp even a little portion of it. While forcing yourself to type and create, you notice yourself showing little interest in the work you are generating.
If you have no idea how to change these feelings, you have come to the right place. Let’s work together to solve the problem. Read on for five ideas that will get you motivated quickly.
So, what is motivation?
There are various definitions of motivation but however you see it, it is the reason why people behave or act in a certain way. A motivated person is undaunted in his quest to accomplish a given task or goal.
You could be very talented but lack the drive or the internal energy level to accomplish a task. It is just easier to find motivation if you are passionate or emotionally connected to your goal.
Causes of Lack of Motivation
There are various reasons why people become demotivated or have no motivation. It is easy to attribute our inability to find the motivation to external factors, yet the real cause lies within us.
The following are some of the reasons you sometimes have no motivation:
Poor time management:
If you are not a stickler for time, chances are you will easily get frustrated and demotivated. There is no way you will finish a time-specific task if you do not start early enough. And you know what that does? It makes you lose motivation and get you frustrated.
Time management is a skill that must be learned if you are serious about accomplishing your goal.
Frequently, the fundamental challenges around time management involve aligning your ambitions with your life’s purpose. What motivates you to rise each morning with vigour? What gives your life its purpose? When you tie all of your everyday tasks to this purpose, even the most boring jobs take on significance, and you will find them for them.
Your energy directly follows your focus. The lack of focus will push your energy to where it does not really matter. It is only people who concentrate their power, direct their focus and maintain the focus that accomplishes their goals.
Most people are just living every day as it comes without really pushing themselves to master anything.
A goal gives you a sense of direction and do not stay without a goal. Your goal must be SMART, specific, measurable, achievable, realistic and anchored within a time frame.
How To Get Things Done When You Have No Motivation
1. Get up and Shake it off
Is your screen swirling with numbers while you’re on the verge of unconsciousness? Rise, stretch, and take a stroll. If you take a brief break, you are not procrastinating. This can aid your ability to reset and refocus. What you should avoid doing is driving to Starbucks with the conviction that everything will go smoothly there. You might just end up spending two hours scrolling through your Facebook feed.
2. Set Realistic Goals
When you give yourself too much to do at once, you typically feel drained. We always want to have extensive to-do lists and assume that it makes us accomplish more. However, more often than not, the exact opposite occurs.
Things take longer than intended and unforeseen interruptions come in. In the end, only two tasks might be completed. If you give yourself one major task and a few lesser ones, you will feel more driven to finish them. Setting realistic daily goals will help you escape being overwhelmed and increase productivity when you have little or no motivation.
3. Disable the distractions
Every eight minutes, the average person is distracted. It makes sense that people have a hard time staying focused. You’ll find that you accomplish more and dig deeper into your job by eliminating distractions.
Set your phone to “do not disturb” or turn it off entirely. Apply the same principle to your desktop applications, such as Microsoft Teams, Slack, or email. Purchase noise-cancelling earplugs or headphones if you’re in a noisy setting. Close your office door. You’ll get better outcomes.
4. Just Breathe
Meditation is significant. Sit down with closed eyes and just focus on your breathing for 2 minutes. Some of its advantages include feeling calmer and being better equipped to handle stress. It also minimizes negative thoughts. With regular practice, the ability to concentrate and think clearly develops. Thoughts are constantly diverted by the things in life. By meditating, one can decide which thoughts to engage with. This creates the mental space necessary to function at the highest levels of creativity.
5. Just Start
Don’t you just detest this advice? The fact is that it can perform wonders. We have all heard it so many times: the key is moving ahead is getting started. You don’t always have to reason with your emotions before you begin something. You can address those later. Instead, put all your negative feelings aside and JUST START even when there is no motivation.
We all have periods when we have no motivation. Also, being your own motivator can be difficult. Try one of these evidence-based tactics to help you refocus. Always remember your “why”.