15 Best Micro Job Sites to Earn Money Online

PASSIVE INCOME

Lauren

-

June 1, 2023

15 Best Micro Job Sites to Earn Money Online

Are you tired of commuting to work every day? Do you fancy a remote job and have access to fast internet? Do you want to earn money online as a freelancer? There are micro job sites that offer opportunities for skilled and unskilled people who are willing to work.

If you are skilled in software development, Web Design, SEO and graphic design, you have a good chance of getting gigs through micro job sites. Even if you are unskilled and inexperienced, you can still get jobs that can help you develop a skillset.

It is possible to carry out multiple jobs on these job sites, which is a major advantage of micro-jobs. If you are a beginner, you can follow this guide to see the best micro job sites.

What Are Micro Jobs?

As the name implies, Micro jobs are part-time jobs where a person is contracted to work on a specific or “small” task.

Some offline micro jobs include office assistance, caregiver, driver, personal assistant, freelancer, customer support officer and so on. While online micro-tasks can include website usability testing, surveys, an online service marketplace, etc.

What are Micro Jobs Sites?

Micro job sites are online platforms where job seekers can be contracted for micro-jobs. Micro job opportunities are displayed on these websites and those who are qualified can apply to complete certain tasks.

These sites can display only small chunks of a large project in order to get more people hands-on to complete the project on time.

There are both employees and employers on micro job sites. The employer posts an opening and picks whoever he desires to complete the task. One of the best parts about micro jobs platforms is that it allows workers to choose from the tasks list as per their skill set.

Advantages and Disadvantages of Micro Jobs

Advantages:

Commitment is short term
Most tasks are flexible
You can gain experience and skills via these platforms
Make money on different tasks
You can be your boss
You choose who you want to work with
Commute is eliminated

Cons:

You must be accountable for any job you pick
Work load may be so much
Administrative responsibilities

Jobboy:

Jobboy is a reputable micro job site that rivals popular platforms like Rapidworkers. With a diverse range of tasks available, Jobboy allows you to earn between $0.05 and $5 per job. However, the most exciting aspect of Jobboy is that you can complete multiple daily tasks, maximizing your earning potential. Furthermore, once you reach a minimum payment threshold of $10, you can easily withdraw your earnings through LTC (LiteCoin) using Coinbase, one of the best Litecoin wallets.

Payment

Minimum Payment: $10

Payment Method: LTC ( LiteCoin), Best LiteCoin Wallet is Coinbase.

ySense:

As an American-based micro job website, ySense has gained recognition as one of the best platforms in its category. This online community offers opportunities for individuals worldwide to work on various types of tasks. Whether taking surveys, trying product offers, or downloading apps, you can quickly make money through ySense. Additionally, you can sell your services and complete micro jobs from the comfort of your living room.

You can also use their referral or affiliate program to earn over 30% extra income.

Payment

Minimum Payment: $5

Payment Method: Payoneer, PayPal, Skrill

Respondent:

Respondent sets itself apart from other micro job sites as a specialized online survey platform. If you excel at survey jobs, this is the site for you. Respondent offers substantial payments for research studies, making it an exciting option for those seeking higher compensation compared to other survey sites.

Numerous companies rely on Respondent to find capable surveyors, ensuring a steady stream of work opportunities. Skilled surveyors can earn an impressive $60 to $100 per hour remotely. Respondent’s excellent reputation has become the go-to micro job site for trustworthy and lucrative survey work.

Remember that a 5% commission is deducted from each survey payment. Once you reach a minimum payment threshold of $20, you can conveniently withdraw your earnings via PayPal.

Payment

Minimum Payment: $20

Payment Method: PayPal

Picoworkers:

Despite initial concerns about its legitimacy, Picoworkers is a highly trusted and reliable micro job site based in the USA. Genuine member reviews have dispelled doubts surrounding its credibility, leading us to include Picoworkers in our list of the best micro job sites.

Signing up and accessing micro jobs on Picoworkers is incredibly simple, ensuring a hassle-free experience. Your first withdrawal may take 5-7 days due to profile verification, but subsequent withdrawals are seamless. With multiple payment options, including cryptocurrencies, PayPal, and Amazon gift cards, Picoworkers caters to a wide range of preferences. Picoworkers is an ideal platform for online micro jobs, suitable for everyone. The minimum payment threshold is $5.

Payment

Minimum Payment: $5

Payment Method: Cryptocurrency, PayPal, Amazon gift card

Swagbucks:

Considered one of the most reliable and authentic micro-job sites, Swagbucks specializes in survey micro-jobs that can be completed remotely. As you complete surveys, you earn points, coupons, and gift cards that can be exchanged at various popular retailers, including Amazon and Walmart. Alternatively, you can convert your points to cash through PayPal or explore alternative payment methods.

Each Swagbucks point equals $0.01, meaning 100 points represent $1. With many ways to accumulate points, Swagbucks offers flexibility and choice. However, the withdrawal process typically takes 10-14 days to complete. So make the most of Swagbucks and earn money from the best mini jobs online. The minimum payment threshold is $5.

Payment

Minimum Payment: $5

Payment Method: Points, Coupons, Gift cards, PayPal

Remotasks:

In 2023, Remotasks stands out as one of the best micro job sites, consistently providing various tasks. With thousands of buyers seeking skilled taskers, you can always find work on this platform. Remotasks offers short-term and long-term work options, allowing you to choose tasks that suit your availability.

The most in-demand jobs on Remotasks include collecting data and transcribing images or audio files. You can conveniently work on these micro jobs from your home. Furthermore, Remotasks ensures weekly payments to its taskers, eliminating concerns about delayed or missing payments. So, rest assured that you can work and make money securely from home. The minimum payment threshold is $5, and payments are made via PayPal.

Payment

Minimum Payment: $5

Payment Method: PayPal

InboxDollars:

Inbox is a personal favourite micro job site for many. InboxDollars offers numerous avenues to earn money online. You can generate income on this platform by participating in online surveys, testing new products and services, playing games, watching videos, and reading emails.

InboxDollars caters primarily to American citizens and requires a verified Visa card for payouts. However, they provide a $5 instant signup bonus as an added incentive. So, join InboxDollars today to start making money from one of the best micro jobs sites. The minimum payment threshold is $30, and you can withdraw your earnings through checks, prepaid Visa cards, or eCards.

Payment

Minimum Payment: $30

Payment Method: Check, Prepaid Visa, or eCards.

Zeerk:

Zeerk is an excellent platform to explore if you’re new to micro-jobs. With many buyers actively seeking services, you can sell your skills and expertise to interested parties. Zeerk has gained a reputation as a trusted and reliable micro working site, ensuring a smooth payment process without any reported payment issues. You can withdraw your funds daily, with no waiting period.

It’s worth noting that Zeerk deducts a 10% commission from each service transaction. Begin your online micro jobs journey on Zeerk without any investment. The minimum payment threshold is $4, and payments are made via PayPal.

Payment

Minimum Payment: $4

Payment Method: PayPal

Hivemicro (Hive Work):

Recognized as one of the highest-paying micro-job sites, Hivemicro, also known as Hive Work, attracts organizations and companies seeking skilled micro-job workers. With various small jobs available, the platform offers opportunities in audio transcription and semantic segmentation, which are in high demand.

Hivemicro guarantees weekly payments to its taskers, ensuring a reliable income stream. This platform is certainly among the best legitimate micro job sites. Once you reach a minimum payment threshold of $20, you can conveniently withdraw your earnings via PayPal or Bitcoin.

Payment

Minimum Payment: $20

Payment Method: Paypal, Bitcoin.

Scribie:

Since 2008, Scribie has provided individuals with microtask jobs, primarily in transcription. This platform allows you to make money by transcribing audio or video files. Signing up and working on Scribie is straightforward, and their payment system is known for its flexibility and security.

Earnings are transferred within one working day, ensuring quick access to your hard-earned money. Scribie deducts a 2% fee for withdrawal amounts below $30. Overall, Scribie is considered one of the best microwork websites. There is no minimum limitation for payment, and withdrawals are made through PayPal.

Payment

Minimum Payment: No Minimum limitation

Payment Method: PayPal

The Smart Crowd:

The Smart Crowd ranks among the best micro job sites, offering many small tasks. Whether seeking full-time or part-time employment, this platform provides efficient opportunities to work from home. Thousands of people worldwide are currently working on The Smart Crowd.

Payments are made once per month as a salary, and you must have a verified Dwolla account to receive compensation. With its two-decade-long existence, The Smart Crowd has established itself as a trusted company, making it an excellent choice for micro-job seekers. The minimum payment threshold is $50, and payments are made via Dwolla.

Payment

Minimum Payment: $50

Payment Method: Dwolla

TaskRabbit:

TaskRabbit distinguishes itself as a unique micro job site that matches local demands with job seekers. Established in 2008, this American-based company has streamlined tasks such as furniture assembly, office or home deliveries, and other on-demand services through their online and mobile app platforms.

Creating an account and setting up a profile is simple. Then, include your offered services and corresponding charges in your profile, making it easy for interested clients to hire you. TaskRabbit charges a 15% fee to clients, but taskers receive their full payment without any deductions. TaskRabbit is undoubtedly an excellent micro job site to explore, and there is no minimum payment limit. Payments are processed through Stripe.

Payment

Minimum Payment: No Limit

Payment Method: Stripe

ClickWorker

Clickworker is a website for crowdsourcing for allocating micro task to employees.

On ClickWorker, you can micro jobs like commenting writing, downloading, proofreading, SEO and others.

Minimum Payment: $10

Payment Method: PayPal or Bank Transfer

Make $30k a Month Doing Affiliate Marketing With These 4 Steps

PASSIVE INCOME

Lauren

-

May 23, 2023

0

Make $30k a Month Doing Affiliate Marketing With These 4 Steps

$30k a month is a huge income possibility doing affiliate marketing; it’s difficult to believe, right? You can make thousands of dollars selling products that are not yours online. Surprisingly, you can do this from the comfort of your home without having to commute to a workplace or being answerable to a “boss.”

However, earning $30k a month is only a dream for many people. And it doesn’t mean affiliate marketing will make it super easy. In addition to putting in the work, you need to understand how affiliate marketing works for you to be able to make the said amount or even more.

What Is Affiliate Marketing?

Affiliate marketing is the term used to describe earning a commission for the sales of a product or service of a merchant.

To become an affiliate marketer or a partner for a product, you must first sign up with an affiliate merchant (Company that sells products or services). If you are accepted, you will be given a link to display on your platform – the link usually contains the product you are selling for the affiliate merchant.

Like every other passive income stream, affiliate marketing takes time and consistency to become stable. However, if you get it right, it may become a main income source instead of a passive income stream.

You may resort to posting links to generate sales. While this works but it’s mostly a pill that guarantees only minimal results. To earn $30k a month doing affiliate marketing, you must have a high-ranking website that drafts thousands of daily traffic.

To make $30k a month doing affiliate marketing, you need to follow the step-by-step method listed in this article.

Create a blog/website.

Becoming an affiliate marketer without owning a website is possible, but the only guarantee for making huge sales is when you have a platform (website) to display sales links.

Creating a website goes beyond buying a domain name and hosting it. No, it involves publishing quality and appropriate content. And then deliberately growing the website to get traffic and retain your visitors.

To create a website for affiliate marketing, follow the steps below:

Buy a domain name on Namecheap/GoDaddy, and so on. (A domain name could be “yourbrandname.com“, Youpetname.com and etc
Host your website on platforms like Bluehost, Hostinger, Whogohost, etc
Select a WordPress theme and install it
Design your website
Publish up-to-date and informative content
Optimize your content through SEO, Google ads, Content marketing, etc.

One thing is fundamental in growing or making your website known. Do not copy content from other blogs. Instead, ensure your contents are original and very informative; this way, google can improve the visibility of your website. The more visible your site is, the better the chances you increase sales.

Pick Your Niche

If you get this wrong, you will likely become frustrated and discouraged about affiliate marketing. Therefore, it is advisable to pick a niche with which you are very family. For example, if you are passionate about cosmetic products but decide to start a sports website for affiliate marketing, you may need help to utilize a sports blog. A niche defines the essence of your website, but it should be all about your interest.

Picking your niche is fundamental to the success of your website because it is at the point that you are choosing your target audience. This will directly have an impact on the types of products you promote.

Niches, including health and fitness, surfing, photography, knitting, bodybuilding, cooking, origami, and pole dancing, are all lucrative as far as affiliate marketing is concerned.

While it is advisable to pick niches where your interest lies, it is also essential to know the profit potential of your niche idea. Therefore, you must ask yourself the following questions before selecting your niche:

Does the niche have a big enough audience to make it viable and
Are there plenty of products and services you can promote

Research tools can suffice for finding out profitable niches. For example, if you intend to start an affiliate marketing blog about top beauty tips, Beautilifestyle is a perfect website with content in this niche.

Ensure the content of your blog answers possible questions about the niche you have selected.

Create Great Content

“Content is king” is a famous cliche among bloggers. Content is king means the quality of your content is the main factor determining your blog’s growth.

The search engine Google works in a way that it ranks websites based on originality, speed, quality, and whether search results are relevant to queries. You can write 10k-worded articles, but you won’t get traffic if the content is lost on Google.

You can also optimize your content to make it more visible on the various search engines. There are three ways to optimize the content on your website:

SEO – Search engine optimization (Which includes on-page and off-page SEO)
Backlink building involves placing keywords and directing them via a link from a high-ranking website to yours.
Google Ads: You can place ads on Google

Promote Products & Get Paid

Now that you know the secret of getting Google traffic, you can monetize your content.

This is exactly where you take advantage of the niche you’ve created and carve a niche for yourself in the market space.

There are various affiliate programs, but you must find programs your website visitors will be interested in.

You can choose from thousands of affiliate products to promote for free. This can include:

Amazon Associates
eBay Partner Network
Commission Junction (CJ)
GiddyUp
Awin
Rakuten Affiliate
Impact
ClickBank

Regardless of your niche, there’s an affiliate program for you. One sure way to check for the best programs is to type “best (your niche) affiliate programs,” and you will see a chunk of options pop up on Google.

If your website is about music, promoting articles about musical instruments will get you more clicks than writing about politics on the site.

Give your audience the content they seek, and they’ll return for more.

One of the secrets of utilizing your platform to make $30k a month is to find high-ticket or recurring affiliate programs.

High-ticket affiliate program:

High-ticket marketing program is the term used to describe promoting products or services with higher value. When you sign up for this program, you can make more profits with fewer sales.

You can earn 4-5 figures depending on the product you promote. The commission ranges from $500 to $1000.

Most affiliate marketers rely on huge website traffic to drive sales – this means their sales will be lower if they do not have enough traffic, which translates into less profit. Meanwhile, with high-ticket programs, you can earn money even with fewer sales as you focus on more sales instead of traffic.

High-ticket programs are geared towards influencers in the industry against affiliate marketing best practices. No matter how expensive a product or service is, it can be sold if it has endorsements and good reviews.

Recurring affiliate programs:

This refers to when a new customer purchases an item following a referral from an affiliate. The affiliate will continue to earn as long as the customer remains signed up.

When a new customer purchases an affiliate that has referred them, the affiliate receives a monthly fee. This is relevant mainly for subscription-based online products or services, and the affiliate gets a recurring payment for as long as the customer remains signed up.

How To Optimize Campaigns

You must optimize your campaigns using certain strategies to improve your marketing result. Below are tested strategies to optimize your campaign.

Test different marketing channels: There are different marketing channels for running campaigns. Email, social media, content marketing, and paid ads are among the best marketing channels for your audience. If you utilize any of the aforementioned, you will probably make huge sales.
Analyze audience data: If you want to under the behavior of your audience, you must analyze their data with tools like Google Analytics, Facebook, and Twitter Insights. This will give you an idea of where your target should be.
Use split testing: Split testing, commonly referred to as A/B testing, allows marketers to compare two versions of a web page — a control (the original) and a variation — to determine which performs better to boost conversions. Specifically, you can use this to test headlines, call-to-actions, and landing pages, and this is done to fund out what converts best.
Optimize landing pages: To boost your conversion rate, you must optimize landing pages. To do this, ensure you use concise, clear, unique, compelling images and videos and your call-to-action is prominent.
Monitor your competition: If you check on your competitors, you will be updated with what works and doesn’t. When you do this, you can cross-check your marketing efforts and adjust where necessary.
Use retargeting: if you want to engage people, you must retarget those who previously showed interest in the product or services you sell. The idea is the show adds to people who constantly visit your site.
Stay up-to-date with industry trends: If you want to stay ahead of your competition, strive to stay up-to-date with the industry trends. There are outdated trends, and there will always be new trends that work.

One of the sure ways to earn $30k a month is to optimize your campaigns to improve your results. Ensure you test different marketing channels like Facebook groups and landing pages using retargeting, and update your knowledge on the new trends in the industry.

Summary

A website is one of the most trusted digital assets guaranteeing passive income. If you get one, you have a huge asset.

In selecting your niche, consider passion and market; you may struggle to create great content for a specific audience.

Develop a good content strategy that should include creating well-searched keywords to make more commission.

Finally, to make $30k a month doing affiliate marketing, you must choose recurring affiliate and high-ticket affiliate programs.

Design T-Shirts To Sell Online – 15 Companies That Pay

PASSIVE INCOME

Lauren

-

May 19, 2023

0

Design T-Shirts To Sell Online – 15 Companies That Pay

You’ve probably been looking for ways to make extra income online. Other than affiliate marketing, blogging and social media influencing, you can make money online by designing marketable t-shirts. Quite revealing, right? If you know how to use graphic tools like Canva, Illustrator and so on, you can get your designs printed on T-shirts and put them on sale on certain websites.

There are companies that provide platforms for creative minds in the fashion world to showcase and sell unique designs. A major advantage of using these platforms is that it eliminates the need to create your own online store to sell your designs.

If you make one design, it’s probably not going to sell. In order to earn well, you need to be able to come up with various designs to give your customers room to make their choices.

T-Shirt Design Software Options for Custom Prints

It is easy to make your own unique T-shirt design because of the various software that are available to make this work. There are tools/software that help you upload your own image or choose from several templates, change theme colour, add text and make your clothes look professional.

While some of the tools are easy to work with, others are very advanced. See below some of the best design software options for T-shirts.

1. Adobe Illustrator

2. Adobe Photoshop

3. CorelDRAW

4. GIMP

5. Inkscape

6. Canva

7. PlaceIt

8. Printify

9. Printful

10. GraffixPro Studio

15 companies that pay you to sell T-shirts online

TeePublic

TeePublic is one of the most reliable platforms for selling customised T-shirt designs.

You must first create an account that will enable you to open a store. And then you proceed to design and upload your graphics and display them for sale in your online store.

The commission varies for shirts, tank tops, and hoodies but the range is between $3-$5 per sale.

You can also join the platform as a partner. All those who sign up can earn an additional 11% on all current TeePublic patterns. They have both kids and adult clothing.

Designhill

Currently, there are various printing options but only the most popular printing methods are used on Designhill – Screen printing and direct-to-garment printing.

Designhill is among the leading platforms for making money from T-shirt designs. It is an e-commerce platform that allows users to upload their designs in their stores. These designs can include shirts for men, women and children.

However, Designhill is unique because there’s usually a contest that awards the best designers with more cash.

Spread Group

Spread Group is a more conventional marketplace for selling designers T-shirt. Customers and partners can easily design, produce, and market fashion and customized lifestyle products people love.

SG allow users to decide the commission to charge and what is more interesting is that you can sell your designs to other artists. The minimum commission you can earn on this platform is $1.50 and most of the shirts cost up to $14 to make. So, you can make a lot of profit since you are allowed to add any amount you like.

It is free to open an account on SpreadGroup.

CafePress

CafePress is also one of the few reliable marketplaces for selling artistic designed T-shirts at no cost.

This platform allows users to create their own branded stores to sell their products. However, they charge a fee of $5 to $10 a month for this service. Despite the charges, you find brands like ABC, Paramount, Sprout, and National Geographic constantly patronising CafePress to make sales.

Design and text are the two factors that affect the prices of the shirt, however, the minimum fee for a shirt is up to $20.

CafePress offer a 5% commission for the sale of any product, this excludes shipping and handling charges, discounts, rebates, refunds, returns, third-party licensor royalties (for Fan Art), platform fees, transaction fees and taxes.

Blue Cotton

Blue Cotton focuses mainly on customer experience, which is one of the reasons they have retained a huge chunk of their customer base.

They typically screen print on orders for 6 or more products, with exceptions for more complex designs. This means as an individual, you can get the T-shirt of your choice and order in commercial quantity.

It is impossible to open a storefront on this platform but you can run campaigns in order to generate sales. Your best bet is to design your T-shirt and then run social media campaigns to generate sales.

Zazzle

Zazzle is an automated marketplace that connects designers to their customers. Customers are allowed to customise products to their tastes.

You can create an account on Zazzle and become a sales associate. There are various categories of designers on Zazzle for individuals and brands which include: Inspiring Creators, Mighty MAKERS, Legendary Brands and Renowned Partners.

In terms of commission, they allow you to set the percentage you want. For example, if you design your Shirt for $20 and set your royalty at 20%, the shirt will sell for $24.

Society 6

Society 6 is a marketplace primarily made for art prints – however, T-shirt designers are also allowed to upload their products for sale on the website.

Society 6 commission for designers is based on a base price that they set. You can sign up for free and there are no minimums set.

Gelato

Gelato is a print-on-demand marketplace that is used for the creation of any type of print product. While they sell various products, T-shirts are their most sellable items because of the quality of shirts on the platform.

To be able to sell products on Gelato, you have to subscribe to one of their four plans, which include the free, Gelato+, Gold and Platinum plans. Subscribing to any plan other than free attracts a fee of at least $14 per month.

Gelato allows you to set your commission but you must set it up your store on Shopify, Etsy, WooCommerce, Wix, or Squarespace online store or marketplace in order to make sales.

TeePublic

TeePublic is a platform for the sale of custom apparel and designs owned by Redbubble. Like other platforms, TeePublic offers a set commission for the sales of products.

Customers who have a merchandise store are given the opportunity to become partners, which means more commission on sales.

Printify

Printify is the largest global print network. On this platform, you can design T-shirts, leggings, accessories and home decor. It is 100% free to use and the products found on this platform are high-quality.

The price range is dependent on the printer used but the minimum starting price is about $8. Printify is integrated with Etsy, Shopify, Walmart, eBay and other big e-commerce stores.

In terms of commission, you are at liberty to set the margin and enjoy the profits while Printify delivers sales for you.

Spreadshirt

Are you ready to showcase your t-shirt designs to the world? Look no further than Spreadshirt! Spreadshirt is the best platform to unleash your creativity for free. This incredible platform allows you to upload your t-shirt designs free of charge. Moreover, you can establish your online store on Spreadshirt without any upfront costs. Meaning you can sell your creations directly to your target market.

One of the outstanding features of Spreadshirt is the ability to set your commissions. As a result, you have complete control over your profit margins. As a result, regularly selling your t-shirts can earn a significant income and establish a booming online business.

Printful

If you’re searching for a hassle-free experience in running your t-shirt store, Printful is the platform for you. It allows you to run your store seamlessly. In addition, unlike many other platforms, Printful does not require a monthly fee, allowing you to start your store without any financial barriers.

One of the significant advantages of Printful is its seamless incorporation with popular e-commerce platforms such as Amazon, Woo Commerce, Shopify, and Storenvy. With Printful, you can price your t-shirts competitively and earn reasonable profits.

Threadless

Threadless is your gateway to customization. This platform allows you to open and run your artist shop without any upfront costs. You can set the prices for your custom t-shirts, enabling you to maximize your earnings.

Unlike some platforms, Threadless imposes no limitations on the number of t-shirts you can sell. Additionally, there are no shopping fees for your customers. Threadless takes care of inventory management and customer care, allowing you to focus solely on creating and selling your unique designs.

NeatoShop

If you’re looking for an outstanding substitute to sell your t-shirts and high-quality artwork, NeatoShop is a fantastic option. It is a platform where creativity meets profit. As a designer, you can create your portfolio to showcase your talents to potential buyers. However, even if you’re not a designer, NeatoShop offers an affiliate program where you can earn commissions through referrals.

With NeatoShop, your earning potential is enormous. You can earn commissions based on sales from your store and additional commissions on design. Furthermore, the platform handles production, shipping, and customer service, ensuring a seamless selling experience.

Skreened

Are you ready to turn your t-shirt designs into a lucrative business? You can unlock your earning potential with Skreened. Skreened provides an easy-to-use platform for selling your t-shirts and generating income. Opening and running your online store on Skreened is a breeze, and you can set attractive commissions that entice customers.

Skreened offers a unique opportunity to earn commissions based on store sales and design royalties. This dual commission structure amplifies your earning potential. Moreover, the platform handles production, shipping, and customer service on your behalf, freeing up your time to focus on creating and expanding your t-shirt business.

Conclusion

If you are interested in creating unique designs, you will easily make money online selling T-shirts. To make the most of these platforms, ensure your designs are unique and professional. You may also need to do a bit of digital marketing to get your products on the faces of your would-be customers.

Weight Loss – Appetite Suppressants

Lauren

-

May 17, 2023

0

Do you find it difficult to stay for long periods without eating? Are you on a weight loss journey but your appetite makes you eat more calories than you need in a day? Have you tried intermittent fasting but felt like you had uncontrollable hunger? The hardest part about losing weight is appetite suppression. It becomes even harder when your calories start decreasing but your hunger increases substantially because your body always tells you that you need to eat.

Losing weight is tough and maintaining the same weight can be tougher if you do not know some weight loss secrets that include suppressing your appetite with supplements.

There’s a hormone called ghrelin also known as the hunger hormone. It is possible to tame or reduce the effect of this hormone with certain appetite supplements.

What Are Appetite Suppressants?

Appetite suppressants supplement are weight loss medications also known as diet pills. They are used to reduce the urge to eat food. Meanwhile, when you take appetite suppressants, you feel full faster with less food. This will make you consume fewer calories and maintain or lose weight.

You should only take appetite suppressants that are prescribed by your doctor. If you take these supplements without exercising or changing your lifestyle or diet, you may not lose weight as much as you would like.

If you are looking for the best appetite suppressants, see below the best of them:

1. PhenQ – Best Appetite Suppressant Overall

PhenQ is highly rated because of its effectiveness in burning fats and suppressing the appetite. It works for men and women who are on a weight loss journey. Most of the substances found in PhenQ are pure and natural which makes the side effect very minimal.

PhenQ is made of the following ingredients:

Capsimax powder: which is made up of cayenne pepper, caffeine, vitamin B3 and black pepper. When added to some thermogenic fat burners, it increases the heat of the body thereby burning fats stored under the skin.
Chromium picolinate: It is sold as a nutritional supplement to treat type 2 diabetes and promote weight loss.
Caffeine: Boosts energy and enhances the fat-burning process after taking the supplement.

PhenQ is believed to be one of the best appetite suppressants because it is mainly made of natural substances. It is safe to take but depending on your body system, you can experience light headaches if you are allergic to caffeine.

Advantages

Guaranteed customer satisfaction for at least 60 days after use3
The ingredients are all natural and vegan

Cons

Bloating, nausea, and headaches

Who Can Take PhenQ

PhenQ is good for anyone who wants to suppress his/her appetitive naturally in a bid to control hunger and lose weight. If you are lazy at exercising, PhenQ will boost your energy when working out.

Who Should Avoid PhenQ?

People who are allergic to caffeine, nursing or pregnant women must also avoid all types of appetite suppressants. And you must consult your doctor before taking any supplement including PhenQ.

Overview

PhenQ can be used by anybody who is on a weight loss journey. It is effective in eliminating fats and suppressing ghrelin, the hunger hormone. One of the major advantages of using this supplement is that you can get a refund if you do not get results within the first 60 days of use.

2. Instant Knockout – Best Appetite Suppressant for Men

Instant Knockout is specifically made for men who desire to lose weight and experience a boost in energy. It is mostly used by athletes in the combat industry. It promotes weight loss through the burning of fats.

The benefits of taking Instant Knockout include:

Like PhenQ, Instant Knockout contains black pepper known as piperine, which triggers thermogenesis to increase the fat-burning process.
It prevents zinc deficiency in the body, which is responsible for obesity.
Glucomannan in Instant knockout makes you feel fuller easily and reduces hunger.

Advantages

It is good for vegans
It is an energy booster

Disadvantages:

You must take at least 8 capsules daily
The capsules are large and hard to swallow

Who Can Take Instant Knockout

Instant Knockout is perfect for men who desire to maintain their muscles and burn fat. It is mostly used by athletes who take part in combat sports like boxing, wrestling, and so on.

Who Should Avoid Instant Knockout?

People who experience insomnia and are sensitive to caffeine must avoid this supplement. It is also not suitable for people who are under the age of 18.

Overview

Most athletes who partake in combat sports use Instant Knock because it is effective for suppressing appetite and burning fat. The stimulants help to make you feel fuller for a long time while your energy is boosted.

3. Zotrim – Best Appetite Suppressant Pills for Women

Zotrim has also been named one of the best appetite suppressants. It is specifically made for women who are on a weight loss journey. It reduces the amount of fat stored in the body while suppressing the hunger hormone. According to studies, consistently taking Zotrim for a few weeks reduces the size of the waist and body weight.

Benefits of taking Zotrim

When taken, Zotrim provides Yerba Mate, Guarana, and Vitamin B3 and B6, which are all fat-burning vitamins.
Caffeine in Zotrim boosts the body metabolism thereby facilitating weight loss. It also increases the energy, making you eat less.
It is believed that Zotrim has minimal side effects. However, chances are that people who take the supplement will experience bloating, nausea, irritation and constipation.

Advantages

Results are clinically proven, so Zotrim is highly recommended for women
100-day money-back guarantee

Disadvantages:

Various side effects according to reviews

Who Can Take Zotrim?

Women who desire to burn fat and lose weight but find it difficult to control their appetite can use Zotrim.

Who Should Avoid Zotrim?

If you are sensitive to caffeine, Zotrim is not suitable for you. Pregnant women and nursing mothers should also avoid Zotrim.

Zotrim should not be used by people who are sensitive to caffeine.

Overview

Zotrim is a supplement that has undergone clinical trials and it is scientifically proven to be effective for lowering fats in the body. The side effects are minimal.

4. Phen24

This appetite suppressant is commonly known as the Nighttime Appetite Suppressant. It has two major appetite-suppressing components that speed up metabolism. Phen24 has a two-formula system foundation because of the day and night changes our body’s metabolic rate encounters. This formula boasts the body’s energy level and controls appetite

Ideally, the metabolic rate of an individual is high during the day, which leads to the burning of fat. Whereas at night the metabolic rate is slower, meaning calories are likely to be converted to fat at night. Phen24 works with the body’s circadian rhythm to rise metabolism and fat-burning potential at any time of the day. it contains ingredients such as cayenne powder, caffeine, manganese, copper, zinc and I-phenylalanine. All of which are effective and thermogenic stimulants.

Advantages

There is a 60-day refund period
Optimization of the body’s metabolism

Disadvantages

It is costly and might not be affordable to everyone

Who Can Use Phen24

People that find exercising difficult
People that eat at night, can benefit from phen24 thermogenesis properties at night which heat the body and produces extra energy

Who should avoid phen24?

People that get easily stimulated by caffeine
People with metabolic problems
People who experience insomnia

Overview

Phen24 is a potent hunger suppressant, that raises the distinctive fat-burning properties to the highest in other to promote weight loss. Phen24 works well at any time of the day.

What are the risks of using appetite suppressants?

The side effects of most appetite suppressants are minimal and common. You must consult your doctor if you notice signs of liver disease like jaundice. The most common downsides of taking these supplements include.

Constipation.
Cough.
Dizziness.
Dry mouth or change in sense of taste.
Fatigue.
Headaches.
Increased blood pressure or heart rate.
Nausea and vomiting.
Sleep problems or insomnia.

How Appetite Suppressants Work

Supplements that suppress the appetite changes how the brain responds to hunger. The supplements make the users feel full faster, which makes them consume fewer calories – and when you consume fewer calories, you lose weight. Most supplements are made of fiber, B vitamins and caffeine which boost the energy of the body and reduce the urge to eat.

Most people who use appetite suppressants lose weight within the first six months of usage. In fact, most healthcare practitioners advise people who lose appetite suppressants to stop using them if they fail to lose at least 5% of their weight after the first 12 weeks.

Benefits of Appetite Suppressants

Maintaining a healthy weight is a goal shared by many individuals. However, controlling one’s appetite can be a challenging task. Thankfully, appetite suppressant supplements have emerged as a popular solution to help manage hunger cravings and promote weight loss. Here are some of the benefits of Appetite Suppressant pills;

Appetite suppressant helps to change eating habits by alerting the body when it is full. It curbs compulsive overeating.
Appetite suppressant supplement eliminates stubborn fats and is inexpensive. They can be gotten over the counter and some insurance might cover certain supplements.
Appetite suppressant can begin the weight loss process and provide motivation to stay focused when you have a hard time losing weight.
Appetite suppressant supplement is beneficial to the body because weight loss improves health and lowers the risk of serious illnesses, thus improving the quality of life.

Best Appetite Suppressant Pills: General Side Effects

Appetite-suppressant pills have gained popularity as a means to control hunger cravings and aid in weight management. While these pills can be effective in curbing appetite, it’s essential to understand the potential side effects that may arise from their use. Here are some side effects of Appetite suppressants;

Appetite suppressant supplements can cause dry mouth and constipation, leading to life-threatening health challenges like liver damage.
Weight loss pills are known to cause a wide range of positive and negative results, therefore a lot of factors like family history, ingredients, price, and reactions, should be considered before
A lot of appetite suppressants contain stimulants which can lead to an increased heart rate and lower blood pressure; hence the pills should be taken after consultation with a professional.
Appetite suppressants can cause insomnia and sleep disturbances because of the caffeine content in them. It is recommended to be taken in the early hours of the day to minimize sleep interference.
Some appetite suppressants can impact the neurotransmitter levels in the brain, resulting in mood changes and anxiety. Individuals with anxiety and mental health medical history should be cautious when considering these pills.

Final Thoughts

Finding the right appetite suppressant is a huge task for most people who are on a weight loss journey. However, most of the top suppressants are made from natural ingredients and they have been certified safe for use. You can rely on any of the aforementioned supplements to lose weight.

Ensure the products you choose are from reputable manufacturers. And if you must use any of the supplements, you must strictly follow the prescription of a medication practitioner.

How To Find Your Purpose In Life

MOTIVATIONAL

Lauren

-

May 15, 2023

0

Are you feeling lost or unsure about your life’s purpose? Do you feel unfulfilled despite bagging some business deals, upgrading your degrees and travelling to places you have dreamt about? Many people have most of what they want in life but are unhappy because they have not found their purpose, which can be overwhelming.

Finding life’s purpose has so many benefits, from health and well-being to being a better partner and communicator in relationships. It can also help you become a very successful career person in your field. Your purpose can determine how you behave, how you talk, communicate and most importantly, how you feel about yourself and what you achieve in life.

There is no time limit for finding a purpose. There are people who found their purpose early in life while others toiled for a long time before they discovered why they are created. Whichever category you find yourself in, you would still be better off than someone who does not know his/her purpose because finding purpose gives a sense of fulfilment.

What Is The Purpose of Life?

How many times have you thought about the purpose of your existence? Have you asked yourself what you’re doing here or why you were created? For some people, life is about making money and dancing in the club, for others, it is about being famous while others see the purpose of life as obeying the dictates of God.

Your life — it could be the reason you jump out of your bed every morning. Purpose can guide life decisions, influence behaviour, shape goals, offer a sense of direction and create meaning. For some people, their purpose is connected to a vocation — meaningful, satisfying work.

Meanwhile, other people feel purposeful if they are attending to the responsibilities of their family members and close friends. Some people see their purpose or meaning through some religious beliefs or spirituality.

Purpose is often unique to individuals. Two professionals on the same career path may have a different purpose from each other. And purpose can change as people grow, learn and discover who they really are.

Three fundamental questions usually come up when you try to find your purpose:

Who am I?
Where do I belong?
When do I feel fulfilled?

Difference Between Passion And Purpose

Passion is about emotions, motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason or the why behind what we do, primarily for others, i.e., “do what contributes.”

Where passion can be all over the place, the wild and exciting, purpose is much more focused.

Factors That Can Limit You From Finding Your Purpose

Unfortunately, most people are not living their true purpose. They are either living a life that their parent wants for them or one that is still trying to figure out their purpose. Several factors can limit people from finding their purpose and these include:

You don’t know where to begin
You rely on other people to make decisions for you
You always compare your life to others instead of taking responsibility always
You do not have the right people around you
Limiting beliefs

How To Find Your Purpose in Life

There is no disadvantage to finding your purpose in life. People who are living their purpose are happier, more productive and more fulfilled. In order to fulfil your purpose in life, you must:

Meditate

Meditation has so many benefits ranging from physical, health and psychological. During meditation, you will be able to take stock of your life and listen to yourself to know if you are truly on the right path to achieving anything tangible. There’s no way you can experience growth if you do not take time out to search inward about your life.

All the answers you have been seeking are within you. When you meditate, you’d discover all the limitations that are holding you back and what you need to replace those limitations.

With meditation, you become more aware of yourself. And when you know yourself, it would be easier for you to be in control.

What Do People Say About You?

It is not really difficult to find your passion. However, it can be quite confusing to know your purpose because you can be passionate about so many things at the same time.

Most people are known for their passion and they are even given credit for it. For example, cooking is a passion for some women who are known for their unique culinary skills. If you often receive compliments for cooking delicious meals or if you are often complimented for your skills, it could be a pointer to what your purpose is.

It is advised that you often pen down what people mostly describe you as and look for patterns around those compliments.

Turn Your Pain Into Purpose

Challenges are inevitable in life. However, overcoming challenges makes you a better person because you would have learnt from them.

Some people ask for help during challenges. Also, it becomes easier to help others who are in a situation where you found yourself in the past – this is how some people find their purpose.

Most life coaches, social workers, painters, and some authors are people who based their work on good and bad past experiences.

Your pain or challenges can be an avenue to discover why you are here.

Explore Your Passions

Passion is an indicator of purpose. Your passion will make you feel good, you will always be delighted doing what you are passionate about. If you are tired, you will hardly be discouraged about your passion.

If you are great at teaching or if teaching is your passion, for example, you could develop a career as a teacher. And the more you explore teaching, you could realise if it is your purpose or not.

Most people are good at what they are passionate about, which can also be your hobby. Therefore, exploring your passion is a must if you want to discover your purpose.

What Brings You Fulfilment?

Are there things you do that make you feel joyful and fulfilled? Was it when you gave alms or made others happy? Was it closing business deals or getting certifications? Whatever brings you joy and fulfilment is where your purpose usually lies.

Your sense of fulfilment is connected to your abilities and achievements, so you should examine them always.

Surround Yourself With Positive People

You are the company that you keep. If your flock around negative people, your results will mostly be negative. If you are around people who are serious about finding and fulfilling their purpose, you will find yourself doing the same thing.

Who do you spend your free time with? If all you do during your free time is sit out at the bars or clubs, you will likely end up becoming a premier alcohol consumer or a patient in the hospital.

Surround yourself with people who are ahead of you in life, and people who have more experience and exposure than you. These people can inspire you to fulfil your purpose.

Ironically, if you are around negative individuals, they will drain you and make you lose motivation about achieving anything.

Write Down Your Vision Statement

A personal vision statement will help me follow a specific path in life. There’s no way you can arrive at a destiny that has no road map. When you have a vision statement, it will guide you on the step-by-step method you must adopt to attain a purposeful life.

With a vision statement, your values and principles will be established, which will in turn guide you on how to live your life in general.

A personal vision statement keeps you motivated against all odds.

How To Know You’ve Found Your Purpose?

There is no specific pointer that someone has found his purpose because purpose itself is subjective.

However, those who have found their purpose will feel more connected to the universe and they know their place in it. Oftentimes, people who are living their purpose carry out activities that ultimately benefit others. They hardly do anything for personal gain.

Why People Take Advantage of You And How To Stop Them

RELATIONSHIP TIPS

Mozes

-

April 13, 2023

0

Why People Take Advantage of You And How To Stop Them

People are naturally selfish. We all gravitate towards people or systems that benefit us. Make no mistake, there is nothing wrong with being selfless or reliable but people who take advantage of you have no regard for you and at best, they do not care about you.

Do you know there are attributes you exhibit that make people take advantage of you? If you find it difficult to say “NO” to the demands of your friends, family and colleague, they will drain you and in some instances make you feel that you are not kind enough.

Regardless of how kind you are, you cannot satisfy all the needs of people who need a favour from you. And even if you try to satisfy all the needs of a person who asks for help, they’d still need another favour because the needs of humans are insatiable.

Imagine that you are living in a shared apartment with a senior colleague. Would you feel good if you are the only person who pays for the gas and electricity despite earning lesser than your colleague? You should be nice but do not be too nice for your own good. If you are kind, it means you have a level of empathy for others.

Even though it is important to be kind and empathetic towards others, you should know when to stop.

Why People Take Advantage Of You

Low Self-esteem

Low self-esteem is when you have a poor opinion of yourself or an overall poor sense of self-value. People who have low self-esteem always fail to stand up for themselves.

For example, you led a marketing team to convince a high-net-worth individual to invest in your company. You are expected to take the credit for bagging the deal but it is your colleague who has taken the credit and you refused to speak up because you feel you don’t deserve any credit despite being the team lead.

People will always take advantage of you if they realise you don’t think it’s necessary to speak up when you need to. You’ve got to call out people when it matters, else you may never get the due credit you deserve.

Generosity

There is nothing wrong with being generous. In fact, you may not be a happy being if you do not practice any form of generosity. However, this is also one of the reasons why people can take advantage of you.

Generous people are appealing and attractive. If you easily deep your hands into your purse for people who make demands, they will keep coming back because you would seem reliable. For example, your former schoolmate is still searching for a job and you offer to accommodate him pending when he secures a placement. He secures a day job but refuses to get his own apartment because you continue to provide for him. Such a friend knows you are empathetic and generous, and it would be difficult for you to ask them to leave because you want your own space.

People-pleasing syndrome

Do you find it difficult to say no to people who need your help? If this is the case, some people are going to take advantage of your nature. There is nothing wrong with putting your needs aside to attend to that of someone who needs help urgent. But if you attempt to outdo or outgive yourself, people who always run to for help when you do not have the capacity.

Truth is, you cannot please everyone because there is no human messiah. If you are always making an effort to please people, they will take advantage of you. You can be empathetic but you do not have to be overly empathetic and do things at your own expense.

History Of Abuse

If you have suffered any form of abuse or not, it will be obvious in how you relate with people. For example, if you grew up under parents who are loving and kind, chances are that you will grow up as a kind person. And if your parent were violent towards each other, it might be difficult for you to know what a healthy relationship means.

Therefore, if you are unable to spot anomalies in the behaviour of people you relate with, they will take advantage of you. And the moment people realise you do not see or understand red flags, they will take advantage of you.

Codependency

If you are too reliant on people for some of your needs, they will likely take advantage of you. For example, if a woman allows a man to pay most of her bills, she may not have the guts to say no if he demands romance. This is exactly why you must strive to be independent instead of partly depending on someone for something.

How to Deal With People Who Take Advantage of You

Start acknowledging your true worth

If you acknowledge your true worth, nobody is going to take advantage of you. For example, if you do not go to a place to which you are not invited, your absence is enough to earn you respect and space. Ironically, if you are always present, chances are that you will be used for any purpose.

Knowing your true worth means, you know where to be at specific times and what to do too.

Learn to say no

If you can’t tell people “no,” they will always take advantage of you.

Some people will ask, take, and take again and again until they get what they want. People who want to take advantage of other people often keep asking for more and more. People like this are most likely to take advantage of you if you don’t know how to tell them “no.”

Stop assigning people higher values than they deserve

When you care about someone, it can be tempting to go out of your way to make them happy because you think that will make them more likely to stay in your life.

But you’re not more or less important than anyone else. You can escape being influenced by other people if you know this and never give another person more value than you give yourself.

Acknowledge that relationships of all kinds are transactions

To keep good relationships with other people, it’s important to find a balance between giving and receiving. It’s just the right thing to do. You decide what to do with the last ten pounds.

People won’t be able to use you as a pawn if you always ask for what you deserve with confidence and remember that respect for each other is the key to a good relationship.

Stop being afraid of breaking the peace

All human connections, whether they are friendly, romantic, familial, or professional, want to keep the peace. However, if someone is taking advantage of you, it can be hard to stop them without causing big problems.

The problem comes up when you want to make sure you don’t get taken advantage of, but you know that doing so might upset your peace. If you are afraid of upsetting the apple cart, you can’t stop people from taking advantage of you. It’s important to get over your nerves so that no one can use them against you.

Top 10 Richest Countries In The World For 2023

GENERAL

Mozes

-

April 9, 2023

0

Top 10 Richest Countries In The World For 2023

Have you ever wondered which countries are the richest in the world? Or what makes a country get on the richest country’s index? It is similar to having parameters for rating the richest men and women in the world, or the richest celebrities or footballers in the world. The richest countries have higher per capita income, strong economies, and lower unemployment rates. And when it comes to wealth, some countries stand out from the rest. There is always a country with a stronger economy or higher GDP than others.

Specific parameters are considered when ranking a country on the richest country index. The most notable and important parameter is the GDP (Gross Domestic Capital). The GDP per capita of a country categorically determines the rank of every country. That being said, the GDP is not the only parameter for the ranking, – there are others like unemployment rates, the living standard of the people, the happiness index of the country, the rate of crime and corruption, and the peace and security of the country. All these make up the parameters for consideration when ranking countries in terms of wealth.

All the countries on the index or list have succeeded in achieving a significant level of wealth due to factors such as natural resources, strong financial sectors and favourable tax laws. While wealth is definitely not the only measure of a country’s success- it is irrefutable that a strong economy can lead to improved higher living standards and greater opportunities for its citizens.

A lot of people say money cannot buy happiness. But the citizens of these countries will probably disagree with that statement. The truth about this statement is that even though money cannot buy happiness, it can buy comfort and give a sense of happiness.

Let’s take a look at the 10 richest countries in the world, and find out why these countries are considered rich.

Below is the ranking of the richest countries, from the 1^st – 10^th respectively.

10 Richest Countries in the World

Luxembourg;

With a population of about 650,000 people and a GDP per capita of US $ 131,782 Luxembourg is ranked No.1 on this list. Its strong and flourishing economy has made it famous among investors, making companies like Amazon and Skype shift their regional headquarters there. Luxembourg is found at the heart of Europe, often missed for its tiny land mass. It is famous for its beautiful landscapes and castles. In Luxembourg, you don’t need to be royalty to live in a castle.

Switzerland;

Ranked No.2 is Switzerland, with a GDP per capita of US $ 94,696. This small rich European country is famous for its inventions, like the Swiss army knife, bobsleigh, and white chocolate amongst other things. Switzerland earns more than 70% of its GDP from its service sector. Most of the workforce in Switzerland are foreigners. The high pay is attractive and inviting to foreigners.

Ireland;

With a GDP per capita of US $ 94.556, Ireland stands at the top as one of the fastest-growing economies. Ireland is among the top countries with the highest wealth per adult. Its outstanding performance and growth in the agricultural, textile, and ICT industries have propelled its economic growth. Ireland has about 9 billionaires registered in the country.

Norway;

Ranked at No.4 is Norway. This wealthy European country has a GDP per capita of US $ 81,995. Norway is known for its high living standard and low corruption level. Norway is among the largest producers of oil in European. Its oil and gas sector accounts for a large chunk of its GDP. Norway has a low corruption level and a high life expectancy rate for its citizen.

Denmark;

The GDP per capita for Denmark is around 67,218, ranking it at No.5. Denmark has a population of 6 million. Denmark is known for its imports and exports, which constitute about half of its GDP. Denmark has 9 citizens on the Forbes billionaire list. It has a low unemployment rate, which contributes to its position on the happiest country ranking.

Iceland;

Iceland is a tourist country. Tourism accounts for a third of its GDP. It is ranked No.6 for its GDP per capita of US $ 65,723. Its tourism, fishing, and aluminium smelting industry has made this European country’s economy steadily grow over the past years. Iceland

Singapore;

Singapore often known as the financial and manufacturing hub of Southeast Asia is No.7 on our list. With a GDP per capita of US $ 64,103, it comes with little or no surprise that the country is among the richest countries in the world. In terms of its competitiveness and economic freedom, Singapore is ranked number 2. Singapore has a high employment level population, ranking high on the employment level rank. It is among the four ‘Asian Tigers’.

Qatar;

Ranked at No.8 is Qatar, with a GDP per capita of US $ 59,143. Qatar has one of the highest reserves of oil, gas, and petrochemicals in the world. Although it has a small population and is occupied by mainly deserts – Qatar has for the past 20 years been among the wealthiest countries in the world. Its ultramodern architectural structures, luxury malls, and beautiful beaches have made it a hotspot for tourists.

Australia;

Australia is ranked at No. 9, with a GDP per capita of US $ 62,723. Australians enjoy a great standard of living. The economy of Australia has risen quite steadily and smoothly in the past years. The bulk of its GDP is gotten from the service sector. Although its population size is relatively small, Australia is known for having abundant natural resources. It also has a large number of wildlife animals.

Sweden;

Ranked at No.10 is Sweden, with a GDP per capita of US $ 60,474. It is one of the most peaceful and low crime rate countries. It has consistently grown its economy into one of the strongest in the world. Sweden is an exporter of high-value goods. It has invested extensively in its public sector, creating transparency and trust between the government and citizens. Its citizens enjoy a high living standard.

Should We Stay Married For The Kids?

RELATIONSHIP TIPS

Mozes

-

April 8, 2023

0

Should we stay married for the kids? This is a common question among parents who are experiencing relationship problems. It is never simple to decide whether divorce is the wisest course of action for your marital problems. It gets more difficult after having kids. It takes a lot of consideration and introspection. This is because it is usually unclear what would happen after.

In an effort to keep their kids happy, many spouses choose to stay together in a miserable marriage rather than end it. They consider anything less than an unbroken family to be detrimental to their children’s upbringing. Truthfully, a ton of studies support the idea that divorce might be bad for kids. However, when the marriage is tense, violent, unstable, or volatile, remaining together for the kids might not be beneficial.

Kids watch their parents as role models for what a healthy relationship entails. It would be better not to stay married if that can not be demonstrated through effective communication and dispute resolution. Years of negative emotions, wrath, and distress will only drain your kids.

Still unsure because you’re unhappy but the kids’ happiness is the most paramount? The question “Should we stay married for the kids” still persistently rings in your head, doesn’t it?

The path could be challenging, but should we stay married for the kids? See below five reasons.

1. The Kids Are Surrounded by Conflict

Several parents believe that as long as the conflict is not aimed at the kids, then the kids are exempted from it. Contrary to this belief, kids can sense every scorn and stress even when there’s no abuse, fighting, or yelling. Do not assume that your kids are not paying attention.

Staying married for the kids may sound wonderful, but it can lead to an unpleasant home situation for them. Don’t think you can play it nice in front of the children while you are raging within. This may cause your kids to experience bewilderment. In the end, they will struggle to feel secure due to the constant conflict and tension all around them.

2. The Kids May Take It upon Themselves to Repair the Marriage

Kids have an innate sense of optimism and hope. This makes them see the world in rainbow colors. They see their parents and just assume they are destined to be in love and live a happy life forever. They do not understand the complex web of adult problems that lie beneath divorces such as money problems or infidelity.

Due to this foundational expectation, when they notice a failing marriage, they might not sit idly and watch. They unintentionally take on a load of responsibility to mend the family. Most times, their well-intended attempts would fall short. This can lead to the kids feeling intense sorrow and grief.

It would be better to be open with your kids. As a result, they are protected from taking on the onus that isn’t their responsibility.

3. You Are Modeling Unhealthy Behaviors for Your Kids

Kids have the propensity to mimic the actions of adults, particularly those that they love and respect. Therefore, the long-term effects of a parent’s deliberate decision to remain in a toxic marriage may not be favorable for the kids.

Every parent wants to be a positive example for their kids. Yes, you might be shielding your children from the agony of divorce. Nevertheless, you can also unconsciously teach them unhealthy behaviors that they will imitate in the long run.

Kids raised in abusive environments – be it emotional, verbal, or physical abuse – might abuse others in their future relationships. In addition, they may consent to be abused.

You want your kids in an atmosphere of honest communication, shared responsibilities, and mutual respect. Ex-spouses who receive help and attempt to recover can be in a better place. Then, you can enjoy a better relationship with the children as a single parent.

4. You Are Unhappy

When you’re divorced, you will need to live separately. Divorce could also entail needing to find a job. It will undoubtedly result in you living a new, different life and spending less time with your children. However, it isn’t the most horrible thing.

The most horrible thing would be living in constant fear and unhappiness. Your children, because they can sense your misery, will be unhappy as well. Remember the primary concern is for the kids to be happy. They share your unhappiness instead. There is a significant likelihood that your miserable marriage will only get worse.

It is acceptable to acknowledge your unhappiness. It is also acceptable that you and your partner recognize you both deserve to be happy. After all, happy individuals tend to be more competent parents.

5. You Are Putting Off the Inevitable

Every relationship is plagued by troubles. The stress will likely continue except both partners make a commitment to resolving the issues. The effect of a marriage that is entrenched in chronic conflict is disastrous. These are moments when the thoughts of independence become more exhilarating.

Confusion is a lie. It is a scope to hide that you are terrified of taking the likely necessary step. If you are constantly struggling with the decision of getting a divorce, you probably already have your answer. Trying to bury your resentment might not help much. You will gradually come to loathe your partner more.

Conclusion

You should not force yourself into a loveless and cold cohabitation to spare your children the sorrow of divorce. You might be unintentionally influencing your kids to settle for less. They learn to compromise in cases where they shouldn’t. Rather be their role model for healthy boundaries, self-respect, and independence.

With such a mindset, the divorce experience is somewhat less difficult. They may find it tough at first. But, eventually, they will get it and might even appreciate you for setting a good example for them. Then, they can survive into adulthood easier and navigate through relationships better.

There are children with divorced parents who have thrived. The essential thing for a child to have a successful upbringing is having honest, open parents. Just ensure you and your spouse can cooperate to parent the kids together.

20 Safest And Most Dangerous Countries For LGBTQ+ Travelers

GENERAL

Mozes

-

April 7, 2023

0

20 Safest And Most Dangerous Countries For LGBTQ+ Travelers

The LGBTQ+ community in recent times has made substantial progress in creating a welcoming and enabling environment for itself. Depending on where they’re headed, LGBTQ+ travellers can face serious risks, sometimes life-threatening risks. While the world has made noteworthy progress when it comes to LGBTQ+ rights and the overall safety of the LGBTQ+ community, there are countries that are still safer than others when it comes to travelling. Sadly, there are still some countries that criminalize homosexuality. For those who are homosexuals, it is important to know which countries across the world are best to visit as an LGBTQ+ traveller.

But which countries are the safest and most dangerous for the LGBTQ+ community?

Research from 170 countries shows that Europe (particularly in Scandinavia) came out on top as the safest destination for LGBTQ+ travellers. North American entry follows closely as safe for travellers in the LGBTQ+ community as well.

Many countries although not enough, have legalised LGBTQ+ marriage and gender reassignment and provided equal opportunities for the LGBTQ+ community. As a result, there is no discrimination in employment and opportunities for community members. Although these countries are said to be safe, you should apply extra caution when visiting these places.

Below, you’ll find the 10 safest and 10 most dangerous countries for LGBTQ+ people to travel to in no particular order or rank.

10 Safest Countries for LGBTQ+ Travellers

Canada;

Canada became the first country outside of Europe to legalize the same-sex-marriage in 2005. Canada has put in place LGBTQ rights and protection laws. Such as legal gay marriage, adoption, and gender non-binary recognition. Also, the anti-discrimination laws in the employment, housing, and military sectors. Canada is considered very safe for LGBTQ+ travellers.

Sweden;

Sweden is famously known for being the safest destination for LGBTQ+ travellers. Sweden legalized same-sex marriage as early as 2009 and ensured rights of the LGBTQ+ are met. Sweden is known for its friendly people and liberal attitudes towards equality for all.

Sweden performs well in multiple standards including marriage equality, joint adoption, and important equality and non-discrimination laws. See you in Sweden then!

Netherlands;

the Netherlands was the first country in the world to legalize gay marriage back in 2001. Setting the precedent for other European countries to follow. When we talk about liberal countries across the globe, the Netherlands is a frontrunner, in LGBTQ+ rights. Irrespective of its small mass size, the Netherlands is larger than life for LGBTQ safety. It has great worker protection laws, recognition and transgender legal identity laws., and criminalization of violence against the queer community.

So, book that trip, because when it comes to safety, you have nothing to worry about in the Netherlands.

Iceland;

Although Icelanders are known for their love of hot springs and geothermal pools. it is also one of the most progressive in the world in terms of LGBTQ+ acceptance. In 2010, Iceland joined the rest of Europe to ensure same-sex marriage was legalized and anti-discrimination laws that protect the LGBTQ+ community were implemented. Iceland also has a vibrant LGBTQ+ community and it’s on the safety index for LGBTQ+ travellers.

Norway;

Talk about the safest countries to live or travel to as a gay man or woman and Norway will be on top of your list. Norway offers worker protections, gay marriage, and excellent trans protection rights. Norway is on top of the leaderboard when it comes to LGBTQ+ rights, performing particularly well in legal gender recognition.

Portugal;

What’s not to love about Portugal? With classic places like Lisbon and Porto, its dreamy cuisine, friendly locals, and balmy weather. If the amiable environment and food weren’t enough to tempt you, then how about its high ranking for-LGBTQ+ safety. LGBTQ rights, in Portugal include legal gender recognition and family rights including marriage equality, joint adoption, transgender legal identity laws and overall protections against discrimination. So, when thinking of your next vacation destination, you might want to consider Portugal.

United Kingdom;

Europe has the highest number of safe countries for LGBTQ+ travellers, so it comes as no shock that the United Kingdom is on the list. With its iconic gayborhoods like Soho in London and The Village in Manchester, plus one of the world’s biggest and most festive Pride. Gay marriages were legalized in England and Wales in 2013, in Scotland in 2014, and later in Northern Ireland in 2020. The United Kingdom enacted a series of LGBTQ rights including anti-discrimination laws, legalized adoption, and legal gender. The UK has strong queer community protection and is a safe choice for LGBTQ travellers.

Belgium;

Belgium is renowned for being an extremely safe travel destination for the LGBTQ+ community. the rights of the LGBTQ+ in Belgium are viewed as some of the most progressive in the world. All year round, Belgium is one of those great destinations for LGBTQ+ travellers, and the scene in Brussels is just amazing! You can spend your days and time strolling around the city’s district and be rest assured you’re in a politically progressive and safe environment as a gay traveller or resident. Belgium has also legalized gay marriage, adoption recognition, worker protections, and a record zero (0) trans murder rate.

France;

France was relatively late to the table legalizing gay marriage in 2015. But France’s overall LGBTQ rights have seen significant growth over time. Although Paris is France’s most LGBTQ+ progressive city, its other cities like Marseille and Nice have become more open-minded over the years. France’s performance on all counts for LGBTQ rights is high. With its criminalization of hate crimes, legal protections for sexual orientation & gender identity, and broad protections against discrimination, laws make it a safe LGBTQ+ destination.

Spain;

Home to loads of popular gay beaches, and great LGBTQ cities like Madrid, Sitges, and Barcelona, Spain is one of the safest countries for LGBTQ+ travellers. Spain is a gay-friendly country, Spain is often called the OG when it comes to gay acceptance. If you’re thinking of a safe place to visit in Europe as an LGBTQ traveller, then you should think of Spain.

10 Dangerous Countries for LGBTQ+ Travellers

Saudi Arabia;

Saudi Arabia is one of the most dangerous places for LGBTQ+ travellers. the act of Homosexuality can be punished by the death sentence, 100 whips or a year’s worth of banishment, and cross-dressing can lead to flogging. Saudi is a particularly unfriendly country for members of the trans community and LGBTQ+ community at large.

Egypt;

Renowned in the world for its ancient pyramids and historical and religious significance. Egypt is a massive tourist destination for tourists everywhere and anytime. Unfortunately, Egypt is a dangerous place for LGBTQ+ travellers due to its negative laws regarding homosexuality. Same-sex acts result in up to three years of imprisonment with a fine, whereas possession of homosexual materials results in up to two years of imprisonment with a fine. To avoid such penalties, it is recommended that LGBQ+ travellers do not disclose their sexuality and avoid using dating apps because the local police have been known to create fake accounts to ‘lure’ LGBTQ+ travellers looking to engage in illegal activity.

Nigeria;

Nigeria is one of the most dangerous countries for LGBTQ+ travellers. While the country is “Located in the heart of Africa, Nigeria is dangerous for queer people due to the extreme penalties for simply being gay, which include up to 14 years imprisonment and the death penalty in states practising Sharia law. Discussions of LGBTQ+ rights are criminalized.

Saint Lucia;

Saint Lucia happens to be one of those beautiful islands in the Caribbean, that attracts tourists from all over the world. Yet it appears to be on the LGBTQ+ Danger Index. Its appearance on the index is a result of the colonial-era anti-LGBTQ+ laws, mostly the one concerning consensual ‘buggery,’ which earns 10 years of imprisonment, that is still in place though are no longer truly enforced

Malaysia;

Malaysia is a Southeast Asian country full of beautiful beaches, islands and UNESCO World Heritage Sites, making it a popular destination for international tourism. Regrettably, the imposed punishment for homosexuality is quite severe and the existence of the LGBTQ+ community in Malaysia was denied recently. The state interpretation of Sharia law, homosexuality in Malaysia can lead to up to 20 years in prison, whipping and fines. You might want to reconsider travelling to Malaysia as a gay person.

Malawi;

Like Nigeria, the punishments for homosexuality in Malawi can earn a person a jail term. It gives 14 years in prison for men and five years imprisonment for women, with or without corporal punishment. The LGBTQ+ general sentiments are off-limits. Thus, Malawi is an unfriendly destination for LGBTQ+ travellers.

Pakistan;

LGBTQ+ is considered taboo in Pakistan and there are very strict laws governing homosexuality. For example, homosexual intercourse can lead to up to 10 years in prison with a fine or life in prison. “That being said LGBTQ+ issues are not typically at the forefront of Pakistan’s political agenda. It is agreed that sex between men will be overlooked as long as no one feels that tradition or religion is being challenged.

Jamaica;

One of the world’s most popular vacation destinations for tourists worldwide, Jamaica is yet another shocking country to be found on the LGBTQ+ Danger Index. Jamaica was once called ‘the most homophobic place on Earth’ in 2006 by Time magazine. Years after, it is unfortunate that LGBTQ+ people are sadly still the victims of homophobic violence today.

Kenya;

Kenya is blessed with striking landscapes and unique wildlife, making it a favourite destination for tourists. The current Kenyan law states that same-sex intercourse between males can result in 14 years of imprisonment. While other homosexual acts between males are punished with five years of imprisonment.

Maldives;

Maldives is known for being one of the most popular romantic vacation destinations in the world. It comes as a momentous wake-up call that the Maldives has anti-LGBTQ+ laws. The Maldives prohibits homosexual acts and intercourse, as well as same-sex marriage, failing to do so earns up to eight years in prison or 100 lashes. These laws are currently enforced within the cities but are largely ignored at the resorts.

10 International Scholarships African Students Can Benefit From

GENERAL

Lauren

-

March 30, 2023

0

10 International Scholarships African Students Can Benefit From

African students can apply for various international scholarships, including government and university awards and Commonwealth and government awards.

Continue reading for a list of available opportunities and get our free guide to locating international scholarships to study abroad.

Wells Mountain Foundation Scholarships

This is need-based financial aid for students from developing nations, including those in Africa, to attend college at home or in another developing country. Candidates must be enrolled in a course of study that will either help the community or advance the nation, and they must intend to work and live there after graduation.

7UP Scholarships at Harvard Business School for Nigerian Students

The Seven-Up Bottling Company Plc of Nigeria established the 7UP Harvard Business School Scholarship to honor its 50th anniversary and further its goal of giving deserving Nigerians a greener future. A Nigerian national will receive the scholarship. The scholarship pays for two years of the MBA program’s tuition, housing, and travel costs.

Application Timeline:

September 24, 2022-Wednesday, May 15, 2023

Padua International Excellence Scholarship Programme

Highly gifted prospective students who intend to pursue a Bachelor’s or Master’s degree in Padua that is entirely taught in English may apply for scholarships from the University of Padua. The scholarship comes with a €8,000 living expense allocation and free tuition. Beneficiary students are only required to pay an annual admission charge equal to the regional tax and marca da bollo. Depending on the program, the deadlines are either March 10, 2023 or April 12, 2023. The second deadline for degree programs with unlimited access for which no scholarships were given during the first entry period is July 9, 2023.

King’s College London Africa Studentships: African Fashion

The project will focus on one (or more) African country case(s), which will complement existing case studies carried out by the supervisors. The supervisors have formed partners in South Africa, including SACO (South Africa Cultural Observatory), which would further concept-building on lead firms in the global South. The following are covered by the scholarship for four years:

Tuition charges at the higher international/outside rate.

A living allowance (stipend) paid annually at the UKRI rate, set at £19,688 for 2022–2023.

Research expenses can reach £5,000 annually.

Application deadline:

June 30, 2023.

CICOPS Scholarship Program for Developing Countries

The University of Pavia and EDiSU (Institute of the Right to University Studies) are providing five scholarships to visiting scholars for the year 2024 for a period of stay of 4 to 12 weeks at the University of Pavia to foster international cooperation, particularly with Developing Countries (as classified by the World Bank in the low, lower middle, and upper-middle-income economies). The scholarship includes travel, food, and lodging costs, a health insurance policy, and a weekly contribution of 150 Euros.

Application Deadline:

May 31, 2023.

The University Of Sheffield Africa Scholarship For African Students

The Department of Geography is happy to provide a scholarship for a postgraduate taught student from Africa in collaboration with the University of Sheffield Africa Scholarship Trust.

The award provides the following assistance:

Waiver of all tuition fees

Maintenance for housing at the university, plus a monthly stipend

Application deadline:

May 24, 2023.

UCD Michael Smurfit Graduate Business School MSc Academic Excellence Scholarship

Successful MSc candidates will receive the UCD Smurfit School MSc Academic Excellence Scholarship, which will pay up to 50% of their tuition. Academically exceptional students who will serve as ambassadors for their program and the school during and after graduation are given these scholarships. Scholarship cover 25%-50% of tuition.

Application deadline:

May 31, 2023.

Google Generation Google Scholarship for Undergraduate Students

The Generation Google Scholarship: for Women in Computer Science will be given based on each applicant’s dedication to diversity, equity, and inclusion, as well as their academic achievement and leadership qualities. We strongly encourage students who want a career in computer science and who meet the program’s minimum requirements to apply. Selected students will receive a 7,000 EUR award (or local equivalent) for the 2023-2024 academic year.

Application deadline:

May 16, 2023.

African Students Fellowship Program by Women Techsters 2023

Women Techsters Fellowship is a 1-year virtual learning program that gives women the tools to launch tech careers and tech-enabled businesses. It is delivered through 6 months of intensive training, a 6-month internship, and enrollment in a mentorship program.

The program aims to close the gender gap in digital and technological literacy in the technology ecosystem and guarantee equal opportunities for women and girls.

The Women Techsters Fellowship Program’s Objectives and Benefits

The training’s learning pathways are

Computer Software
UI/UX Product Design
Online safety
Product Administration
Data Science and Engineering for Artificial Intelligence Fellows must participate in the training to be eligible for the internship.

Qualifications for the Women Techsters Fellowship Program

Girls and women between 16 and 40 will be allowed to apply for the fellowship program this year. Nigerian, Ghanaian, Kenyan, South African, and Egyptian women only need to use them.

Deadline of Application: May 27, 2023

Coca-Cola Beverages African Internship Program

With 40% of all Coca-Cola volumes on the continent, Coca-Cola Beverages Africa [CCBA] is the biggest Coca-Cola bottler in Africa. CCBA’s subsidiary Coca-Cola Beverages Uganda Limited. Coca-Cola seeks motivated and ambitious undergraduates for internship opportunities in the following roles/departments.

Culture and People
Electrical, mechanical, automotive, and civil engineering-specific procurement and supply chain finance engineering
Selling and marketing
Government Relations & Communications

Qualification Standards for Internship Programs

When you submitted your application, you were a Ugandan citizen or a permanent resident of Uganda.
You must be in your second year of study and be able to commit to either a full-time or part-time internship model.
Interpersonal and communication skills that are strong, possessed of a ‘can-do’ attitude, the desire to learn, and the capacity for practical work
Excellent interpersonal and teamwork abilities
Being flexible and adaptable at work
Tenacious and motivated
Inclusive and able to collaborate with people from all backgrounds

Date of Application: May 12, 2023

Best Aesthetic Treatment Clinics In Nigeria

BEST OF BEAUTY

Mozes

-

March 16, 2023

0

Best Aesthetic Treatment Clinics In Nigeria

Is your face sagging? Do you desire a nose job? Do you want a more defined face structure with a sharp jawline? Would you like a non-surgical facelift?

Aesthetic skincare clinics concentrate on enhancing your physical appearance using non-surgical operations. Their primary focus is skin beautification and anti-ageing treatments. They provide procedures such as laser hair removal, chemical skin peels, Botox injections, skin therapies, and other similar services.

These cosmetic procedures take place in dermatology clinics and medical spas. The procedures are handled by professionals known as medical aestheticians who have completed specialized training to earn proficiency in this field.

We are living in an era where physical appearance is prioritised over anything else. For this reason, a lot of men and women spend so much money to improve the general outlook of their skin in order to boost their confidence. With high-tech skin care services offered by these medical professionals, aesthetic procedures preserve and lengthen youthful skin and promote overall wellness. Hence, people can feel more at ease in their own skin.

In order to achieve your desired body goals, these are the best aesthetic skincare clinics in Nigeria.

Best Aesthetic Treatment Clinics In Nigeria

THE AESTHETIC CLINIC GROUP

To address all of your skincare issues, this clinic utilizes procedures that have been scientifically verified. Client endorsements, reviews, and behind-the-scenes videos from actual client consultations prove they have unmatched credibility for safety, quality, and expertise. They have a group of skilled dermatologists who continue to raise the standards for effective aesthetic treatments to combat skin issues common in Nigeria.

The Aesthetic Clinic Group is one of the largest in the world, with various branches across Africa and Europe.

Contact Address:

Address: 7C Grace Anjous Drive, off Adebayo Doherty Street, Lekki Phase 1, Lagos.
Email: clinictheaesthetic@gmail.com
Phone number: +234 816 783 2231

Abuja

Address: 736A, Gnassingbe Eyadema Street, Abuja.
Email: clinictheaesthetic@gmail.com
Phone number: +234 805 529 1765

Montreal

Address: Dorval, Greater Montreal, Québec.
Email: clinictheaesthetic@gmail.com
Phone number: +1 514 971 2583

Ghana

Address: Adoma Heightz, 34 Boundary Road, Shitor Street, American House Accra.
Email: clinictheaesthetic@gmail.com
Phone number: +233 557 586 048

England

Address: Comming Soon
Email: clinictheaesthetic@gmail.com
Phone number: +44 7949 149 769

LASERDERM CLINICS

This is a leading aesthetic skincare clinic in Nigeria. It was founded in 2012. It is run by licensed medical professionals with affiliations to clinics in the UK. In addition to their well-known laser hair removal and chemical peels, they provide a variety of skincare procedures. Some of their services include electrocautery, PRP treatment, vaginal rejuvenation, fat reduction treatments, laser hair removal, and lots more. All their methods are risk-free, tried, and shown to resist elements that can accelerate skin damage and the ageing process.

Contact Address:

Victoria Island Office (HQ)

296B Jide Oki Street,
Victoria Island,
Lagos,
Nigeria.

Ikeja office

5 Isaac john street,
Ikeja,
Lagos,
Nigeria

Telephone

+234-812-677-7778
+234 805-277-7778

Email

info@laserdermclinicsng.com

SKYE MEDICAL AESTHETICS CENTER

Specialized in Botox, fillers, dermaneedling, just to name a few, this clinic provides patients with the most secure, efficient cosmetic procedures. They deliver exceptional service and tangible results. Using the best medical equipment, every session is tailored to your unique needs. With their highly qualified personnel and welcoming environment, you can swiftly and successfully attain your body goals.

Contact Address:

1b Chief M.I. Okoro Avenue,
Lekki Phase 1,
Lagos, Nigeria

Email:

Info@Skye-Aesthetics.com

Telephone:

+234 705 494 2464

BEL FIORE BEAUTY AND SKINCARE CLINIC

Established by Dr Uju Rapu, this skincare facility treats various skin conditions. They offer different medical procedures such as chemical peels, vitamin infusions, dermal fillers, Botox, and other forms of anti-ageing therapy. This clinic also publishes free skincare advice on its blog. Why don’t you sign up right away?

Contact Address

Marcelle Ruth Specialist Centre, 1192D Olubosi Cl, Victoria Island 101241, Lagos

Email

info@belfioreng.com

Telephone

+234 7031951642

VENUS AESTHETICS

If you are in Abuja, this one is for you. These are a prestigious group of top-tier dermatologists, laser specialists, and cosmetic professionals. They provide the perfect aesthetic procedures like body contouring, non-surgical liposuction, and Botox.

Contact Address;

35A Kwame Nkrumah Cres, District 900231, Abuja, Federal Capital Territory

Telephone:

+234 91555582

BIOCELL CLINIC OF AESTHETIC MEDICINE

This clinic is one of the best in the country. They deliver the safest and greatest skin therapies. Numerous treatment methods are available to address the most popular neck, face, and decollate procedures, such as acne treatments, body shape contouring, stretch marks treatments, and lots more. The staff is committed to providing excellent customer service. You will have an amazing cosmetic experience and satisfying results.

Contact Address

Eko Pearl Tower
Block B, Floor 8, 8B,
Eko Atlantic, Victoria Island, Lagos.

Telephone:

+234 815 794 5257

Email:

info@biocellclinic.com

BRICH AESTHETICS

Specializing in non-surgical anti-wrinkle and skin rejuvenation procedures, this facility provides a wide variety of treatments with the goal of improving your beautiful skin. They will satisfy all of your aesthetic requirements. With the use of the most recent technology, they offer professional services and produce outstanding results.

Contact Adress

4 Layi Ajayi-Bembe Rd, Ikoyi 101233, Lagos

Telephone:

0913 440 3245

CONCLUSION

You can count on any of the Aesthetic clinics mentioned in the article to get your skin treated to make you look and feel better.

How To Lose Weight In One week: Nutrition Tips & Exercises

HEALTH & WELLNESS

Mozes

-

March 10, 2023

0

How To Lose Weight In One week: Nutrition Tips & Exercises

Do you know that the right lifestyle choices and food habits can help you lose weight fast in 1 week? Does a cardio workout give the best results? Does dieting actually work? these are questions that readily come to mind for people who are trying to lose weight. Yes to all of them! It is easy to lose weight if you have targeted workout routines and diet modifications.

You do not have to go to the gym or pay money to a trainer in order to lose weight. There are routines that you can do in the comfort of your home that can get you in shape. However, you may need to be focused and disciplined to achieve weight loss.

Exercise is beneficial to the overall health of humans. The benefits of exercising include fitness, health and weight loss. But weight loss can also be achieved through dieting and not just exercise.

And you must not hit the gym to get your muscles toned and even shed some calories.

Why You Should Maintain a Healthy Weight

There is no disadvantage to maintaining a healthy weight. People who have a healthy weight are fitter, happier and healthier.

A good and healthy weight ensures the proper functioning of the entire body system including the circulatory system.

In addition, it also manages the fluid level better. If you have a healthy weight, chances are that you will never suffer from any of the following illnesses diabetes, cancers, arthritis, gallstones, asthma, infertility, snoring and sleep apnea.

How To Lose Weight In One week: Nutrition Tips & Exercises

1. Aerobic Exercises

Aerobics is one of the physical exercises that combine rhythmic aerobic exercise and stretching. It also involves a strength training routine with the aim of improving the elements of fitness.

Examples of aerobic exercises include;

Swimming.
Cycling.
Using an elliptical trainer.
Walking.
Rowing.
Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).

Walking is the simplest form of aerobic exercise and it is effective for losing weight. An individual will burn 167 calories if he walks 30 minutes at a pace of 6.4 kph.

If an individual works 50-70 minutes, 3 times per week, he will reduce his body fat by 1.5% and waist circumference by 2.8cm.

But you can burn more calories running or jogging. An individual that runs for 30 minutes, loses 372 calories. So, you can see that it is easier to lose weight, improve muscular strength and stay fit running.

2. Skipping or Jumping Rope

Skipping is a rigorous exercise routine that strengthens the muscles and aid in the burning of calories.

Skipping increases the heart rate, resulting in more blood circulation around the body. If done regularly, skipping causes weight loss and it can be done in the house and in any convenient arena.

It is more effective to skip or jump ropes on your toes. With skipping, you burn an average of 1300 calories per hour.

This form of exercise makes you feel calm after the routine.

3. Squats

A squat is one of the exercises you can do in the comfort of your home. The muscles are strengthened with squat exercises, particularly, the lower part of the body. You get more body balance with squats and this exercise also improves mobility.

When you squat regularly, fat is prevented from accumulating in the lower parts of your body and leads to losing weight.

4. Yoga

Yoga has been described as more than a physical exercise. It is a group of physical, mental and spiritual activities that are meant to control the mind. This activity originated in India and it has five basic principles that aid weight loss: Exercise, Diet, Breathing, Relaxation, and Meditation.

The benefit of yoga includes weight loss and a healthy body and mind. It can also improve mindfulness and lower blood sugar if yoga for diabetes is practised.

The other benefits of yoga include improved Cardio health, balanced metabolism, increased flexibility, stress management and increased muscle tone.

There are different kinds of yoga poses and they are all used to achieve different purposes. For instance, if you want to lose weight, you must do shoulder pose, triangle pose, bridge pose, plank pose, sun salutation, downward dog pose, bow pose and warrior pose.

5. Lunges

The lunge is the perfect exercise that works out the muscles of the lower body. There are several variations of lunges with a focus on the quadriceps, hamstring, calves, transverse abdominis, obliques, multifidus and erector spinae.

Lunges are recommended because of the work required of the body in the eccentric phase. Therefore, lunges stabilize the muscles and cause balance, coordination and stability in the body.

6. Push-Ups

Push-ups and pull-ups are very common exercises that can be done at home or even in the workplace. During push-ups, the body weight is pushed away from the ground and energy is exerted causing the reduction of calories in the body.

Push-ups increase the muscles of the upper body, particularly the chest, shoulder, back, biceps and triceps. If you want to strengthen your core muscle and make your body stable, then be consistent with push-ups.

During a push-up, lean muscles are built around the chest, shoulder, biceps and triceps. Consistently carrying out push-ups will see the body expend some calories.

Planks

Planking is a strenuous but effective exercise for burning calories. Plank targets the majority of the muscle groups of the body. It strengthens muscles of the core, chest, back, hips, stomach, arms and shoulder.

Planks appear very simple but it is one of the most exhausting exercises you can do at home. The longer you can endure a plank exercise the fast and better your result will be.

There are different variations of plank and each variation targets a different part of the body. However, all planks improve the core strength, posture, endurance and balance of the body.

The Standard Plank: The arm is simply extended during the standard plank. This variation is simple and recommended for those who are classed as beginners. When you do the standard plank, your body’s metabolism responds and works better.

There’s also the forearm plank that is similar to the extended arms plank. This exercise targets the core, arms, shoulders, and back.

The Reverse Plank: Reverse plank is a variation of the standard plank. However, this is done in a reverse manner. It is effective for stretching the body and strengthening the core, glute, chest and back.

Effective Ways to Lose Weight Fast with Nutrition

Exercise alone does not guarantee weight loss. If you must lose weight fast, you should check what you eat, how you eat and when you eat.

Intermittent Fasting

Intermittent fasting is eating in cycles and it is one method that speeds up weight loss. While most diets concentrate on what you eat, intermittent fasting emphasizes only when you eat. Practising intermittent fasting allows you to eat only during allotted hours and the rest of the day is spent fasting. Technically, you are not required to stop eating any of your favourite foods. You don’t have to make yourself take any healthy foods that you detest.

Intermittent fasting is a straightforward concept. Really, it merely involves eating for a while, and then not eating for a while. Your body can lose fat if you fast for a predetermined time each day. You may consume only one meal a few days a week. As a result, you consume fewer calories and your body experiences an increased rate of metabolism.

Low Carbohydrate Diets

Focus on eating a balanced diet that includes lots of lean meats, whole grains, and healthy fats. Thanks to the fibre content, your appetite for food will decrease. Limit your intake of processed foods, which are high in empty calories. Healthy fats are easily burned off by the body instead of trans fat that’s being stored. Proteins aid in metabolism, increasing calorie burn.

Paleo Diet

Those who adopt Paleo diet to lose weight avoid eating grains, sugar and processed foods, they basically eat whole foods, veggies and fruits. Many have described Paleo dieting as vintage because it is what you mind most hunters eat.

Paleo diets have been found to be effective for weight loss. Besides aiding weight loss, the Paleo diet benefits include lowering cholesterol and triglyceride levels, as well as blood pressure.

Tips to Lose Weight Fast

Chew Slowly and Thoroughly
Use Smaller Plates
Increase Protein Intake
Drink More Water
Sleep Well

Foods that Help Lose Weight Fast

Nuts
Whole Grains
Chia Seeds
Cottage Cheese
Soups

Conclusion

The healthiest and happier people are those who have a healthy weight. You will be more alert, active and productive if you carry out routine exercises and eat the right meals.

If you exercise but fail to watch what you eat, you will not lose weight fast. However, you can watch your diet and lose the amount of weight that you desire. Both methods are effective with discipline.