The quest for preventing hair loss and promoting strong, healthy, and lengthy hair growth has pushed a lot of men and women into spending fortunes on their hair without results.
Not many people know that hair growth is dependent on genetics, age, weather, diet, and other unseen factors. While there are factors that cannot be changed, diets can make or mar the treatment of your hair.
To promote hair growth and avoid hair loss, it is important to eat highly nutritious food – based on our findings, we have come up with some of these foods, 14 of them.
A study was carried out at one time where 100 people were given a spermidine-based supplement. This promoted their hair growth during a phase called anagen. And so, it was concluded that spermidine is good for hair growth. Regardless, research about spermidine is still ongoing, so we expect new findings and conclusions here.
Meanwhile, the deficiency of Vitamin D3 is responsible for hair loss. Shrimps also provide for omega-3 fatty acids, a nutrient that improves hair growth.
The lack of zinc in diet is one of the reasons people experience hair loss. When you take zinc supplements, it can reverse hair loss. Meanwhile, taking too much zinc can also cause hair loss, which is why it is better to take zinc in its natural form from oysters than from supplements.
Vitamin C boosts the production of collagen which helps regenerate dead cells and also serves as an antioxidant that protects strands from oxidative stress.
Oxidative stress is one of the reasons people experience hair loss and have gray hair.
Not just vitamin C, sweet peppers are a good source of Vitamin A as well. This vitamin keeps the hair healthy as well as promotes the growth of hair.
This vitamin may help speed up hair growth while stimulating the production of sebum, which helps keep hair healthy.
28-gram of flaxseeds provides an excess of 6000 mg of omega-3 fatty acids. This means flaxseed has more omega-3 fatty acids than salmon.
However, the omega-3 fatty acids found in fatty fish are better used by the body. You may want to add sunflower, flax, and chia seeds to your diet.
For instance, 28 grams of almonds provides 37% of the daily vitamin E needed by the body.
Nuts also have a variety of vitamin B, zinc, and fatty acids. If the body lacks any of these nutrients, it may experience hair loss.
Nuts when eaten can reduce the risk of heart disease and lower inflammation.
The aforementioned vitamins serve as antioxidants as well.
A study has revealed that people who take vitamin E supplements experience hair growth than people who do not take the vitamin.
If you take 114 grams of sweet potatoes, you have taken a good dose of beta-carotene needed by your body.
Vitamin A helps in the production of sebum, a nutrient that is necessary for the health of the hair.
Vitamin A boosts the production of hormones that speeds up the growth of hair, and it provides for thicker hair as well.
Regardless, there are several studies that have proven the efficacy of omega-3 fatty acids in the growth of hair.
Fatty fish also provide vitamin Bs and D3, the required nutrient for strong and healthy hair.
Spinach also aids the production of sebum which opens the pores of the skin to keep the hair follicles healthy.
The type of vegetable also provides for iron, a nutrient that promotes hair growth and boosts the production of red blood cells.
Vitamin C has oxidative properties that prevent damage of free radicals that are detrimental to the growth of hair.
Vitamin C also accounts for the production of collagen, a protein responsible for strengthening the hair and preventing it from breakage and brittleness.
Iron deficiency may result in anaemia and you know, vitamin c helps the body to absorb iron from diet preventing hair loss.
If you fail to eat adequate protein, you would not have fuller hair because proteins boost the production of hair follicles.
Biotin boosts the production of a type of protein that is called keratin. If you have a biotin deficiency, you will likely experience hair loss.
Regardless, eating a balanced diet boost the biotin levels of the body.
Eggs also have selenium, zinc, and some nutrients that boost the growth of hair.