Foods And Factors That Delay Menopause

Delay Menopause

One of the many reasons women have been dubbed superheroes is because of the peculiarity that comes with their biological and physical construct. They experience changes in their bodies from puberty – some of these changes are physical and others biological. Before further explanation, just know that it is quite possible to delay menopause.

Among the biological changes is menstruation or period, which is a monthly cycle of vaginal bleeding. Though they experience this condition for the most part of their adult lives, it completely stops at a given time, a situation known as menopause.

Menopause connotes the end of the menstrual cycle of a woman – she is certified to have attained menopause after staying 12 months without menstruation.

Depending on your biological construct, menopause can happen to a woman in her early 40s and 50s in other regions of the world. In America, the average age of attaining menopause is 51 while in India, 48.

There are several factors that affect how quickly or late a woman can attain menopause. Factors like environment, chemotherapy, smoking, and family history can affect the onset of menopause and more recently, research has proven that certain foods can delay the attainment of this new phase of life.

According to a report from research carried out at Leeds University, United Kingdom, there’s a relationship between food and the beginning of menopause. The study was conducted on 14,000 women who were fed clean and healthy foods like legumes, green beans, and oily fish – the end of their menstrual cycle was delayed. Meanwhile, those who eat rice and white pasta experience early menopause onset.

Advantages and Disadvantages of early MENOPAUSE

Some women have serious cramps during their menstrual cycle while others become a little cranky. Most women do not enjoy the times of their periods and you find that they want to get to that point in life where they no longer have a menstrual cycle after bearing children.

There are some pros and cons of having an early or delayed onset of menopause. Early menopause makes a woman susceptible to heart-related problems, sexual dysfunction, depression, and a possible loss of memory.

But on a very positive note and conversely, delayed onset of menopause is associated with lower risk of cardiovascular diseases or Atherosclerosis, lower risk of fracture, and others. Meanwhile, delayed menopause is more beneficial to the overall well-being of a woman.

Factors that Delay the Onset of Menopause Including foods

Pregnancy and breastfeeding history

There’s currently a chunk of baby formulas that develops the intellect and physique of a child. However, mothers who breastfed their children for between seven – 12 months at infancy, are likely going to have a higher chance of delayed menopause, than those who do not. This set of women has a greater chance of experiencing the onset of menopause after 45 years.

Also, a full term of pregnancy is also found to lower the risk of early menopause.


Women who are literate reach menopause much later in life than those who are uneducated, according to research. Quite intriguing but research in over 20 nations of the world proved this to be a fact.

Alcohol use

Delay menopause

Research is still going on regarding the effect of alcohol on the onset or delay of menopause. Some have claimed use of alcohol has zero effect on the start of menopause while others have claimed the use of alcohol might delay the onset of menopause.

However, it is established that low or moderate use of alcohol, say 1-3 drinks in a week is associated with a delayed onset of menopause. Regardless, more shreds of evidence are still being gathered for the use of alcohol and menopause.

So, the CDC has claimed that taking alcohol might not be effective in delaying menopause.

Oral contraceptives

Birth control pills may account for delayed menopause according to research, particularly for black women. This is likely due to the prevention of the release of eggs, which in turn extends the reproductive life of a woman.

Diets high in calories, fruits, and protein

The crocs of this publication are basically about foods that can delay the onset of menopause. Foods rich in calories, proteins, and phytoestrogens (plant-based estrogens) are associated with delayed onset of menopause, thus:

  • Consuming plenty of proteins and calories is associated with delayed menopause and so are plant-based foods like fruits and vegetables.
  • Oily Fish and legumes
  • Olive oil, and Garlic
  • Dairy products like yoghurt and tofu.
  • Women with a higher body mass index are likely going to have delayed menopause as well. So, foods that increase weight are good for very slim people that are looking to have more reproductive years.

Effect of the onset of menopause

Menopause ushers a new phase of life that comes with its own symptoms. From premenopause to menopause, you will likely experience changes that will discomfort you for a period of your life. These changes are basically physical, emotional and psychological, and find the following:
  • less frequent or less predictable periods
  • vasomotor symptoms (otherwise known as hot flashes and night sweats)
  • vaginal dryness
  • insomnia
  • difficulty concentrating
  • anxiety or depression
  • weight gain
  • lower sex drive
  • reduced muscle and bone mass
  • thinning hair”

You may consult your physician if the effect of menopause is telling on you.


In America, the average age of attaining menopause is 51 while in India, it’s 48. Factors like environment, chemotherapy, smoking and family history can affect the onset of menopause. Research has proven that certain foods can delay menopause.

According to a report from research carried out at Leeds University, UK, there’s a relationship between food and the beginning of menopausal onset.


Foods And Factors That Delay Menopause




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