Some of you have posited that the pride of a man is in his pocket, so is the woman whose pride may be in the health of her vagina. If you suddenly notice an ooze coming out of your lady part, it may well have nothing to do with how well you are taking care of it externally but this could be a result of what you are eating. But hey, I’ve got tips you can use to boost your vagina health.
The food you eat or do not eat affects the vital or essential organs of your body including the vagina. However, you do not need so much to keep your lady part healthy after mere washing – Eating specific foods can help reduce the funky smell, help the feeling of freshness and fight infection as well.
In this article, we will explore the best foods that you as a lady can feed on and use to boost your vagina health.
- Sweet Potatoes
They are not only a delicious delicacy to prepare, but sweet potatoes are also great for maintaining one’s vagina health. Filled with vitamin A, they help contribute to ensuring that the uterine walls remain strong. They also help in producing the hormones that keep you energized.
The acidic nature of lemons does not only help in maintaining a healthy vagina pH level, but it also contains antioxidants that can protect your cell from damage. These antioxidants are common in all citrus fruits. Additionally, lemons are great for boosting your immune to fight against infection. You can take lemon water twice daily to maintain a healthy pH balance.
- Cranberry Juice
This is great for bettering your vaginal health. The juice helps the vagina to maintain a balanced pH level. Since it is acidic, it also helps to fight infection, particularly those caused by bacteria including urinary tract infection, vaginal infection et cetera. You should take a glass of organic cranberry juice each day to enjoy the benefits.
Garlic may be smelly when consumed, but it has the exact opposite feel down there. Garlic contains antifungal and antimicrobial properties, helping to prevent you from contacting vaginal problems including burning, itching, UTI, discharge, and odor. It also helps in boosting your immune system against various infections. Taking two or three cloves a day would be great for your vaginal health. You could even add it to your salads.
Low-oxalate green vegetables are a rich source of vitamins C and A. They help improve the circulation of blood within your body system. You also enjoy the benefits of an immunity boost as your body will be capable of keeping infections at bay. You can add kale to your veggie juice and salad or smoothie. Some great vegetables that you can add to your diet include celery, cabbage, and collard greens.
- Greek Yoghurt
This is great for ensuring balanced vaginal health. Greek yogurt has active and live cultures that can prevent disease-carrying organisms from clinging onto your vagina thereby producing chemicals that will kill other organisms that can cause you infections. Additionally, it will help you maintain balanced pH levels. Greek yogurt can prevent you from contracting UTI and other sexually transmitted diseases. Consuming 1 to 2 cups of yogurt daily is great enough for your body. You may want to include other probiotic foods like kefir, miso, and kimchi.
- Phytoestrogens in Edamame
Soy product Edamame contains Phytoestrogens which is great for keeping your vagina lubricated. This helps to prevent itching, dryness, et cetera. Also, it has omega 3 fatty acids, vitamins, minerals, and proteins which are all excellent for helping you cope with menopausal and premenstrual symptoms. The likes of tofu5and soy milk are also good soy products that you should include in your diet.
They are high in omega 3 fatty acids as well as being rich in Phytoestrogens. These can help in combating several vaginal health issues. Phytoestrogens, for example, increase estrogen levels which can prevent menopausal symptoms and vaginal dryness. Since Flaxseeds also contain zinc, they can be helpful in treating burning and vaginal itching. You can sprinkle a tablespoon of ground Flaxseeds on yogurt, salads, cereals, and smoothies. Ensure you take enough water for easy digestion.
Organic Foods for Healthy Vagina
Note: Like the inside of the human mouth, the vagina is a mucus surface. So, it is important that you keep yourself hydrated as this has a direct relationship with the hydration of the vagina.
Avocado helps can also be used to boost your vagina health. It contains fats that help to support your vaginal walls to keep them healthy and lubricated. In turn, this prevents vaginal dryness and itching. The present potassium and Vitamin B6 also help your vaginal health. Ensure that you take this in moderation. You should add one-fourth avocado daily to your salad6and smoothie to enjoy the benefits.
Another safe and probiotic food to feed your vagina is Kimchi, especially for those who are lactose intolerant. It helps in maintaining the vagina’s pH level, making it slightly acidic. It also helps fight bacteria and other infections.
While it may not be the number one veggie on your list, 2007 research revealed that women who ate foods that were rich in flavonoid kaempferol had as much as 40% lower risk for ovarian cancer. And broccoli contains flavonoid kaempferol.
- Almonds and pumpkins are both very high in zinc which is great for fighting infection and regulating one’s menstrual cycle.
- Bananas are a great source of Vitamins B6 and C. Also, they include copper, biotin, manganese, and potassium.