The quest to look fit and get rid of belly fat has pushed a lot of men and women to start gym routines and even change their diets. However, there are not so many people who have been able to remain motivated in the face of daunting routines of exercise and dieting.
People want to look so good when they put on a suit jacket and tuck in their shirts but a chunk of them have pulled the plug on indoor aerobics and dieting routines. While getting a flat tummy may largely depend on the frequency of exercise and diets, there are seven simple steps that can help you get rid of belly fat within seven days.
1. Circuit training
If you are looking to tone your muscles and flatten your tummy, then you must carry out circuit training at least three times a week. This type of exercise includes lunges, push-ups, and pull-ups for at least 15 repetitions. If you do the aforementioned exercise and one minute of skipping, you’d be burning 500-600 calories per workout session.
2. Go for abdominal muscles workout
For those looking to get rid of belly fat as quickly as possible, you must do some abdominal workout. Ensure you do some crunches and leg raising for some three sets of 20 repetitions or more. Planking is another method that burns belly fat, and this should be done for some 30-60 seconds.
3. Check your food
You are what you eat or consume. If you eat clean, you’d have a great body and if you eat uncleanly, it will certainly affect your physical outlook. Cut down on carbs and go for natural foods like Fruits, Vegetables, grains protein, and low-fat dairy.
4. Avoid salt
If you want to maintain normal blood pressure and minimize your water retention, then cut down on your salt intake, whose major component is sodium. You can use other spices and herbs to add flavor and taste to your meals.
5. Drink water
7. Say bye-bye to stress
Common exercises to reduce belly fat
Put your hands underneath your buttocks while lying flat on your back. Lift the left leg past the height of the hips. Same time, lift the right leg and hover it a few inches of the ground. With your back on the floor, hold the same position for 5 seconds, switch leg positions, and make a flutter kick motion.