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Do These To Get Rid of Belly Fat in 7 Days

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The quest to look fit and get rid of belly fat has pushed a lot of men and women to start gym routines and change their diets. However, there are not so many people who have been able to remain motivated in the face of daunting routines of exercise and dieting.

So many people desire to look fit in a three-piece suit. These people find it difficult to be consistent with diets and aerobics. While getting a flat tummy may depend on the frequency of exercise and diet, these seven simple steps can help you get rid of belly fat within seven days.

1. Circuit Training

If you are looking to tone your muscles and flatten your tummy, then you must carry out circuit training at least three times a week. This type of exercise includes lunges, push-ups, and pull-ups for at least 15 repetitions.

Circuit training combined with one minute of skipping burns 500-600 calories per workout session.

2. Go for Abdominal Muscle Workout

For those looking to get rid of belly fat as quickly as possible, you must do some abdominal workouts. Ensure you do some crunches, sit-ups, mounting climbing and leg raising for some three sets of 20 repetitions or more.

Planking is another method that burns belly fat, and this should be done for some 30-60 seconds.

3. Watch What You Eat

You are what you eat or consume. If you eat clean, you’ll have a great body and if you eat an unhealthy diet, it will certainly affect your look. Cut down on carbs and go for natural foods like Fruits, Vegetables, grains protein, and low-fat dairy.

4. Drink Water

On average, a man needs up to 15.5 cups (3.7 litres) of water/fluid per day while a woman should take about 11.5 cups (2.7 litres) of fluids/water a day.

Water flushes toxins from the body and enables a flat tummy with good-looking skin. You can also have green tea with other fresh fruit juices to hydrate your system.

5Stay Away From Alcohol

Alcohol, lager beer, in particular, increases belly fat and bloats the stomach. If you’re looking to maintain a flat tummy then stay away from alcohol or take alcohol sparingly.

6. Reduce Stress

Contrary to popular opinion, stress and anxiety are likely going to cause weight gain instead of weight loss. Stress produces cortisol, a hormone that enhances the weight of the body. To reduce your belly fat and body weight, you must rest well and avoid stress.

7. Common Exercises that Target Belly Fat

While lifestyle modification is recommended for the reduction of belly fat, certain exercises can enhance weight loss.

Bear Crawl

In this type of exercise, the hips must be in line with the knees and hands below the shoulder. After getting into the said position, lift your knees above the ground.

Next, you ensure your back is flat, legs apart and shoulders apart. Then move your right and left leg forward. Change hand and leg, then repeat the move in alternating motion.

Bicycle Crunches

Lie on your back and your mat with your legs stretched and arms resting by your side. Get your two hands holding the back of your head and lift your shoulder and upper body off the ground.

While doing this, bend your right knee and bring it towards your chest, moving your right elbow towards the centre. Get your elbow and knees to meet in the middle. Do the same routine with the opposite elbow and knee before pausing.

Sit-ups

This is the most popular exercise that shrinks the tummy muscle. There are various kinds of sit-ups but you are required to lift your upper body off the ground while your legs are firmly rooted to the ground. You can tweak your legs and body in various positions for this type of exercise.

Flutter kicks

Put your hands underneath your buttocks while lying flat on your back. Lift the left leg past the height of the hips. Same time, lift the right leg and hover it a few inches off the ground. With your back on the floor, hold the same position for 5 seconds, switch leg positions, and make a flutter kick motion.

V-ups

Lie flat on your back with your arms behind your head. Point your toes forward while your feet are kept together. With the legs straight, lift them and raise your upper body simultaneously. Your core must be kept tight, and then reach out for your toes.

Conclusion

Exercise is the best way to lose weight. If you must embark on any exercise routine to lose belly fat, it must be targeted. Lifting weight, push-ups, and sit-ups are among the best and most efficient methods of losing weight.

 

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