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Causes Of Pot Belly And How To Get Rid Of It

Causes Of Pot Belly

Causes Of Pot Belly And How To Get Rid Of It. No matter how good you look facially, you will not look attractive if you have a pot belly. Getting rid of belly fat or pot belly is very difficult, even if you’re constantly hitting the gym.

An unhealthy diet, lifestyle, lack of willpower and so on are among the reasons people struggle to lose belly fat.

However, the condition of a pot belly isn’t irredeemable. It is possible to get a flat tummy using the right diet and following some lifestyle tips.

There are two types of fat that cause protrusion, thus: Subcutaneous and Visceral fat.

Subcutaneous fat: This is the fat stored underneath the skin.

Visceral fat: The fat stored around the internal organs. Meanwhile, belly fat or pot belly is visceral fat around the abdominal region

Belly fat, if not attended to can pose threat the health. It is one of the common causes of cardiovascular diseases, sleep apnea, type 2 diabetes and blood pressure problems.

Causes Of Belly Fat

There are various reasons why people have belly fat or pot belly. However, most of the causes of belly fat can be brought under control.

1. Diet

You are what you eat. Diets like contain carbs, and sugary and junk food have high-calorie contents, hence, responsible for weight gain and belly fat.

If you take a lot of the aforementioned diets and do not exercise, it will slow down your metabolism and leave you always bloated. Exercising hard & avoiding dietary fat is pointless if your sugar consumption remains unchanged.

2. Too Much Alcohol 

Alcohol intake is one of the major causes of pot belly. It retains fat around the liver and increases the size of the belly.

Pot Belly

Fat in the liver or around your abdominal area (pot belly) doesn’t come from fat in the diet. It is excess fructose & glucose converted to fat by your liver.

3. Stress 

Stress raises the level of cortisol in the body, which control your body’s use of fats, proteins and carbohydrates, or your metabolism.

The lack of rest or stress can cause an irregular eating pattern, and insomnia and consequently cause weight gain.

4. Genetics 

Even though there is currently inadequate evidence to support the claim, body shapes are inherited. If your father or some of the people in your lineage have belly fat, chances are that you will have too.


However, exercise, diet and lifestyle modification can fix stubborn belly fat.

5. Poor Sleep 

According to research, bad sleep patterns or poor quality sleep has accounted for weight gain. The lack of sleep increases the stress level of the body and therefore, the calorie intake as well.

Good sleep is quite different from rest. An 8-hour sleep per day qualifies for good sleep while resting can also mean being free from any kind of physical activity.

How To Get Rid Of Belly Fat

Belly fats are redeemable. However, if you are not consistent with your exercise, diet or lifestyle changes, you will not make progress.

1. Eat Healthily 

If you want to lose belly fat yourself, then you must pay attention to what you eat. Foods like egg, meat, butter and cruciferous vegetables are very healthy for people looking to lose weight.

good food

Diets that are high in proteins and fibre are considered the best for weight loss while those with carbs and unhealthy fats are unhealthy.

2. Increase Exercise 

Eating healthy and exercising are the best remedies for stubborn belly fat. If you eat rightly, you will lose weight but exercising will speed up weight loss.

You do not need to hit the gym to lose weight or belly fat, engaging in any physical activity daily will suffice for weight loss. All you need is to be consistent with your physical activities.

3. Manage Your Stress Levels 

Stress increases the cortisol level of the body, thereby reducing metabolic health. If you are on a weight loss journey, reduce your stress level and engage in more meaningful activities like meditation, sports and so on.

Activities like journaling, news watching and dancing help you to manage your stress level.

4. Fast

Fasting fixes your guts. Food overconsumption is the reason for metabolic disorders like obesity, TOFI(thin outside fat inside) diabetes, cardiovascular disease, etc. Fasting facilitates autophagy by breaking down cellular material and reusing it for necessary processes.

Autophagy is the body’s way of cleaning out Damage cells, in other to regenerate newer healthier cells. More like hitting a reset button in your body, which promotes an adaptation as a response to various stressors.

Benefits of fasting include:

  • Autophagy
  • Toxins elimination
  • Cleansing of the gut
  • Resting of internal organs (liver, heart, and kidney)
  • Enhance cognitive function.


No matter how protruded your stomach is, you can still lose all the fat if you adopt the right tip.

Visceral fat is unhealthy for the health and you will feel more confident if you get rid of this fat.



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