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Demystifying The Myth of a “Loose Vagina”

Demystifying The Myth of a Loose Vagina

The elasticity of the vagina is one subject matter that has become a source of debate among men and women. Women whose vagina marginal became wider than normal (Loose Vagina) have developed some sort of insecurity. Other women have even resorted to seeking medical or self-help in a bid to get to fix their loose vagina.

Although a school of thought believes the vagina can go beyond its elastic limit and remain loose forever, that’s a myth and not a fact. The human vagina is very elastic, which means it can expand and retract depending on the activity, like sex, childbirth, masturbation, or any other thing that it is subjected to.

The vagina is elastic because of the pelvic floor muscle, it can become a tad more loose than normal as the said muscles can become weak due to age, childbirth, and other factors, but this does not mean it would become too weak and go beyond its elastic limit (loose Vagina).

Are there really loose vaginas?

The vagina is an elastic part of the body that is not loose – regardless, there are instances where the vagina expands during childbirth, with age and it retracts but not to the initial shape or size that it used to be.

As we earlier stated, it is nothing but an assumption that vaginas can become loose as a result of too much penetrative sex. Women have borne the brunt of being body-shamed as harlots and called names because of the frequency of their sexual experiences but penetrative sex cannot cause a vagina to become “too loose”, NO.

A ‘tight’ vagina isn’t necessarily a good thing

Conversely, women with tight or tighter vaginas are believed to be more descent or less sexually active. Alas, a tight vagina may just be an anomaly and can even cause pain and discomfort during sex.

The only way to get the vagina relaxed is when a woman is aroused before intercourse – if the vagina is not lubricated and relaxed before penetration, there’ll be no pleasure with severe pain during sex as the resulting effect.

There are vaginas that are abnormal tight. In this instance, the person may have an underlying condition that is called vaginismus – the aforementioned condition is found in 1 out of 500 women.

Vaginismus causes pain before and during sex when penetration is going on when she’s inserting a tampon, or even when she tries to masturbate. If this is you, make an appointment with your doctor.

Your vagina will change over time

There are two known factors that affect the elasticity of the vagina, Age, and childbirth.

Research has proven over time that sex or its frequency can never affect the tightness or looseness of the vagina. Childbirth can loosen the vagina marginally and the age of a woman can have a similar effect as well, regardless of whether she ever gave birth or not.


When a woman hits 40, her estrogen level drops and this affects the elasticity of her vagina.

Premenopause begins when a woman hits the said age and as the estrogen level drops, and so because of this she’d have thinner, drier, less acidic, and less stretched or flexible vaginal tissue. The said changes become more obvious at menopause.


During childbirth, the walls of the vagina naturally open up for the passage of the child, which sees the vagina expand to accommodate delivery.

After childbirth, the vagina would naturally remain a bit loose (loose Vagina) for days but it slowly retracts to its former shape albeit retraction might not get take it to its original or former shape.

Women that have had multiple childbirth experiences, likely have weak vaginal muscles which may in turn somewhat affect the shape of their vagina but not loosen it beyond elasticity.

The good news is that there are proven exercise routines that can tighten the vaginal muscles before, during, and after pregnancy/childbirth. We take a swipe.

Ways to strengthen your vaginal muscles

Just like those looking to burn some belly fat, pelvic exercises strengthen the pelvic floor muscles. The pelvic muscle is a major part of the core and this provides support for the bladder, rectum, small intestine, and uterus.

Childbirth or age affects the pelvic floor muscle which can in turn cause what is termed incontinence -passing urine uncontrollably. It can also cause pain during sex or pain around the pelvic area.

loose Vagina can never happen

Pelvic floor exercise will mildly treat urinary incontinence but it is highly recommended that you see a doctor if you are experiencing any of the aforementioned illnesses of a weak Pelvic muscle.

But if you are looking to strengthen your pelvic floor music, you may want to do the following exercise routines:

Kegel exercises To Fix Loose Vagina

You must identify your pelvic floor muscles and check them out, while peeing, pause midstream. This will help you nick the right muscles and when that’s done, get on with the following:

  • Choose an exercising position. You may just lie on your bag for Kegels or pelvic floor exercise.
  • Move your legs and tighten your pelvic floor, hold the contraction for 10 seconds and relax for 5 seconds before repeating the step a minimum of five times.

The focus of this exercise must be the pelvic, not the abs or thighs. Do routines at least 3 days a week.

Pelvic tilt exercises that fix loose vagina

If you desire to tighten or strengthen your vagina muscles, you can use a pelvic tilt exercise;

  • Stand upright with your butt and shoulder against the wall. Both knees must be kept soft.
  • Your belly button should be pulled towards your spine. If this is done, your back will be flattened against the wall.
  • Leave the belly button tight for 5 seconds before releasing
  • do a routine like 10 times in 5 sessions per day.

Vaginal cones

Vaginal cones are another sure method for strengthening the pelvic floor muscles. In this type, you fix a slightly heavy tampon-sized object in your vagina and hold it.

To do this:

  • Insert the slightly heavy cone into your vagina.
  • Squeeze the vaginal muscle to hold the cone in place for about 15mins, twice a day,
  • You can progressively increase the weight of the cone as you master this act.

Neuromuscular electrical stimulation (NMES)

The Neuromuscular electrical stimulation also strengthens the muscles of the vagina – this is done by sending an electric current via the pelvic floor using a probe. NMES cause the pelvic floor muscle to contract and relax.

This routine can be performed by self or a doctor. Recommended you do sessions once in four days for a few weeks, and a session should span 20mins.


There’s really nothing to worry or fear about the size or shape of your vagina. All vaginas expand and retract, therefore no vagina is loose. The two factors that can slightly affect the elasticity of the vagina are age and childbirth.

If you are worried about your vagina, your doctors can help you.

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