Man may have evolved with time but the quest to live on earth forever has constantly remained a farce. However, the aging process can now be slowed down depending on the approach to self-care which includes the kind of food we eat. Therefore, it suffices to say there are foods that slow aging process.
In a bid to slow the process of aging, a lot of people prefer to take care of themselves physically, using fancy eye creams, serums that fights wrinkling and even plastic surgery, While you cannot rule out the importance of the aforementioned items, you can tweak your physical outlook ultimately by what you consume.
Vitamins and Mineral-rich foods can turn back the hands of time – if you focus on meals with ellagic acid, biotic, vitamin C, and E you will boost your skin because they are natural collagen boosters.
The human skin contains collagen of more than 50%, which is a type of protein. According to research, collagen gives the skin fullness and plumpness.
Collagen in the body depletes over time, which is why it is important to eat healthy diets that boost the production of collagen. We can conclude that you are what you eat, and so, we take a look at 30 foods that slow down the aging process.
Avocados contain fats whose main function is to prevent dryness and nourish the skin. According to research, the fats in avocados are made up of monounsaturated and polyunsaturated fats, this is not even to mention the number of nutrients that the fruit contains.
Research has ultimately revealed if you consume avocados, you’d have very healthy skin. The said fruit contains Lutein and zeaxanthin that prevents ultraviolet rays damage of the skin.
If you want to boost the nutrients in your body, take avocados because they help to accelerate the absorption of vitamin A and other fat-soluble nutrients.
An egg is among the foods that slow aging process because of the high-quality protein in it. It is important to note here that you must eat the yolks which contain biotin responsible for boosting skin nutrients. Biotin is responsible for healthy skin, hair, and nails.
Prunes are responsible for promoting the health of the bones and digestive health. However, they also provide beautiful skin. They are antioxidants that boost the intake of polyphenols.
Polyphenols build a wall of protection on the skin from the negative impact of UV rays,.
Pomegranate is one of the main ingredients for several beauty products, this is basically because the seeds contain antioxidants anthocyanins as well as ellagic acid that boosts the production of collagen.
Another reliable source of antioxidants is Blueberries and they fight against any free radicals that set out to damage the collagen on the skin. Blueberries also have Vitamin E and C which brightens the skin.
Extra-virgin olive oil
Olive oil brightens the skin and gives it a younger look. The main content of extra-virgin olive oil is monounsaturated fats that increase the firmness and elasticity of the skin.
You should replace your chocolate tea with green tea if you want to look younger. Green tea has a high percentage of polyphenols that protect collagen from damage.
Freshwater fish is the main source of Salmon which contains Omegas-3s. There are also other fatty fishes responsible for anti-aging as it is given that the carotenoid improves the elasticity of the skin and its hydration.
Like Salmon, Sardines contain plenty of Omega-3 and helps the skin to look younger than normal.
If you’re looking for a good source of zinc, then get you some Oysters as part of your meal. Zinc basically renews and repairs the skin.
Dark chocolates are the most powerful kind of berries. Chocolate has flavanols, a major antioxidant that protects the skin from sun damages.
Intake of dark chocolate can improve the flow of blood to the skin, improve hydration and smoothness as well.
Carrots are very high in beta carotene, one of the many carotenoids that beautify the skin and the hair. It glows up the skin, stimulates hair growth, and even prevents dandruff infection. Beta Carotene is a part of various skincare products.
Sweet potatoes contain beta carotene as well. Therefore, you get all the benefits of eating carrots from sweet potatoes.
Research has indicated that pumpkins are not as high in beta carotene as carrots and pumpkins but they boost the looks of the skin as well.
Leafy greens are high in vitamins which aid the protection of the skin from damages from the sun. The best sources of leafy greens include spinach and collards.
If you’re looking for a great source of Vitamin C, you should get bell peppers regardless of the colour. It fights wrinkles more than oranges do.
Another source of vitamin c is tomatoes. You can have them raw in a salad or as a juice.
Broccoli is a source of vitamin c as well as vitamin K. These vitamins strengthen the bones and heart.
Flaxseeds contain an omega-3 fatty acid that is dubbed as ALA. As you know, Omega 3 protects the skin from the UV rays of the sun. Can be used in oatmeal, salad, etc.
Walnut is an antioxidant that negates the effect of free radicals. When you eat walnuts, you age gracefully with beautiful skin. Walnuts contain vitamin c, melatonin and they are said to have the largest amount of antioxidant activities.
Bone broth, when allowed to simmer for long, produces gelatin, amino acid and minerals that promote the skin and slows that aging.
Proanthocyanidins are found in very large quantities in cinnamon, which is an anti-inflammatory agent. Cinnamon promotes cell production that keeps the skin healthy.
Chili peppers are very rich in Vitamin C and as you know, the aforementioned vitamin enhances the production of collagen.
Ginger is one of the few sources of gingerol which is proven to have anti-inflammatory properties that in turn slows the aging process.
Shiitake mushrooms have mineral copper that enhances the synthesis and stability of proteins on the skin. This protects the skin against oxidization.
Edamame is actually young soybeans that contain high proteins. You would also find Calcium, folate, and vitamin A in this food. This food mainly strengthens the defense mechanism of the skin against sun rays because of the polyphenols in it.
Vitamin C is a great antioxidant and that’s exactly what grapefruit offers. The said vitamin prevents damage to the skin cells and boosts the production of collagen.
Mango is one of the foods that slow aging because of its carotenoid and vitamin A content. This boosts the production of antioxidants for cell growth and the function of immunity as well.
Lentils are a very rich source of fiber, minerals and proteins, and B vitamins. The content of lentils prevents oxidative stress and slows down the aging process.
Acai berries are believed to be able to prevent cancer of the skin. This is best enjoyed in smoothies.