Addiction is a neuropsychological disorder that keeps a person dependent and hooked on substances or engaged in behaviors they are unable to stop. All types of addictions including tobacco cravings are difficult to overcome. Addiction leaves its victim so helpless that even when they want to stop, they cannot on their own. Oftentimes, it takes time, rehabilitation, consistency, and deliberate effort to quit smoking.
The thing about smoking addiction is that the urge ebbs away after 10 mins whether you indulge in smoking or not. But for an addict, 10 min feel like forever. The fight against addiction is in resistance. The more you resist, the more control you gain over it.
It would have been nice to wish addiction away but it doesn’t work that way. There are practical methods that have been tested and help overcome addictions. These methods may not work well for everybody but they are proven to be effective in reducing cravings for tobacco.
The busier you are, the more distracted you get from all types of addictions and cravings. Engaging in physical activities like taking long walks or aerobics can reduce cravings. Since some people use tobacco as a coping mechanism, it can be replaced with activities that keep the body and mind engaged. If you’re in a work space, you can get busy with reading, studying or journaling.
Adopt Other Relaxation Methods
Some people cope better with stress when they smoke or drink alcohol. You can relax by reading a book, watching a TV series, practicing yoga, listening to music or even swimming. Attempting to resist a craving is stressful in itself but the more you try, the greater your chances of overcoming it.
Delay is a mechanism that can be used to wait out any form of gratification. When the craving sets in, force yourself to wait for like 15 minutes within which you should distract yourself.
You can also go to a public place where smoking is prohibited. Delay derails the thought of any form of cravings.
Do not leave your mouth idle but chew on anything you can find when you start craving tobacco. For example, you can get gum, celery, candy, chocolate, or nut. But you must be careful not to get addicted to anything you chew that helps you cope without tobacco.
Like other forms of addiction, the craving for cigarettes is usually caused by a trigger. Some people are unable to drink alcohol without smoking. There are people who cannot enjoy a party without a drag or two. There are people who cope with stress using tobacco.
To avoid triggers, find out your own triggers and make a plan on how you can avoid the triggers or those situations.
Find Out Benefits of Quitting
The benefit of staying tobacco-free outweighs any satisfaction you can get from the craving. Benefits of staying away include sound health, less spending and a better mood.
You cannot quit through wishful thinking but any action you take concerning quitting is what brings you closer to resistance.
Get online or Offline Support
Getting access to professionals can help you deal with cravings. There are several community stop-smoking programs. You can get access to materials and counselors who can help you navigate a quitter’s program.
In addition, when you join this kind of program, you learn what other people did to handle their cravings.
Resist The Urge of Having “One”
Some addictions are acquired behaviors. It means the more you give in, the more you crave. So, it is better to avoid “a stick” because you will end up taking more than you bargained for. And when you do that, chances are that you’d have more cravings afterward.
Try Nicotine Replacement Therapy
There’s a procedure known as nicotine replacement therapy. It is used to help addicts overcome cravings.
This procedure has three options for people who desire to undergo therapy.
- Lozenges, gum and nicotine patches.
A therapy like using nicotine gum, lozenges and inhalers are effective for overcoming intense cravings. Short-acting therapies are safe medically and they can be used with non-nicotine medications.
Some people have used electronic cigarettes in the place of normal ones. However, studies are still ongoing to determine how effective electronic cigarettes are for smoking cessation
You can choose any of the ways to quit smoking. It is a consistent practice that can help you quit. Tobacco affects health and wellbeing, so do well to quit.