Most people do not add fruits to their diet during their weight loss journey or when they try to burn belly fat. This is because they believe the fruit sugar or fructose in fruits add to the calories they are already trying to burn.
Unless you’re on a low-carb diet, you should not restrict yourself from eating plenty of fruits. Research has proven that there are fruits that burn belly fat and by extension aid weight loss. Aside satisfying the cravings for anything sweet, fruits also provide a very small amount of calories. Some fruits are also found to promote satiety, that is, it gives a feeling of fullness for a long time and makes you eat less.
Although all fruits are known to be very high in micronutrients, there are certain fruits that are high in sugar. Consequently, they may not be beneficial for shrinking belly fat or aiding weight loss.
To add to your exercise routine, here is a list of fruits you can utilise to lose belly fat:
Watermelon has 94% of water, so it just fills you up whenever you have some. A cup of watermelon contains only 40 calories, making it a very good dessert for anyone who wants to embark on a weight loss or belly fat shrinking journey.
According to this study, obese people who had 2 cups of blended watermelon for 28 days experienced reduced hunger only after taking the fruit. And the less you eat, the easier it is for you to lose weight and belly fat.
Banana has a large portion of fructose. Most people who embark on a weight loss journey avoid eating Bananas. However, there is a trick you can use to enjoy Bananas even while dieting and aiming to lose belly fat. Bananas contain more natural sugar than you can get from many other fruits. In terms of the amount of fructose in Banana, the riper the Banana, the more fructose it contains.
Unripe Bananas have low levels of fructose. Bananas with black marks are overripe and have a problematic sugar level – so you should run away from them. For those on a weight loss journey, Banana is better eaten slightly unripe.
Grapefruit is one of the fruits with the least amount of calories, this makes it really efficient for weight loss. One grapefruit contains just about 52 calories and 9 grams of pectin, which is a fiber found to actively reduce the level of cholesterol in the blood.
In addition, Grapefruit is high in nutrients and is also one of the richest sources of antioxidants which have several health benefits.
Eating Grapefruit before a meal has been associated with weight loss. Grapeful is also a great source of Vitamin C that is vital for fat metabolism and weight loss.
The average Avocado has 60 calories and 9 grams of carbs, with also a large portion of this as fiber. An Avacado has 2 grams of protein and a healthy portion of fats. In some climes, Avocados are categorized as vegetables while others believe it is a fruit. Regardless of your belief, Avocado is very good for losing belly fat and body weight in general.
Avocados also promote satiety, giving you the feeling of being full for a long time. This fruit has been shown to lower cholesterol levels as well.
Apple is a very rich source of antioxidants which helps to prevent the damage of cells caused by ravaging free radicals. Apples are also a great source of both soluble and insoluble fiber – insoluble fiber is found in the skin of apples and it is found to control Appetite.
The high fiber content in apples aids the slow release of fruit sugar in the bloodstream. Apples also have a lower glycemic index meaning, meaning it contains less sugar and it is good for burning belly fat.
Even though grapes contain more sugar than other fruits, it is highly beneficial for weight loss.
Grapes contain a concentration of chemicals known as polyphenols which slow ageing and help prevent cancer as well. In addition, it is a highly nutritious fruit with antioxidants like beta carotene, gluten vitamins A C and E.
Among other benefits, Grapes stimulate the development of energy-consuming brown fats rather than obesity-causing white fats. Brown fats burns calories to create heat rather than white fats that sits in the body as energy.
Red Grape is more beneficial for weight loss because it has acid which slows down the growth of existing fat cells and stops the production of new fat cells. But if you must eat Grapes, it has to be moderate because of the sugar level.
Berries are also packed with antioxidant which is responsible for their colour. The antioxidants of berries are believed to lower the risk of certain cancers in addition to improving memory. The fruit is also packed with fibers which also promotes satiety and aid the burning of belly fat.
According to research, people who were given 65 calorie berry snacks eat less food in their next meal than those who took other snacks with the same amount of calories.