It is natural for every human being in the world to grow old, whether man or woman, the physical appearance is altered according to time and age. However, two people of the same age can look different in terms of their ages – while one grows gracefully, the other can suffer premature aging, as looks it depends on biological makeup and routines.
A chunk of the people in the world look a tad older than their ages because of their actions or inactions towards self – regardless, there are various remedies to premature aging for those who really care to look finer, healthier, younger, and smarter.
Although not scientifically proven, the following methods can be used to slow down the process of premature aging.
1. Premature Aging and Attitude
Your mind is the most powerful set of faculty in your possession. The mind determines mood, attitude, thinking, intelligence, knowledge, happiness, sadness, and so on. If you draw more positivity from the mind, you’d look much younger than your age because it is given that happy people are simply younger people.
Various reports have indicated that a positive and happy mind breeds a longer life and a younger look.
Wrinkles are not necessarily a biological condition – angst, sadness, negativity are vices that accelerate wrinkling and reduce the life span of a person. If you want to look younger, you must have a positive attitude towards life.
2. Premature Aging, Smoking, and Drinking
Drinking alcohol and smoking are the major reasons some people age quickly. The social vices known as drinking and smoking have adverse effects on the internal organs of the body, which is why moderation is very well recommended for those who love to engage in them.
There’s usually discoloration on the faces of smokers that makes them appear older than they ought to be. Meanwhile, if the skin is very well hydrated, it gives the skin a tender and younger look which is a huge contrast from the effect of smoking on the body.
Alcoholic substances affect the kidney and liver, and then it leaves a particular discoloration on the skin. Drinkers also have poor muscular tones, leaving them looking older than their age mates.
3. Age, Sun, Cold, and Moisture
Exposure to sun rays is one of the major reasons people grow older than their ages. Sun rays have tendencies to damage certain cells on the skin and it causes wrinkling as well.
The UV rays of the sun are likely going to also cause discoloration of the skin. The maximum time recommended to be under the Sun rays is 20mins, and once it is past that time, you’re no longer taking vitamin D but damaging your skin.
Ironically, Spending time in very cold weather also has a similar effect to spending time in the Sun. Cold environments make the skin tougher and wrinkled.
It is highly recommended that you moisturize your skin two to three times per day and stay away from harsh weather conditions like Sun rays and cold weather.
4. Premature Aging and Diet
The food you eat plays a huge role in your physical outlook, that’s why you have to always eat clean. Foods high in fats, sugars, processed foods, and low in fresh fruits and vegetables are said to be very unfriendly for youthful looks.
Foods that accelerate weight gains like refined sugar, dairy product and white flower are commonly responsible for premature aging. Foods that are not natural are not easily broken down by the body system, which makes the organs heavier and the body older.
Even for the overweight folks, you can replace sugary diets, fried and fatty foods with natural products that make the body tighter and younger.
5. Aging and Weight
Being underweight or heavyweight have the same effect in accelerating aging. An underweight person has fewer fats in the face which may allow the skin to sag and wrinkle. Meanwhile, an overweight person will look older because of the muscular tone created by his/her weight.
One of the major disadvantages of being overweight is the fact it can lead to so many health challenges and inactivity, leading to the cycling of aging.
Regardless of age, targeted exercise is good to keep the body in shape while adding muscles reduces flabby, wrinkly look produced by fat.
Eating disorders are as well responsible for wrinkles and dry skin. Diets rich in antioxidants, fresh, and natural foods can combat the effect of this phenomenon.
6. Premature Aging and Choices
Choices have consequences whether good or bad, therefore what we do or do not do can help or hinder the aging process. Regular exercise is highly recommended to slow down aging and keep the body in shape.
The use of harsh chemicals around the body can accelerate aging as well, which means you must be mindful of your body cream and other stuff you use on or around your body.
All the unnatural things like nail polish, powders, and lipstick have side effects if not rightly used.
Making choices good for our body and health is required to stop the aging process – eating rightly and moderately, and resting well are all ingredients for a younger look.
7. Aging and Stress
Stressful living accelerates aging. One of the side-effects of stress is either red-eye or a wrinkled look. Stress affects how we carry ourselves and even affects the working of the mind. People that are overwhelmed with stress are also susceptible to sickness.
A moderate amount of stress is said to be good for the body, so any stress that creates physical signs on the body isn’t recommended.
Yoga is an exercise that calms the mind, so if you are stressed, you can practice yoga to mitigate the effect of stress.
You may not be able to stay away from physical activities in a bid to earn a living, but a healthy diet, exercise, and less-stressed life can keep us younger.