Do you know there are ways you can overcome heartbreak? Are you aware that people who get heartbroken can be healed after a short period?
Heartbreak is one of the most challenging feelings to explain. And what’s even more challenging is the fact that everyone has different experiences. And each person’s experience is unique. Heartbreak can leave one feeling broken, lost, and uncertain about their future. Although there is no single adjective to describe the excruciating pain of heartbreak, we can all agree that ‘Heartbreak is absolutely awful’. And when you are at that stage of heartbreak, it can be tough to see the light at the end of the tunnel. It is easy to lose all sense of reason because at that moment the brain is overtaken by the feeling of grief and loss.
‘Time heals all pain’ is the most common heartbreak axiom. But the truth is there is no definite time frame for how long it will take to overcome heartbreak. You overcome heartbreak when you overcome heartbreak. It might be a year or two or even more, it might be a couple of days or weeks. The bottom line is there is no time limit to overcoming heartbreak.
The way everyone deals with heartbreak is different. Although there are no manuals or surefire tips on how to overcome the pain of heartbreak, there are, however, things you can do to overcome the feeling of heartbreak.
Find below six (6) ways to overcome heartbreak and start the healing process.
Ways to Overcome a Heartbreak
Allow yourself to grieve
There are stages of grief. It is important to allow yourself to through all the stages so that you can heal properly. It is okay to grieve after having your heart broken. Grieving is a normal and necessary process that aids in helping you accept what has occurred. Feeling depressed, enraged, or disturbed is OK.
You don’t need to feel pressured to be strong and move on immediately. We are humans, we are not made of stone. Permit yourself to experience and deal with these feelings at your own pace. You could find it beneficial to discuss how you’re feeling with a close friend or member of your family, or even to seek out a therapist or counsellor to assist you in processing your feelings. The most important point is to grieve and not pretend to be okay.
When you’re going through a difficult moment, it’s important to look after yourself. Make sure you’re getting enough rest, eating a healthy diet, and drinking plenty of water. Avoid alcohol during this period, because it won’t do any good. Find new hobbies and new hanging out spots.
Start Exercising, it is beneficial to the healing process because it releases endorphins which can lift your spirits. Make time for your favourite pastimes, such as reading, watching movies or spending time outdoors. Self-care is crucial for both your physical and mental health, and it can make you feel more resilient in trying times. Remember that having good mental health can help with overcoming heartbreak.
Focus on the present moment
Being heartbroken makes it simple to be stuck in the past. Living in the past can lead to self-doubt and depression. You can discover that you constantly think about what might have been or what went wrong. However, staying grounded and in the present might help you maintain your composure.
To help you stay present, try mindfulness techniques like meditation, yoga, or deep breathing exercises. You can also take part in tasks that demand your complete focus, like painting, cooking, or gardening. Go out more and avoid staying alone or in quiet spaces. You may start letting go of the past and moving on by focusing your attention on the present. Meet new friends and see the world together. Create new memories, do not stay alone and wallow in self-pity.
Reach out for support
There is a popular saying that ‘a problem shared is a problem half solved’. Talk to someone and most importantly talk to the right person. As much as sharing can help overcome heartbreak, sharing with the wrong person can be detrimental. Support from the wrong person can lead to further pain. Have it in mind that you don’t have to experience heartbreak alone. It is okay to cry on the shoulders of a friend. You have absolutely no reason to endure it all alone.
There is no trophy for enduring heartbreak alone. Contact your friends and family members so they can be of assistance and encouragement to you. Speaking with people who have experienced similar things might also be beneficial. If you want to connect with people who can relate to what you’re going through, think about joining a support group or looking for one online. Reach out to anyone that can help during this time. In trying times like this, having a solid support network can make all the difference.
Set goals for the future
Have a new plan for your life. Focus on yourself and your loved ones. Refocus your attention from what happened in the past and start living in the present. Recreate all the previous plans you made in the past. Make a plan to go toward the objectives you have in mind for your personal or professional life.
Develop yourself career-wise or otherwise. Set achievable goals for the future. Make sure the goals are SMART (specific-measurable-attainable-realistic-time bound). Invest in ‘Me time’. You may feel more in charge of your life and more empowered as a result. Additionally, attaining little goals can increase your self-esteem and give you a sense of success.
A crucial step in the healing process is extending forgiveness to yourself first and then to the one that hurt you. Overcoming heartbreak is a process, one that should not be rushed. You risk remaining mired in the past and preventing yourself from moving forward if you hold onto anger or resentment.
To forgive is to let go of the painful feelings brought on by the incident, not to ignore what happened or justify inappropriate action. Forgiveness is the most difficult part of heartbreak, especially forgiving yourself. Although this process might be challenging, it can also be very liberating. To help you get rid of any unresolved anger or resentment, look into forgiving methods like journaling or meditation.
Heartbreak is a bitter part of life. It is a challenging experience, but it’s also an opportunity for growth and self-discovery. By allowing yourself to grieve, practising self-care, focusing on the present moment, reaching out for support, setting goals for the future, and practising forgiveness, you can overcome heartbreak and come out stronger on the other side.
Overcoming heartbreak is a process. Remember that healing takes time, and it’s okay to take things at your own pace. Be gentle with yourself, and don’t hesitate to seek out additional support if you need it. With time and effort, you can emerge from heartbreak stronger, wiser, and more resilient than ever before. These tips might not be the perfect solution to the pain, but they are a step towards recovery and healing.