Diets That Improves The Function Of The Brain. There’s the story of Ryan who lost his parent after he got admission into high school. While he had moved on from the pain of losing a loved one, he continued to shed weight because he did not have a mother to cook those great meals for him.
He was a boy known for his intelligence but his performance in class became unimpressive after a while. Following consultation with a family health doctor, it was realized that his diet had affected the function of his brain. This is a possibility because the function of the brain can be improved with specific foods.
The wellness of the entire body system is affected by the kind of food eaten. So if you want to stay healthy and desire that all your organs function optimally, you must learn the kind of diet that you need and take them appropriately. For example, fruits are rich in Vitamin C which boosts the immune system and fights diseases in the body. If you are sick, it is possible that you are Vitamin C deficient.
Also, if you want your mind to function at optimum, there are diets you can take to improve the function of your brain.
All diets have specific functions in the body, but we will uncover those that are beneficial to the brain, to make it sharper.
Coffee
Coffee is a very addictive beverage but it is very beneficial to the body system if not abused. There are widespread claims that coffee is inimical to the health of humans but if recent research is anything to go by, there are tons of health benefits to derive from sipping a cup, two, three, or four of coffee per day and it includes boosting the psyche.
If you are feeling weighed down, a sip of coffee is capable of changing your mood and leaving you with more energy for your task. There are rife claims that the consumption of caffeine, which is a component of coffee improves mental functioning and reduces the risk of Alzheimer’s.
Fatty Fish
Fatty fish is lavished with omega-3 fatty acids which not only reduce the risk of prostate cancer but are vital for the optimal function of the brain.
Questions have arisen about how fatty fish improves brain performance. Now, the fatty acids in this fish lower the cholesterol in the blood and make the arteries more flexible, in doing this, the brain works better, say, researchers.
Also, it’s been observed that fishes that are rich in omega-3 fatty acids lower beta-amyloid in the blood, a protein that can cause clumps in the brain of people who suffer from Alzheimer’s.
Dark Chocolate
Another food item that generally benefits the body and brain is dark chocolate. Research has proven that dark chocolate contains a great amount of cacao and flavonoids which benefits the part of the brain responsible for storing information (memory) as well as aid learning.
You can take one chocolate a day to boost the function of your brain.
Dark Berries
Like dark chocolates, dark berries also contain a good portion of flavonoids – this means dark berries can improve information retention but add to it, flavonoids found in dark berries also account for the protection of the brain again neurodegenerative diseases like Alzheimer’s disease and other memory disorders like Ataxia, Huntington’s disease, Parkinson’s disease, Motor neuron disease, Multiple system atrophy, Progressive supranuclear palsy.
Walnuts
Nuts are beneficial to the body in many ways but walnut has been singled out for the positive effect that it has on the brain. Specifically, walnut is found to have alpha-linolenic acid (ALA), which improves cognitive performance – this relates to reading. This means the consumption of walnut can improve the acquisition of knowledge and understanding, through the senses or through experiences.
Leafy Green Vegetables
There are various kinds of leafy green vegetables including kale, parsley, lettuce, spinach, and so on. The major vitamins found in leafy green vegetables include vitamins A, C, E, and K, it is also rich in magnesium, lutein, beta-carotene, nitrate, folate, and iron which are all linked with better function of the brain.
There are speculations by research that leafy green vegetables could lower the risk of Alzheimer’s disease significantly. It has been advised that you take leafy green vegetables daily.
Conclusion
There is a chunk of ways to keep the brain young and productive – asides from the diets mentioned above, stimulating the brain through reading and research is a recipe for improving brain function. Also, partaking in physical activities increases the blood flow to all parts of the body including the brain, which in turn improves its function.
Also, other ways of improving brain function have been established but this publication has revealed the best of the diets.
