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How To Get Out of Depression Without Taking Medicine


Depression is a state of disorder for humans. It could range from a feeling of sadness to disappointments, or resentment and maybe anger that interferes with the activities of people.

This type of disorder is very common in adults, 20 years and above. The cause of depression mostly differs from person to person. While some are mild other depression cases are chronic – it sometimes takes a level of sensitivity to know that a person might be falling into depression which is why everybody must seek some form of emotional intelligence.

Although there are antidepressants, antianxiety and antipsychotic medications that are used to remedy various cases of depression, there are also proven methods that can get a person out of depression other than taking orthodox medicine. See below!

1) Exercise

Exercise involves physical activities from cycling, swimming, jumping, walking, running, skating, and so on. It makes a person expend energy and there’s increased blood flow to all parts of the body. Partaking in exercise boosts the immune system and mood.

During exercise, dopamine is released. Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction and motivation.

Aside from aerobics, yoga is also another form of exercise that relieves the mind. Try a downward-facing dog or legs-up-the-wall pose and see you feeling so good. Breathing exercises and meditation can also help people get out of depression quickly.

2) Nurture yourself with good nutrition

Depression affects the appetite. People who are depressed find it difficult to eat and in other instances, people who are depressed eat a lot. While trying to come out of depression, it is of the essence that you eat clean and properly to keep your body system functioning at optimal. We highly recommend plenty of fruits and vegetables.

3) Identify troubles, but don’t dwell on them

Be sensitive enough to find out whatever is causing you to have an ill feeling. It is easier to fight a problem when you can spot the cause than otherwise. We recommend that instead of bottling feelings up, you find reliable friends and talk to them about it, that way, you’d feel way better and relieved.

Do not be ashamed of asking for help when you need it. There are friends and family that possess wisdom and they can talk you out of depression.

4) Express yourself

Being expressive in terms of writing, drawing, photography, and engaging in creative art can unlock positive energy. Find what you love to do other than working for money and indulge in it. You will realize how light you feel in your mind. Finding something informal to do that can earn you appraisals is a popular recommendation as a therapy for depressed people.

5) Try to notice good things

Oftentimes, people who go through depression are negative, pessimistic, and hopeless about everything. However, positive thinking can bring change or affect the mood of victims. We recognise that nature brings to us what our thoughts dwell on. Hence, the more the positive thought, the more the positive mood. You must think about your blessings at all times, your gifts, and your strength.

6) Avoid too much use of social media

Too much use of social media its disadvantages. So many people with mental illnesses are said to have become ill as a result of social media use. Constant views of idealised representation of the lives of others tend to cause low self-esteem, comparison and inadequacy. Oftentimes, what is published by social media users is not real life. The moment you start to beat yourself up over what you see on social media, you will likely become depressed.

7) Talk to a Professional

Seek counselling if you find yourself falling into depression. Some certified psychiatrists can talk you out of a particular mood. If you keep to yourself, your condition might worsen and it will likely affect your mental health. Ensure you are very truthful about your feelings during consultation – you must also follow all the treatment regimens given to you.


Depression varies from person to person. People who are depressed act differently. However, it is not all forms of depression that require medication. Exercise, counselling, meditation and lifestyle modification can make a depressed person come out of the situation.

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