The saying “you are what you eat” is true because food and drinks play a huge role in the physical appearance and well-being of a person. If you adopt drinking habits that slow ageing, you will look younger than your age.
Although, there is no way to stop ageing there are drinks and diets that are found to slow down the ageing process. Chronic inflammation is one of the reasons why people experience ageing quickly and this is basically caused by excessive alcohol, a diet high in processed foods, and smoking.
Combining specific diets, lifestyle modification and exercise is the easiest way to slow down ageing. However, the following are found to be the best drinking habits to reduce inflammation and slow ageing.
4 Best Drinking Habits That Slow Ageing:
Stay hydrated
The best drink is water and the most important drinking habit is staying hydrated all day. Staying hydrated is found to reduce inflammation, according to Dana Ellis Hunnes.
“When we are dehydrated it adds extra stress on the body, and stress increases inflammation and ages us at the cellular level,” says Dana.
If you stay hydrated, chances are that you will live longer and conversely, dehydration is linked with high mortality and disease.
Drink black coffee
Black coffee has several health benefits. It improves the sex drive of men and women, it is also an anti-inflammatory agent because it reduces stress and fights to ravage free radicals in the body.
If you find it difficult to take only black coffee, you may want to add creamers and sweeteners but moderately. However, stay away from sugary beverages because they also cause inflammation.
Research has shown that too much sugar in coffee, tea, and other beverages accounts for inflammatory markers in the body.
Regularly drink herbal tea
Herbal tea is packed with phytonutrient content that reduces inflammation and fights unwanted toxins. Toxins and inflammation have several disadvantages to the body including speeding up the ageing process.
Even though different herbal teas have different combinations of nutrients, all of them have their benefits. For example, hibiscus tea is a rich source of vitamin C. Meanwhile, vitamin c reduces inflammation in people who have high sugar levels or diabetes.
Add avocado to your smoothies
best drinking habits that slow ageingJust like the drinks mentioned above, an avocado smoothie is a diet therapy for inflammation and ageing. If you have added smoothie to your diet, ensure you add avocado to juice it up and give it a creamer look.
“Avocados are high in the ‘good for you’ type of fat (monounsaturated fats) which have been shown to reduce inflammatory markers in the blood,” says Rachel Fine, RDN and founder of To The Pointe Nutrition.
Avocados are also rich in antioxidant polyphenol, and they are found to lower the cholesterol in the blood. Lastly, lutein, a pigment found in avocados in small amounts, may help stop age-related macular degeneration from getting worse.
Conclusion
You must be mindful of your eating and drinking habits if you want to look younger than your age. While choosing what and how you drink, also watch your lifestyle, reduce stress and exercise regularly.
