If “you are what you eat” then it suffices to say those that look a tad younger than their real ages eat clean and better. Staying away from anti-ageing foods like overly processed food or some Swedish fish and refined sugar have the capability of turning back the hands time.
Improving your physical outlook, immunity and skin is not just a function of exercising but healthy diets serve as anti-ageing agents. We may have done well to tinker with your grocery and food list at this point, do well to add the following foods to your shopping cart as you try to improve upon your looks:
NUTS
All types of nuts from Brazilian, Cashew and even Macadamia are said to have anti-ageing properties. These nuts contain Anti-inflammatory and cholesterol-lowering agents. The other positives of nuts are the fact that they contain micronutrients, fibre, and protein.
SESAME SEEDS
Sesame seeds strengthen the bones because they contain high calcium and are rich in other minerals like Magnesium, phosphorus, and fibre. Any meal that is rich in minerals usually improves the health of the bone.
FORTIFIED PLANT-BASED MILK
Plant-based milk is gotten from Hemp, Soy, Almond, or even rice and they have properties that serve the bones right. Even vegetarians are urged to take this non-dairy milk product.
PINEAPPLES
Pineapples are tropical fruits with acidic content and minerals in the form of manganese. The said mineral activates an enzyme called prolidase. According to research, prolidase manufactures the amino acid proline which forms collagen in the skin. Collagen strengthens and beautifies the skin.
DARK CHOCOLATE
The reason why some people appear younger than their age is that they go for dark chocolate over milk chocolate. Dark Cholocate contains Flavanols, which increase the flow of blood to the skin and glow it up. Flavanols absorb Ultra Violet rays, which protect the skin from sunburn and other damage.
LEMON AND LIME JUICE
Lemon and Juice from lime is a good sources of Vitamin C, which plays a vital role in boosting immunity and genetical health. People who consume lemon and lime juice appear way younger and brighter.
BLUEBERRIES
Blueberries are a very good source of antioxidants, containing more anti-oxidants than fruits. The vitamin c content helps to prevent wrinkles while they protect the skin from damage to the sun and free radicals.
WATERMELON
After reading through this publication, treat yourself to slices of watermelon. This juicy fruit contains Lycopene which acts as a natural sunblock, providing protection from UV rays. Watermelon also hydrates the skin and keeps them plumped.
ORANGES
Oranges contain sweet juice. It is a good source of natural vitamin c that not only boost immunity but builds collagen. The function of collagen is to make the skin supple, elastic, and younger.
AVOCADO
Avocados are heavily packed with fatty acids that keep the immunity of the body at optimum. They are good for looks and the mind as well. You can add it to your salad, eat it as it is or make a healthy pudding.
POMEGRANATE SEEDS
Pomegranate seeds give you an experience of sweet nothingness. They contain anti-free radicals compounds that help the body to preserve collagen, this is according to research.
OLIVES
You may be tired of exercising but you’d never be tired of eating briny fruits. Olives have polyphenols and phytonutrients that protect the DNA and improve the look. However, research has proven that the canned type does not contain certain nutrients.
EDAMAME
Another anti-ageing food is soy foods like edamame which improves the health of the bone and the cardiovascular system. This food is more advantageous to women hitting menopause – as their estrogen level goes down, edamame provides a phytoestrogens compound, which is proven to reduce the loss of bone and heart disease.
MUSHROOMS
The sun is not the only source of vitamin D, mushrooms are a rare food with the said vitamin. Without vitamin D, the body would not absorb calcium, which will most probably lead to osteoporosis, broken bones, and hunched spine – this causes ageing.
SWEET POTATO
Sweet potatoes are very low in calories and they also contain lots of vitamin A. If you eat sweet potatoes, you’d look younger because the content fights off wrinkling by revitalizing damaged collagen. You can spice it up with vegetables.
CARROTS
Carrots are rich in vitamin A and function to restore and regenerate damaged collagen. Carrots also have cancer-fighting properties. You can have them fresh or sliced in rice, Pasta, or even stew.
BROCCOLI
Most children often run away from eating broccoli but when they grow up, they discover it’s a very important vegetable – research has shown that it contains pigment lutein that is linked to crystallized intelligence. In terms of anti-ageing, this works on the brain.
COOKED TOMATOES
Cooked tomatoes also contain lycopene, another antioxidant that protects the skin from UV rays damage. Lycopene from cooked tomatoes is easier to absorb than the one in fresh tomatoes because this one is in processed form.
BEANS AND LENTILS
Beans and lentils are filled with a plant-based amino acid that meets all the protein requirements. The demand for protein in the body of women is more than in men – the high protein found in beans and lentils provides disease-fighting fibre and phytochemicals.
YOGURT
Yoghurt is one of the anti-ageing foods that keeps the cells young. Intake of yoghurt facilitates sleep and if you are well-rested, your skin can be replenished and rebuilt. It is highly recommended that you go for the unsweetened version and add some fresh fruits to the mix.
OATMEAL
Oatmeal is very rich in carbohydrates that boost the serotonin hormone, largely responsible for feeling good. Putting up a warm look is one of the secrets to looking young, that’s what oatmeal offers.
TURMERIC
You should have some turmeric in your purse, basket, and by your side because it is one of the anti-ageing foods. Turmeric fights the damage of cells, some chronic diseases, ageing, and it is responsible for keeping the body organs in good condition. According to research, the pigment of protein, curcumin, prevents telomere from shortening, which is accountable for or a leading cause of ageing and some degenerative diseases.
SAFFRON
Contains Carotenoid phytonutrients crocin and crocetin. The major pros of eating saffron it the fact that it has antitumor and antioxidant effects.
CILANTRO
If you’re a sucker for detoxification of your body, then you need cilantro. Cilantro also fights the removal of a metal accumulation from the body. Herbs may taste soapy when you eat, but there’s nothing to really worry about if that’s the case.
MANUKA HONEY
This type of honey has been used from time immemorial to remedy aging skin and boost immunity. It stimulates cytokine production that can negate the effect of pathogens and protect the body from infections.
GREEN TEA
Green tea is much better than coffee or chocolate tea. The content of the tea helps to maintain healthy cells and reduces stress. Green teas also contain flavonoids for protection against disease.
SPINACH
Spinach is a leafy green vegetable that has loads of minerals and vitamins. It fundamentally has beta-carotene and lutein, which both improve the elasticity of the skin.
GHEE
Mostly found in Indian kitchens, Ghee is a source of healthy fats that keeps the skin very soft. It can tolerate cooking without creating toxins. If you want to look younger, add this to your cart.
ENHANCED WATER
The more the intake of liquid, the more hydrated your skin, and hydrated skin looks softer and younger. Ensure that whatever kind of liquid you go for, the sugar and salt content is low.
RED WINE
While some might have alcoholic content in them, regardless, Red Wine is one of the anti-ageing foods. It maintains the health of the heart because the flavonoids reduce the bad cholesterol in the system. Having a glass of red wine means you’ve taken resveratrol, an antioxidant that maintains the muscle and benefits an ageing woman.
