It is not enough to buy expensive cosmetic brands. If you do not get the right brand specifically for your skin type, chances are you will not get the right results.
A youthful and glowing skin improves looks and the confidence of the bearer. Instead of spending so much fortune, you can adopt some natural remedies to improve the general outlook of your skin (Glowing Skin).
Below are some of the natural ways to maintain youthful and glowing skin:
1. Use a safe, mineral-based sunscreen daily.
To maintain youthful and glowing skin, use mineral-based sunscreen every day for a period of one year. Mineral-based sunscreen protects the skin, particularly SPF 30 or higher. Given that this provides a physical barrier, it is best applied before makeup.
Lastly, be mindful of how long you get exposed to the sun because it reduces the effectiveness of the SPF.
2. Use Collagen Supplement
The human skin has an enormous amount of protein called collagen. As you grow old, the protein depletes naturally. However, you can use collagen supplements that contain amino acids, which improves the health of skin, hair and nail.
There’s also the ingestible hydrolyzed collagen peptide, which is absorbed by the body. This stimulates the cell’s fibroblasts and consequently promotes the skin’s health (Glowing Skin).
Exfoliation is one of the natural and effective methods for maintaining the skin. A harsh scrub or cloth is found to be very effective. You can as well use a non-irritation acid cleanser or toner to carry out light exfoliation.
During exfoliation, the dead skin cells are removed and the surface of the skin smoothened.
4. Add healthy fats to your diet
The sources of healthy fats include nuts, avocados, salmon, chia seeds, olive oil, flaxseed and whole eggs. These fats regenerate strong cell membranes and restore the skin barrier.
Inadequate healthy fats in the diet cause dryness of the skin and hair. Meanwhile, an increase in the intake of healthy fat fixes conditions causes by dryness.
5. Timing is key
Do not wait until your skin is completely dry before applying skin care products. The right time to do so is immediately after bathing because moisture is essential for skin health. If you do not apply skincare brands at the right time, it can affect moisture retention.
6. Massage your face routinely
Like the general massage of the body, facial massage increases the circulation of blood and reduces tension. This way, the skin cells are healthy and the lymphatic drainage is aided.
There are several rollers that can be used but ensure you commit to a daily facial massage to maintain your youthful (Glowing Skin) look.
7. Eat antioxidant-rich foods
Antioxidant-rich foods include blueberries, kale, spinach, fruits, vegetables and dark chocolate.
The effect of antioxidants fights against free radicals to prevent or delay cell damage.
8. Be active
Being active means engaging in any form of physical activity like walking, skipping, running, cycling and so on. Physical activities increase the flow of blood around the body, thereby transporting oxygen, nutrient and minerals to the glowing Skin.
9. Use vitamin C.
Vitamin C is an immune booster and it can promote pigmentation, and protection, brighten the skin tone and promote collagen and elastin production.
If you’re looking for a natural ingredient used to maintain the skin and make it glow (glowing skin), get Vitamin C.
10. Don’t pick your skin.
Do well to avoid the temptation of using your hands on your face after applying products. Even if you have pimples or other infections, picking your skin only makes it more irritated.
Leaving your hands off your face is a rule of thumb for more glowing skin.
11. Stay hydrated
Water is essential for the health of the skin and body in general. If you stay hydrated or drink enough water, your skin will be moisturized, healthy and glow.
Eight (8-ounce) glasses per day are recommended.
12 Get regular facials
It is not out of place to visit the spar for occasional facial treatment. Regular facial treatment is among the efficient ways to maintain youthful, healthy and glowing skin.
During facials, dead skin cells are removed from the surface.
13 Avoid irritating foods
Too many carbs, processed foods and some dairy products are not healthy for the skin. They can cause inflammation and breakouts, especially on the face.
If you can take away these foods from your diet, you will have healthier skin with no inflammatory issues.
14 Quit smoking
Smokers are not only liable to die young, but smoking is also detrimental to the skin.
Smoking reduces the supply of oxygen to the skin and promotes the build-up of free radicals. The risk of cancer is also increased for people who smoke.
15 Indulge in a face mask
Face masks should be a major component of every skincare routine. Go for a hydrating face mask with ingredients like sodium hyaluronate, vitamin E and hyaluronic acid.
16. Strengthen your skin barrier
If you have dry, itchy or flaky skin, it is possible that your skin barrier has been distorted. The skin barrier can be strengthened with the use of moisturizers and cleansers that are composed of ceramides.
Strengthening your skin barrier improves the health of the skin and helps glowing skin.
17 Get adequate sleep
Rest and sleep are fundamental to the health of the body and skin by extension. Insomnia or inadequate sleep can affect the skin. For example, a consistent lack of good sleep can cause wrinkles and fine lines.
It is recommended that you get a minimum of eight hours of sleep at night.
18 Keep your makeup and makeup tools clean
Your personal hygiene should be extended to your makeup tools. Keep your brushes, bags and sponges clean as well because they are breeding grounds for bacteria.
And when bacteria gets on the skin, it can cause irritation. Ensure you keep your makeup tools clean at all times.
19. Keep things lukewarm
The temperature of water used on the skin can affect the health of the skin. The use of very hot water on the skin and skin can strip it off the barrier of natural oils. And if this is done, the skin will be dry and the barrier compromised.
Meanwhile, cold hold aids the retention of dirt and makeup on the skin. In terms of cleansing, go for lukewarm water.
20. Minimize stress
Stress is unhealthy for the body and the skin. Chronic stress is even more dangerous as it can trigger issues that can affect the host like the autoimmune pathways.
Do all you can to avoid being stressed up either mentally or physically as both can affect the skin.
The needs must be moisturized to stay youthful and healthy.
Even if you have oily skin, add moisturizers to your daily routine. Ingredients like peptides, electrolytes and ceramides are very well-known moisturizers.
The health of the skin is dependent on your daily routine and what you use on it. If you carefully use the aforementioned remedies, you will have healthy, youthful and glowing skin.
To get your confidence back, do well to adopt all or some of the remedies mentioned above.