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HomeBEST OF BEAUTY17 Good Foods For Glowing Skin

17 Good Foods For Glowing Skin

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Notice how everyone these days strive to have a glowing skin? Since the last decade, there has been so much emphasis on skin texture and perfection, it’s almost as if societal standards have drifted from what we know. This event has now raised lots of eyebrows to the question, ‘how can I achieve a glowing skin?’

Indeed, the quest for glowing skin has become so ineffable that even people under the age of 60 are in a race to forever young. Skin care companies are uprising drastically from k-beauty products to other varieties.

However, certain lifestyle habits and environmental factors like smoking dieting and sun exposure could retard the possibility of attaining a glowing glass-like skin. Research suggests that having smooth skin texture may run in the family, although this isn’t always the case.

“Healthy skin is a reflection of overall wellness”- Dr. Howard Murad

Lifestyle choices, dieting, calorie intake and vitamins play a huge role to whether or not any individual can attain a glowing skin. Fortunately, the possibility of achieving radiant skin even with a bad lifestyle is no more unfathomable. This article examines the relationship between dieting and health, as well as how to utilize good foods for glowing skin.

Types of Skin

Types of Skin
Types of Skin

As we know, the skin is the largest organ in the body which shields all the internal organs from potential physical damage. Made up of multiple layers and a bunch of somatic cells, the skin is an important point of excretion of liquid waste, and this happens through a path called the sebaceous glands. The skin can become vulnerable to skin cancer and other serious health problems if neglected.

There are reportedly eight billion people on the planet, yet it has been determined via extensive derma testing that there are only three primary varieties of skin based on absorption:

Oily skin

The main cause of oily skin is usually a high level of sebum production. One of the most common characteristics are the shininess of appearance, large pores and greasy texture.

Dry Skin

There is a spectrum of dry skin. Although its rough texture is its defining characteristic, depending on how severe it is, it may start to flake, peel, or even break. Dry skin may originate from problems with the skin’s innate barrier to moisture in addition to damage from external triggers like extreme temperatures and frequent scrubbing.

Combination of both

Combination skin typically shows up as oily skin in the forehead, nose, and chin region, and dry skin in other areas of the face. Because these oily regions contain more than one type of oil glands, it is usually more viscous. Most likely, the same dryness and oiliness will frequently occur in those with this combination skin. The oily regions tend to feel oily and seem glossy, while other areas feel rough and look drab.

How Dieting Affects Your Skin

Having laid emphasis on the need to adopt a healthy lifestyle in order to achieve a flawless glowing skin, it is paramount we shed more light on good foods for glowing skin. It is perfectly expected for you to have your diet plan fall in line with your weight loss or weight gain goal.

Believe it or not, your diet could be playing a fast one on you and you might not even realize it at all. Remember, if you ever want to get a glowing skin, the first step to take is to start tackling from within. This is why you ought to be calorie and nutrient cautious, ensuring that you consume vitamin packed foods during your skin glow journey. Anything less will just result in uneven, lifeless skin that is prone to breakouts. Chances are your diet is missing out on these important vitamins and supplements.

17 Good Foods for Glowing Skin

It is important to consider healthy foods that will improve our skin if we want to have glowing skin. Here are 17 good foods for glowing skin.

Dark chocolate

Good Foods For Glowing Skin
Good Foods For Glowing Skin

Surprised? Well, you shouldn’t be. Dark chocolate –not milk chocolate is widely known to improve collagen content. Numerous chemical components found in high cocoa content dark chocolate, such as flavones, catechins, and polyphenols, function as antioxidants. These antioxidants also lessen stress, encourage cell division, and shield the skin from UV rays. Due to the higher cocoa content compared to sugar, it has a slightly sweet flavour with undertones of bitterness.

Cucumbers

Cucumbers For Glowing Skin
Cucumbers For Glowing Skin

Due to its watery content, the juice in cucumber is used to reduce inflammation and swelling in sensitive areas like the eyes. It is so refreshing that it supplies a very good percent of hydration in the skin and also reduces skin redness. So, if you’re looking towards getting your skin all plump up and glowing, then you now is the time to add cucumbers into your diet.

Turmeric

Turmeric For Glowing Skin
Turmeric For Glowing Skin

One effective bioactive component called curcumin is found in the turmeric spice. You could literally incorporate this anti-inflammatory spice either in your meals or directly on your skin as a body/face mask. Turmeric is a potent antioxidant that can lessen hyperpigmentation, dark spots, blemishes and acne. Despite its effectiveness, it can be readily found in any grocery store which makes it within reach and very affordable.

Broccoli

Broccoli For Glowing Skin
Broccoli For Glowing Skin

With an abundant presence of vitamin A, vitamin C and selenium, broccoli should be your best friend. Whether in a salad, dessert or as a steamed side green snack on a cool afternoon, it drastically repairs skin damage and increase immunity of our body to cancer and to other life-threatening diseases. Broccoli can also detoxify your digestive system and reducing signs of wrinkles. So, it is important you eat your greens.

Mangoes

Mangoes For Glowing Skin
Mangoes For Glowing Skin

Mango is another delicious tropical delicacy that has a high antioxidant content. Mangiferin, an antioxidant found in abundance in mangoes, protects the body from cellular damage and lessens the appearance of sunlight damage. The antioxidant and vitamins found in mangoes boost collagen formation and diminishes the chances of skin cancer whether eaten or applied on to the skin.

Avocado

Avocado For Glowing Skin
Avocado For Glowing Skin

Avocados are a great source of good fats that repairs worn out tissue internally. Naturally, avocados contain riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, and the vitamins C, E, K, and B6. The presence of these compounds accelerates skin repair, fixes up hyperpigmentation and skin redness. They are also a wonderful reservoir of omega-3 fatty acids, beta carotene, and lutein which fights inflammation.

Carrots

Carrots For Glowing Skin
Carrots For Glowing Skin

For centuries, carrots has always been utilized for their healing and repairing abilities. Their carotenoids, primarily lycopene and β-carotene, have antioxidant qualities that help prevent skin damage, reduce dark spots, and improve skin health. Due to their sufficiency of potassium, they provide adequate skin hydration. Say bye-bye to pimples and dry skin as carrots are a known specialist for regulating sebum production in skin.

Spinach

Spinach For Glowing Skin
Spinach For Glowing Skin

When it comes to the list of essential greens, spinach is the one that your skin simply needs because of its enormous benefits. Spinach provides numerous advantages for skin health, including the capacity to prevent acne, shield the skin from UV rays, and enhance skin tone. There are a lot of nutrients found in spinach that could improve collagen formation. Because spinach is so adaptable, you may eat it raw or cooked and even use it as a face mask to replenish your skin. The choice is yours to make.

Tomatoes

Tomato For Glowing Skin
Tomato For Glowing Skin

The benefits of tomatoes to the skin is outstanding. The fact that tomatoes contain all the complexes of vitamin B is another mind-blowing fact. So small yet so nutritious, tomatoes help eradicate fine lines and wrinkles as well as massive cellular growth and repair. Tomato is another globally used toppings in different delicacies. So next time when you want to order a hamburger, ensure to add extra tomatoes for your skin and overall health.

Green tea

Green Tea For Glowing Skin
Green Tea For Glowing Skin

Drinking green tea can help you maintain the youthful, glowing appearance of your skin. Green tea contains quite a few of antioxidants, among which is epigallocatechin-3-gallate (EGCG). It has been demonstrated that this substance scavenges dangerous free radicals and shields skin cells from harm.

Blueberries

Blueberries For Glowing Skin
Blueberries For Glowing Skin

Despite their small size, blueberries are incredibly high in anthocyanin, an important substance that regulates hormones and promotes the creation of collagen. In addition to this substance, blueberries have a wealth of antioxidants and fibres that reduce inflammation, including eczema, and consequently, collagen degradation.

Passion Fruit

Passion Fruit For Glowing Skin
Passion Fruit For Glowing Skin

The mild oil that is packed in passion fruit is one of the factors that makes it an excellent food option for glowing skin. The oil from passion fruit is a fantastic of Vitamin A and C. Also, it has antioxidants like carotene and riboflavin that shield the skin from oxidative stress and premature ageing.

Walnuts

Walnuts For Glowing Skin
Walnuts For Glowing Skin

Because of its high content of antioxidants, anti-inflammatory agents, B complex vitamins, vitamin E, riboflavin, niacin, and protein, walnuts are extremely beneficial for skin health. As surprising as this may seem, crushed walnuts can serve as a great body exfoliator and a moisturizer at the same time. Now that’s something you don’t see every day!

Pineapple

Pineapple For Glowing Skin
Pineapple For Glowing Skin

Pineapples are recognised for their ability to shield the body from diseases, cellular damage and to minimise the visible effects caused by UV exposure. Whether consumed or applied topically, pineapple’s antioxidants and vitamins increase the formation of collagen and reduce the risk of malignancy of the skin. Who doesn’t love a good pineapple?

Almonds

Almonds For Glowing Skin
Almonds For Glowing Skin

Rich in vitamins and antioxidants, almonds are capable of maintaining the suppleness and nourishment of your skin. Almonds also contain vitamin E, which can hydrate and smooth your skin. The presence of antioxidants and essential oils in almonds can cure acne, reduce dryness and blemishes. Furthermore, almonds contain healthy fats that improve digestion and moisturise the skin.

Apples

Apples For Glowing Skin
Apples For Glowing Skin

If you notice, many skincare companies are utilizing apple extracts into their products. Why? There are many health benefits that are attributed to apples. One of the most popular benefits are the ability to effectively brighten and hydrate the skin. The extract, apple cider, can reduce inflammation.

Strawberries

Strawberries For Glowing Skin
Strawberries For Glowing Skin

Abundant in Salicylic acid, ellagic acid and vitamin c, strawberries are known to brighten the skin and reduce inflammation. These antioxidants work to fight fine lines and dead cells from the body. Pretty, yummy and nutritious, a classic combo!

Special Skin Care Tips from Beautilifestyle

Sticking around to the end of this article is a great step embarking into your glowing skin era. Then again, there are a few take home from us, and we are sure that implementing these tips would be of great impact to your skin and overall health.

  • Drink a lot of water, water alone is the shimmer and shine of the skin
  • Stay consistent
  • Avoid sun exposure. If you must, apply sunscreen
  • No harsh chemical on the skin
  • Be intentional with your skin, care for it
  • Stay moisturized at all times
  • Skin hygiene is important, take your bath daily
  • Change your sheets regularly, dirty sheets gives skin rash
  • Limit the consumption of processed foods and dairy products.

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