Having a flat stomach is not only fashionable, it means you’re healthier and have a lower risk of diseases like diabetes and heart-related sicknesses. Most people find it difficult to go to the gym or fail to be consistent with their exercise routines – if you are in this class of people, you really should not get depressed because there are several factors other than exercise and diet that can help you lose belly fat.
Sadly, some people have embarked on taking certain green tea, and certain diets in a bid to get toned abs but these things may not work for everybody because we all have peculiar genes and hormones. However, a lifestyle modification for the long term may just do the magic and see you become healthier. For Instance, Fiber is very efficient for weight loss but if you start by taking too much of it for your daily diet, it will not aid weight loss but on the contrary, increase your weight.
So basically, fruits, veggies, and high fiber cereals are highly recommended for people who are looking to lose belly fat. And instead of snacking on junk, you can snack on carrots, apples, avocados, and nuts to improve your intake of vitamins and minerals without necessarily increasing your calorie intake.
There are scientific-based lifestyle modifications that can get your belly flat again, thus:
Add milk to your breakfast
Adding low-fat milk to your diet like cereal is a recipe for a flat tummy. Also, the mineral content (potassium, calcium, and magnesium) in milk is found to negate the effect of sodium which accounts for bloating.
When you eat slowly, you feel full quickly and so, there’s the tendency for you to eat less. And when you eat fast, you’d likely be swallowing air. Also, ensure you chew your food at least 10 times before swallowing, this will aid digestion.
Stop Chewing Gum
When you chew gum, you’d be taking more puff-producing air which leaves your stomach bloated. Licking a mint is more profitable than chewing gum if you are looking to freshen your breath.
Take a long walk
Any form of physical activity boosts the metabolism of the body, and so weight loss and fitness are enhanced. And instead of just walking sluggishly, you should engage in brisk walking that will increase your heart rate. Physical exercise is found to be a more assured way of losing body fat and by extension belly fat.
Give Yoga a shot
There’s a sort of cardio workout that is called prevention’s flat belly yoga program. Doing this for minutes per day strengthens the core.
Ginger is one of the few kitchen herbs that has many health benefits. Ginger does not only have anti-inflammatory and antioxidant properties but is also said to be a diuretic, meaning it helps the body to get rid of water and salt. Also, ginger makes digestion faster, which can reduce bloating.
Eat more food with high water content
Fruits and veggies like watermelon and cucumber promote satiety, which is good for the body. You do not only take in fewer calories when you consume fruits and vegetables, your metabolism is boosted to the point where you’d frequently empty your bowels.
Take More Water
Dehydration causes the hoarding of water by the body. Consequently, when you take in more water, it makes you shed more water and also aids digestion as well. You should take up to 3.7 litres of water per day to be healthy.
Your Posture matters
If you walk upright with your shoulders high up, you’d be systematically toning the muscles of your stomach. Be mindful of how you walk if you want to reduce your bloated tummy.
Add Coffee to your diet
Coffee has several health benefits ranging from its positive effects on the liver to being a diuretic, which aids debloating of the stomach.
Snack on nuts, not junk
According to research, eating nuts reduces the circumference of the waistline. Nuts have monounsaturated fats as their main component, which is very healthy for the body.
Be Religious with the meal schedule
Stop skipping meals and have a regular pattern of eating. You’ll likely experience a surge in hunger if you skip breakfast, and this will see you eat more than usual.
Get some rest
Stress produces a fat-storing hormone that is called cortisol. In order to keep your calorie levels low, you have to rest adequately. And when the body is at ease, the metabolism works faster and better.
Go to bed early
Having a sleep pattern where you go to bed early is a good way to maintain a good weight. When the body is asleep, the metabolism works faster than when the body is put to work. Also, a fat-producing hormone called cortisol cannot be produced by the body during sleep.
Get a pattern for using the loo
A lot of people are not aware that they can train themselves to use the toilet at specific times of the day. If you do not have a pattern for using the toilet, you’ll unlikely ignore signals that can cause bloating-induced constipation.