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HomeHEALTH & WELLNESS15 Scientifically Backed Natural Remedies To Lose Belly Fat.

15 Scientifically Backed Natural Remedies To Lose Belly Fat.


Belly fat is notorious for its difficulty to lose. It accumulates quickly and takes a Hail Mary to burn off. What is more interesting is that not only overweight people complain about belly fat. People in good shape who have conquered fats in other regions of the body still struggle to burn off belly fat.

Thankfully, losing belly fat is not as difficult as it seems. If you combine foods and drinks that meet the required dietary needs for burning fat, there will be a noticeable positive outcome. In this article, we will explore 15 scientifically backed natural remedies to lose belly fat. These remedies could be foods and drinks that are readily available and regular on our grocery lists.

15 Scientifically Backed Natural Remedies To Lose Belly Fat.

1) Water

You are probably wondering why water made it to the list when you drink it every day. The thing about water is that we all know it is essential and when we have a thirst patch, we go out of our way to drink water. When we eat something spicy or choke on our food, then water is the only thing on our mind.

Drinking water only when you remember to because of thirst, choking or the spiciness of food is not the right way to drink water. Drinking water requires intentionality, like a mission. Water does a lot in ensuring the body functions well and belly fat is burned. Experts recommend you drink at least 2 litres a day to flush out toxins and keep your appetite in check. What is more, that water is affordable and available.

2) Avocado-Berry Smoothie

You should add the avocado-berry smoothie to your smoothie catalogue because it is plant-based. Drinking this smoothie means enjoying three types of berries (blueberries, raspberries and blackberries) with a cashew milk base. Deciding on a base for your smoothie is vital when considering belly fat weight loss. Cashew milk is the preferred option for a smoothie base and not fruit juice because fruit juice is not the same as whole fruit due to artificial additives like sugar and preservatives.

3) Apple Cider Vinegar

You must have heard of apple cider as an ingredient in pastries and dishes. Apple cider vinegar is made up of components that are a natural bile stimulant and prevent acid reflux. In addition, because apple cider vinegar balances the stomach’s pH level, it keeps belly fat in check. So, adding a capful of apple cider vinegar to a cup of water and drinking it first thing in the morning or using it in various cooking recipes will fight off belly fat.

4) Chocolate Tofu Smoothie with Reishi Mushroom

You probably think this is a weird smoothie combination. So, who came up with it? You are not alone in thinking that way. I think the inventor of this recipe thought this was a weird combination, but it is highly beneficial to the body. This smoothie boosts your protein level, regulates sleep, and supports the immune system.

Chia seeds

Chia seed is a high protein and Omega-3-based seed. Some of its benefits are stabilizing sugar levels and giving a filling effect after eating to help manage cravings. There are varieties of recipes to make you creatively incorporate chai seed into your daily diet. For example, you can weep some pudding, sprinkle it in smoothies, add it to healthy pastries or snack on it like that.

Dark chocolate banana nut smoothie

Drinking the dark chocolate nut smoothie is an excellent way to start your day, and here is why. It pumps your body with protein and makes you feel full longer. That way, cutting down unnecessary cravings. You can top your smoothie with whole nuts, seeds, and oats which are effective for burning belly fat.


Cinnamon sticks are magical sticks because the way they change the taste of anything they are added to is like the flick of a magic wand. Once processed into powder, cinnamon gives that spicy and sweet flavour to your tea, coffee, stew, meat, pastries, and you name it. It decreases the need for sugar which is a huge factor in developing belly fat. It also reduces bad cholesterol and helps relieve pain and inflammation.

Berry Cauliflower smoothie

This smoothie recipe is highly rich in fibre and keeps you fuller because of the presence of cauliflower. However, when choosing a protein powder to mix with the cauliflower, you must look out for no-sugar-added protein powder to avoid complicated sugar issues like weight gain or an increase in blood sugar.

Green tea

Green tea’s supper power over belly fat is that it increases your fat metabolism rate if taken frequently in a day. Fermented tea leaves have properties known as polyphenols which is an antioxidant. Another great property of the green tea extract is the catechins which are for boosting the fat-burning metabolism.

Creamy paleo green smoothie recipe

With your spinach and avocado-based smoothie in place, add the flaxseed to feel fuller for longer. This smoothie recipe is targeted at curbing your cravings and making you enjoy all the health benefits of flaxseed. Flaxseeds are packed with lignans which show promising results in cancer treatment and hormone balance.


Beyond food aesthetics and meeting the body’s needs for vegetables, parsley has earned a spot in the belle fat-burning recipe. The benefits of parsley include reducing diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination. In general, parsley enhances the body’s ability to expel waste matter, and calories which in turn detoxifies the body suppresses appetite and helps the tummy become flatter.

Kefir banana date hemp smoothie

The kefir banana date hemp smoothie is healthy on every level because the major ingredient, kefir, is rich in probiotics that aid digestion, support your immune system, and boost calcium to strengthen the bones.


One of the processes of weight loss in any part of the body, especially the belly, is detoxification and Spirulina, a sea plant rich in that property. Spirulina also has rich protein, calcium, and energy boost in addition to its antioxidant property. As a result, Spirulina is an excellent, easy-to-use powder for other food recipes, not just smoothies.


Yoghurt is a healthy diet you should incorporate into your feeding as long as it has low or no sugar. In addition, Yoghurt is known for its effect on gastrointestinal health. Some benefits include introducing healthy bacteria to the gut. It helps easing gastrointestinal conditions like colon cancer, IBS, inflammatory bowel disease, constipation, allergies, Helicobacter pylori infection etc.

Dandelion tea

The dandelion tea is a good suggestion if you’re thinking of a different feel to alternate with your coffee. It is an effective diuretic, so it will reduce excess water in the belly, causing bloating. It will also detoxify the stomach from loads of toxins.

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