Ginger and garlic might be very common commodities all over the world, but most people are not taking advantage of their availability to either boost or maintain their health. A combination of ginger and garlic is not just nutritional to the body system, it can boost the immune system against any disease as well as treat symptoms of other diseases.
These foods can be taken in various forms like adding them to spicy dishes, blending and making juice out of them, or even taken for medicinal purposes like in tablet form because of their anti-inflammatory and antioxidant properties.
Although the health benefits of taking ginger and garlic abound, we are taking a look at 12 of them, thus:
1. Digestion
Garlic is among the vegetables that fight indigestion because it is rich in fibre and prebiotics that are necessary for the health of the gut.
Talking about prebiotics, are nondigestible fibres that are transformed by beneficial gut bacteria. These gut bacteria are said to feed on probiotics while creating some short-chain fatty acids including acetate and others.
The aforementioned fatty acids function to strengthen the guts, boost the body’s immunity, and even enhance digestion.
2. Helps with blood clots
Ginger and garlic are packed with several minerals and vitamins that fight blood clotting. According to a submission by Motleyhealth, ginger can reduce a forceful blood stimulant that is called Thromboxane. Meanwhile, garlic helps to reduce blood pressure and prevents it from clotting.
3. Diarrhea
Diarrhoea means a digestive anomaly that affects bowel movement. Mild cases of diarrhoea can be resolved without treatment but ingesting garlic and ginger can destroy bacteria that can harm the intestines.
4. Sexual activity
When you have a combination of ginger and garlic, it increases the flow of blood to all parts of your body including the penis.
A combination of ginger and garlic enhances sexual performance and it has been found to be among aphrodisiacs.
5. Respiratory diseases
Ginger and garlic clear the respiratory tract and fight bacteria that block the nasal way. Ginger, can soften muscles that ache and relieve sores and congestion. Meanwhile, garlic is seen basically as an antibiotic that has been used to treat the flu as well as colds.
They can be added to tea, pap, or even soups to spice them up.
6. Relieves arthritis symptoms
Symptoms of arthritis include inflammation of the muscle and muscular and joint aches. Ginger and garlic have anti-inflammatory and antioxidant properties which function to relieve symptoms of arthritis.
Ginger tea is an over-the-counter product but ensures you consume it in moderation.
7. Motion sickness symptoms
Motion sickness is peculiar among travellers who have symptoms like headache, cold sweat, saliva production, nausea, vomiting, vertigo, and others.
Other than medicine, Ginger can drastically reduce most of the symptoms of motion sickness.
8. Bacterial and fungal infections
Garlic produces Allicin which fights the presence of bacteria that are dangerous to the health. For example Staphylococcus aureus, Pseudomonas aeruginosa and so on.
There are other bacteria called Vibrio cholerae but their growth is inhibited by the presence of garlic and its extract, particularly in the developing world.
When garlic is processed, the Allicin property is destroyed which leaves the powdered one better.
9. Prevention of numerous kinds of cancer
The properties of garlic that fight cancer and other diseases are linked to the sulfur contents and antioxidants found in the vegetable.
Onionin A, is a sulfur compound that is predominantly found in garlic, and this functions to prevent the development of tumours and also slows the spread of bladder, stomach, breast, and colon cancer.
10. Diabetes treatment
Ginger reduces and controls blood sugar levels. It is advisable for those battling diabetes to spike their water with 1 tablespoon of spiced garlic. Garlic also strengthens insulin in the blood.
11. Headache treatment
Ginger is very effective in relieving the symptoms of headaches. Ginger has anti-inflammatory properties which normally lower the discomfort that is caused by headaches.
Ginger is also very useful in the treatment of
12. Natural blood thinner
In terms of cardiovascular health, ginger is highly effective in supporting and nourishing this system. Asides from preventing blood clotting, it can regulate the cholesterol level which can be found in the veins. When it comes to the health of the heart, garlic has several benefits.
13. Decreasing symptoms of morning sickness
This sickness is peculiar to pregnant women – the symptoms include vomiting, nausea, cold but this can be reduced by taking ginger.
While morning sickness can occur at any time of the day, the symptoms may likely increase because of stress, hormonal changes, and so on. Ginger tea is very helpful in the treatment of Morning sickness.
