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11 Reasons Why You should Add Coffee To Your Diet

Coffee is one of the most common over-the-counter beverages across the world but its use has divided the opinion of users and non-users. There are widespread claims that coffee is inimical to the health of humans but if recent research is anything to go by, there are tons of health benefits that are derived from sipping a cup, two, three, or four of coffee per day.

Contrary to popular belief, coffee does good than harm to the physical and mental state of the body. If you stopped taking coffee because of the myth you have heard, just go through this publication and stock your cupboard with the beverage for your own benefit.

Check out the health benefits of taking coffee.

Good for weight loss

Unlike dairy products, coffee is good for weight loss. Coffee is basically made of Caffeine, a substance that aids the burning of fat. Caffeine is also found to increase the rate of body metabolism.

According to research, slim people can experience a 29% burning of fat taking coffee while obese individuals experience up to a 10% increase of fat burning.

 

Coffee reduces the risk of Parkinson’s disease.

Drinking coffee reduces the risk of Parkinson’s disease by an estimated 25% according to studies. The aforementioned disease is a neurological movement disorder but intake of coffee tends to reduce this disorder.

Taking at least three cups of coffee does the magic of reducing the risk of this deadly disease.

Coffee reduces the risk of Kidney stone formation

Kidney stone is now a very prevalent disease, to the extent that over 500,000 are affected on a yearly basis.

However, frequent use of coffee lowers the risk of kidney stone disease. Taking a cup or a cup and half of coffee daily reduces the risk of kidney stones by 40%. Coffee, when taken improves urine flow thereby decreasing kidney stones.

Likely Protection for the Liver

Although more studies are still being carried out in this field, there are indications coffee may protect the liver from several diseases.

All the conditions that lead to cirrhosis cannot be put at bay by coffee. Research indicates that drinking four or more cups of coffee in a day reduces the risk of liver diseases by 80%.

 Can Fight Depression

Among the many health benefits derived from coffee is that it can fight depression.

Depression is a negative mental state that is prevalent among young people. However, there’s a tiny bit of good news as people who drank at least four cups of coffee per day have a 20% lower risk of delving into depression.

Further research indicates that people who also drink at least four cups of coffee per day are likely going to commit suicide.

Coffee reduces risk of cancers

This is particularly good news for everybody. There’s a huge chance that 20% of men who take at least four cups of coffee are not going to develop prostate cancer. While women who also take similar quantities are less likely going to develop endometrial cancer.

Significantly improves physical performance

If you are feeling weighed down, caffeine will boost your mood and also improve your performance significantly.  Caffeine increases the adrenaline level of the blood and also stimulates the nervous system.

Adrenaline is the fight or flight hormone that prepares the body for all physical activities.

Meanwhile, caffeine sets out to break down fats in the body in order to make fatty acids available and utilized as fuel.

It is advisable to take caffeine one hour before going to the gym.

Coffee May Lower Risk of Type 2 Diabetes

Type 2 diabetes is one of the many diseases bedeviling the older population of the world. It is caused when the blood sugar is increased as a result of insulin resistance.

According to study, people who take coffee have a lower risk of type 2 diabetes.

If you are looking to avoid the disease type 2 diabetes, you can start taking coffee on a daily basis

Likely Protection from Alzheimer’s Disease and Dementia

Alzheimer is the cause of dementia, a very common neurodegenerative disease. It is a prevalent disease among old people, age 65 and above.

While there is currently no known cure for the disease, taking coffee among other things like exercising and eating clean can be an effective means of protection against the disease.

May Increase Life Span

Coffee has been found to reduce the risk of many life-threatening diseases like cancer, stroke, depression and etc. If coffee reduces the risk of the aforementioned diseases, it suffices to say, it reduces the risk of death and consequently increases lifespan.

A good source of Antioxidant

Fruits and vegetables are a major source of antioxidants, but according to a study, coffee provides for more antioxidants than the two diets combine.

Antioxidants fight free radicals that causes harm to the body.

Doesn’t Cause Heart Disease and May Lower Stroke Risk

Caffeine does increase blood pressure but only by 30mm/Hg which goes away if you drink coffee regularly.

Regardless, ensure you monitor your blood pressure if you are a daily user of coffee.

Also, coffee does not cause any type of heart disease. Ironically, those who take coffee have lower risk of heart disease.

 

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