What is the fact about supplements for weight loss? Do they effectively work? Are there really the best weight loss pills and supplements?
All age brackets have millions of individuals, who battle with weight loss. It’s either a struggle with their appetites or there’s that excess fat that simply won’t go away!
In recent times, the widespread attempt to lose weight has gained tremendous popularity. Due to various reasons, it has gotten increasingly difficult to lose weight only by exercise. Besides, not everyone enjoys working out. Some people hate the commitment it requires. Others just give up after exercising several hours a week and fail to show the expected results.
It is an era where more time is spent sitting behind a desk rather than engaging in enjoyable outdoor activities. People frequently make certain decisions to modify their food, food schedule, and way of life. Yet occasionally, even these prove insufficient.
As a result, weight loss pills come in as a great option. These supplements might make it easier and less frustrating to reach the desired body weight.
How do these supplements work?
Weight loss supplements utilise one or a combination of these mechanisms of action:
– By lowering the rate of fat uptake
– By intensifying the rate of fat burning
– By boosting satiety
– By enhancing the loss of appetite
Weight Loss Pills and Supplements
Selecting the most effective weight loss supplements can appear difficult because of the wide variety of pills available. Therefore, the top 10 supplements for weight loss that are proven to be potent are listed below.
GREEN TEA
Green tea is an active ingredient in promoting body detoxification. It aids in the elimination of toxins that might accumulate in the body. But that is not all. Due to the presence of Epigallocatechin Gallate (EGCG), a polyphenol in green tea, it is shown to stimulate thermogenesis. Hence, drinking green tea helps the body to produce heat by burning calories. This aids in the acceleration of the metabolism and oxidation of fat.
Also, green tea works as an appetite suppressant. It reduces food intake, resulting in weight loss.
Side Effects:
Green tea is a good weight loss supplement and does not have harsh side effects. For the majority of people, it is harmless. However, for some, it may induce headaches, nausea, and stomach pain.
CONJUGATED LINOLEIC ACID
Numerous kinds of research have demonstrated the efficacy of CLA in weight loss. It may be taken alone or along with other weight-reduction ingredients. Natural sources of Cla include beef, and to a larger extent, dairy products. This supplement contains a chemical compound named linoleic acid. According to some reports, it functions in weight loss by promoting satiety. 1.8 to 6.8 grams of CLA per day reduces body fat.
Some experts caution against the prolonged use of CLA in obese individuals. It may increase insulin resistance, thereby increasing the risk of type II Diabetes Mellitus.
Side Effects:
For some individuals, the side effects can be fatigue and nausea. It may also cause adverse long-term health issues such as liver disease.
CAFFEINE
Caffeine has become one of the most widely used components in weight loss pills. This is because it speeds up metabolism. It increases energy production through the process of burning calories. It also plays a role in appetite loss, thereby lessening cravings for food. However, the benefits of caffeine decrease as one consumes more of it.
Side Effects:
High levels of caffeine can have several adverse effects such as sleeplessness, nausea, restlessness, and anxiety.
GARCINIA CAMBOGIA
Garcinia cambogia is a small, greenish fruit in the Polynesian Islands, Africa and Asia. Hydroxycitric acid is the main active component of this fruit. It is believed to reduce food intake because it makes you feel satisfied after taking little meals. It also decreases the ability of the body to produce fat. It removes certain enzymes responsible for weight gain. It helps to get rid of adipose cells, preventing the synthesis of fat that might lead to weight gain. According to 2020 research, Garcinia cambogia typically resulted in weight loss of roughly 3 pounds.
Side Effects:
Using Garcinia cambogia may lead to liver failure. Therefore, it is encouraged to be used in prescribed dosages.
GREEN COFFEE BEAN EXTRACT
Naturally, coffee beans are green. They are roasted before being sold to consumers and turn brown as a result. Studies show that green coffee bean extract assists with weight loss. It inhibits fat storage and regulates glucose metabolism. According to research, persons who took green coffee beans shed three to five pounds compared to those who did not. Certain individuals with high blood pressure tend to also benefit from the numerous effects of green coffee bean extract.
It contains two chemicals: Caffeine and Chlorogenic acid. Caffeine stimulates fat burning, while chlorogenic acid quickens the breakdown of fat in the liver.
Side Effects:
People who are sensitive to chlorogenic acid may experience diarrhoea. The caffeine content may bring about headaches, insomnia, and irregular beating of the heart.
BITTER ORANGE
The benefits of bitter oranges in weight loss cannot be overlooked. The flesh of this citrus fruit has synephrine, an ephedrine-related stimulant. It is frequently incorporated in capsules and tablets used for weight loss. When coupled with a healthy diet and adequate exercise, it greatly assists with weight control.
Nonetheless, it is a debatable weight loss supplement. This is because it presents numerous adverse effects. It is best to consult a doctor before consumption because the risk just might not be worth it.
Side Effects:
Bitter oranges heighten the likelihood of heart attack, high blood pressure, dizziness, and severe headaches.
ALLI (ORLISTAT)
Orlistat is sold under the trade name – Alli. It is among the most often used diet medicines. It is a medication that can be acquired both with a prescription and without one. It functions by blocking the body’s ability to metabolise fat. As a result, the intestines are unable to absorb as much fat. It is, therefore, a lipase antagonist. According to a study, Orlistat users lost about 2.9 per cent of weight compared to those who did not use the pill.
However, it is should not be taken by nursing or expecting mothers, people with gallbladder disorders, and individuals who have difficulty with food absorption. Furthermore, the pill does not only hinder fat absorption but also other vitamins. Therefore, it must be taken with certain multivitamin supplements.
Side Effects:
The most prevalent harmful effects are uncontrollable urination and diarrhoea.
GLUCOMANNAN
Only a few persons are aware of this efficient weight-reduction medication. Without any additional dietary or lifestyle modifications, glucomannan proves to be a potent weight-loss supplement. An eight-week study administering only glucomannan demonstrated an average weight loss of 5.5 pounds. It functions by enhancing water absorption, resulting in a sense of satiety and lowering calorie intake. It also relieves constipation.
When taken at therapeutic dosages for up to four months, it is harmless to both adults and children. Although, the solid form of glucomannan tablets has occasionally been linked to intestinal or oesophageal obstruction.
Side Effects:
People who use glucomannan may experience diarrhoea and stomach disturbances.
MERATRIM
Meratrim is a weight loss supplement with diverse advantages. It works by mutating fat cells such that they are prevented from proliferating. It aids in the burning of stored fat. It also lowers the number of adipose cells taken up from the bloodstream. It is manufactured by combining two plants: Sphaeranthus indicus and Garcinia mangostana. During an eight-week research involving a hundred meratrim users, it was proven to help users lose eleven pounds.
Side Effects:
According to recent studies on meratrim, there are no adverse effects.
FORSKOLIN
A plant, Coleus forskohlii produces forskolin. Forskolin has gained popularity in the weight loss industry. It promotes weight loss by boosting the production of two enzymes: Lipase and Adenylate cyclate. The enzymes allow body cells to release fatty acids. The fatty acids are, then, used up as fuel. This supplement is usually supported by a healthy diet and adequate exercise.
Side Effects:
Forskolin proves to cause some adverse effects such as low blood pressure and rapid heartbeats when administered intravenously. When inhaled, it may cause coughing, trembling, and irritation of the upper respiratory tract.
FINAL WORDS
Have you had health issues due to your weight and neither dieting nor working out was successful in losing enough weight? A weight loss pill might be the answer for you.
However, you need to be well-educated about the drug and its components. Pay attention to the safety guidelines. Don’t just enter the market naively. Don’t get a product just because others are. Figure out what works best for your body. Make sure any brand you try comes from a reliable company. Lastly, ensure to carry your physician along before making any decision.
