Anti ageing Foods That Actually Work. Have you wondered why some of your favourite idols and celebrities appear a tad younger than their real ages? Looking good and staying younger is not necessarily a function of cosmetics or fashion but there are certain anti-ageing foods you eat that can also turn back the hands of time.
Particularly for those who have clocked 40, you can become the toast of your friends’ given certain foods that glow the skin and leaves it tender. Foods that are loaded with antioxidants, healthy fats, water, and essential nutrients tell positively on the skin.
Your outward appearance is also a result of what you consume, so if you are mindful of your diet, your skin will respond in a similar fashion. And according to a study, vegetables and fruits effectively deal with fine lines and dull complexions – this should already leave you with the idea that there are foods that are good for anti-ageing purposes.
15 Anti ageing foods that can work for those in their 40s and above:
Avocados are very rich in anti-ageing properties because they contain various essential nutrients. Vitamin A, C, E, and K abound in Avocados, while vitamins B and Potassium are also found in them. All of the aforementioned nutrients including fatty acids make the skin smooth and tender.
Also, Vitamin A in avocados basically sheds dead skin from the surface, leaving only new skin cells that glow. The skin is also protected from toxins and sun rays are also blocked by the carotenoid in avocados.
You can take avocados orally or mix them with salad or smoothie. There are so many ways in which you can take avocados but all of the methods are equally beneficial to the skin.
Sweet potatoes come in colours but if you find an orange-coloured sweet potato, it is a result of an antioxidant called beta-carotene. The antioxidant is converted to vitamin A which makes the skin appear tender and youthful.
Just in case you do not know, sweet potato is a root vegetable and it is a source of vitamins C and E, which serve to protect the skin from ravaging free radicals.
Potatoes can be served fried, cooked, or as chips.
Broccoli is one of the most nutrient-filled vegetables that also have anti-inflammatory and anti-ageing properties. It is a great source of calcium, fibre, folate, lutein, vitamin C, and K.
Vitamin C produces collagen in the body which strengthens skin and makes it a tad elastic.
Broccoli can be eaten raw or mixed with salad or added to a soup. The body derives various benefits from eating this vegetable.
If you are looking for a very rich source of vitamins A and C, you can go for Blueberries. It particularly has an antiaging agent called anthocyanin.
Anthocyanin protects the skin from sun-ray damage, and stress damage as well as prevents the loss of collagen.
You can just throw this fruit into your smoothie or fruit salad.
Red bell pepper
Red bell pepper is another food loaded with anti-ageing properties. It is filled with vitamin C, which produces the protein called collagen that makes the skin looks softer. It also has antioxidants that fight wrinkles.
The antioxidant in a red bell pepper is called Carotenoids, which is responsible for the colouration of fruits and vegetables.
You can add red bell pepper to your salad and put in food to eat.
And yet, watercress is not just good for the body, it benefits the skin greatly because of the calcium, potassium, manganese, phosphorus, and vitamins found in it.
If you cannot afford an antiseptic soap, watercress is a very good option for that, and this also transports minerals to all the cells of the body thereby facilitating oxygenation.
Also, vitamins C and A fight all free radicals that are capable of causing wrinkling.
Watercress can be added to salads for consumption.
Spinach is a nutrient-filled vegetable, that hydrates and oxygenates the skin. The major vitamins found in spinach include vitamins A, C, E, and K, it is also rich in magnesium, lutein, and iron.
This vegetable predominantly contains vitamin C which produces collagen that keeps the skin firm and tender. You also find that leafy green promotes hair growth on the skin, which leaves it better.
Spinach is made into soup in some climes and it can be added to smoothies or salad as well,
A vast majority of nuts have a good percentage of vitamin E. And vitamin E repairs worn-out tissue on the skin and leaves it hydrated. Almonds and Walnuts are particularly rich in vitamin E, which also protects the skin from rays of the sun,
You can add nuts to salad for consumption or snack on it. Nuts are better taken with their skin on.
Pomegranate seeds are one of the richest sources of vitamin C and they have been used for medicinal purposes. This seed raises the immunity level of the body as well as protects the body from free radicals.
Punicalagins preserve collagen on the skin, leaving it softer and more tender, and it is found in these seeds.
Papaya is one of my best fruits because of its juicy taste. It contains various vitamins, minerals, and antioxidants. And all of these serve to improve the elasticity of the skin and reduce wrinkles.
Calcium, vitamin Bs, Phosphorous, magnesium, potassium, and vitamins A, C, E, and K are found in this fruit.
Antioxidants in papaya protect the skin from ravaging free radicals, which eventually delay all signs of ageing.
Among the numerous benefits of papaya is that it renews the skin cells by shedding all old.
Prunes are not only beneficial to the bones of the body, they beautify the skin among many other benefits. They are also a very rich source of antioxidants, which protects the body against free radicals. Prunes contain polyphenols, which can protect the skin from the UV rays of the sun.
Extra-virgin olive oil
Not just any type of olive oil but extra-virgin olive oil keeps the skin younger and tender. It contains monounsaturated fats, which are known to improve the elasticity and firmness of the skin. You can apply it on your face or body after bathing and before bedtime.
Instead of taking any type of tea for the sake of it, you should replace that with green tea. Polyphenol is present in high quantity in green tea and this is responsible for protecting collagen.
Dark chocolate is one of the richest sources of antioxidants. Antioxidants prevent the skin from being damaged by the sun. Acai berries, cranberries and blueberries are rich in antioxidants but dark chocolate is far richer in the said substance.